Find a therapist, counselor or psychologist in Richmond, VA

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings. Paula specializes in treating depression, anxiety, stress, trauma, substance use, and other issues. She completed her master's degree at Cardinal Stritch University. Paula has also completed additional training in trauma and has obtained certification as a Certified Clinical Trauma Professional (CCTP).

Paula uses an integrated approach, which may incorporate the use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, person-centered, solution-focused, and mindfulness, with a focus on each individual’s specific needs and goals. She believes in creating a safe, supportive space for individuals to express themselves without fear of judgment. Paula will assist individuals in building insight, in exploring past experiences and the impact they may be having on their current functioning, and in developing healthy ways to manage stressors. She recognizes that seeking services can feel overwhelming, but welcomes the opportunity to support you in this process. 

"As a trauma-informed therapist with a multicultural background, I understand how to empower people to find their voice. "

Christin A. Collier is a Licensed Clinical Social Worker (LCSW) who specializes in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career issues, and adjustment concerns. Christin has over 7 years of experience in the mental health field, counseling individuals who have experienced trauma, depression, family concerns, anxiety, bipolar disorder, and adjustment concerns. She has provided counseling in a variety of settings including inpatient detoxification, intensive outpatient (IOP), outpatient group therapy, family, and individual therapy. 

Christin completed her bachelor’s degree in Psychology at the University of Massachusetts-Amherst. She completed her Master of Social Work (MSW) at Wheelock College, which is now part of Boston University. Christin is certified in dialectical behavioral therapy (DBT) and is in the process of becoming trained in eye movement desensitization and reprocessing (EMDR) therapy modalities. In 2015 she received an award for Outstanding Achievement and Service Excellence at Palmetto Summerville Behavioral Health. She is a military spouse.

Christin’s goal is to help you find ways to cope, learn to move on, and learn how you can feel better. Her practice centers around a person-centered approach utilizing a cognitive behavioral therapy (CBT) modality. What this means is the focus is on the individual’s goals, needs, and ways to help promote change. Christin empowers people to find their coping skills. She utilizes motivational interviewing to work on goals that sometimes feel overwhelming. You have taken the step to look for help and that is brave. Let Christin help you find your voice and focus on moving forward. She will work with you to be compassionate to yourself and heal. 

"Open-minded and compassionate experienced LCSW looking to provide individual or couples therapy"

Toni Davis is a Nationally Certified Licensed Professional Counselor (LPC-NC) with over 10 years of experience treating adults and couples who are suffering from concerns or conditions related to anxiety, depression, grief, loss, relationship dysfunction, low self-esteem, divorce, trauma, PTSD, and more. 

She earned her Bachelor’s degree from the University of Virginia and her Master’s degree in Counseling from Johns Hopkins University. Toni primarily utilizes cognitive behavioral (CBT), solutions-focused, and person-centered therapy methods in sessions. She is also trained in EMDR Therapy and the Gottman Method for couples.

At some point in our lives, we all experience problems we just can’t handle on our own. Toni wants you to know—it’s okay to ask for help. In fact, asking for help is a sign of strength, not weakness. She'll listen to you with empathy and without judgment. Together, you'll fully explore what’s causing you trouble and develop a plan for improving your life. 

Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. 

Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary. She's a strengths-based counselor, who uses cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and person-centered approaches.

Ashley's goal is to provide a comfortable, non-judgmental environment, with 100% confidentiality. It would be her pleasure to be a source of support and guidance for you in your journey toward better mental health. 

"You are the expert on you. My expertise is in helping people make the changes they desire to live healthy, happy, and productive lives. "

Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues. He enjoys working with young persons and families, and with people who are dealing with trauma and challenging issues.

The skills and experience that Scott brings to a counseling relationship help him meet people where they are, help them assess what they are doing well and what they want to change, and help them find ways to make those changes. He uses different counseling techniques tailored to each client's needs. Scott's theoretical perspective is eclectic, with a strong grounding in cognitive behavioral therapy (CBT), motivational interviewing, and insight-oriented work. He is also trained to provide eye movement desensitization and reprocessing (EMDR).

"I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges."

Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated children with behavioral and emotional challenges, trauma histories, and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.

Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.

We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!

Nicholas Smith is a Licensed Clinical Social Worker who specializes in anxiety, depression, self-harm, substance abuse, life transitions, and relationship issues. He gained 10 years of experience after graduating from New York University with a Master's in Social Work. 

Nicholas worked with mentally ill, criminally-involved individuals with an in-home treatment model designed to assist in recovery. He then transitioned to the emergency room at Bellevue Hospital where his team would work to assist those in crisis. In addition, he provided years of individual therapy for a number of conditions including depression and anxiety as well as psychosis and personality disorders. 

"It is my belief that each individual carries a strength that allows them to continue; however, at times, it is helpful to have a therapist to realize those strengths and use them to overcome the difficulties," says Nicholas. "Relying on an approach that leans heavily on a dialectical process, my goal is to assist individuals and couples to reach their full potential and thrive."

"As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize the need for person-centered, solution-focused treatment that will help people deal with life's stressors and lead a life worth living."

Tameka Boone is a Licensed Professional Counselor (LPC) who has over 10 years of experience in the mental health field and has worked extensively with people diagnosed with depression, anxiety, bipolar disorder, trauma, and disorders on the schizophrenia and personality disorder spectrums.

Tameka received her Master's degree in Mental Health Counseling from Walden University. She utilizes various treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and existential therapy.

Tameka is a strong advocate and assists individuals in her care with learning the skills necessary to lead productive lives using goal-oriented, person-centered, and solution-focused interventions. Schedule with Tameka today!

"I have many unique experiences working with various cultures and diverse individuals. "

Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues.  

Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh. She is an Emotional Freedom Techniques Certified Practitioner. Cheryl uses integrative, cognitive behavioral, emotional freedom techniques (tapping), neurobiological-based, and mindfulness interventions by collaborating with clients to identify strengths and determine the optimal course of action to obtain client-driven goals. 

Cheryl believes that therapy is an act of self-care which we all deserve. She feels that we all need a team to get through the ups and downs of life and would be honored to be a member of your team. 

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.

Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.

Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.

"As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths."

Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.

Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.

Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!

Christina Carter is a Supervisee in Social Work with 3 years of experience working with adults, adolescents, children, groups, and families in a variety of community settings. Christina has worked with individuals experiencing stressful life transitions, depression, anxiety, bipolar disorder, schizophrenia, substance use disorders, and co-occurring disorders. 

Christina completed her Bachelor of Social Work (BSW) at Mary Baldwin University and her Master of Social Work (MSW) at Virginia Commonwealth University. She has received training in cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and trauma-informed approaches. 

Christina offers a safe, nonjudgmental space to partner together to navigate through challenges and to achieve life goals.