686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 1 therapist in Rhode Island available for an online or in-person session.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Have you recently developed symptoms of depression? Are you going through a major life change? Are you struggling to manage your stress? Do you and your partner argue too often? Is there something going on in your life that is affecting your mental health? If so, you should consider working with a professional therapist, counselor, or psychologist. There is no reason to feel like you have to tackle the trials and tribulations of life all on your own. These professionals are trained to help you through even the most difficult times.

The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people that you can get the help that you need.”

—Demi Lovato

As Demi Lovato said above, you can benefit greatly from opening up and expressing your feelings with a professional. While your friends and family can provide you with support and assistance during your difficult times, professional counselors can provide you with added tools and skills to overcome your obstacles. If you are looking for a reliable, compassionate online counselor in Rhode Island, consider working with Thriveworks.

What Types of Therapy Can I Get Through Online Counseling?

The only difference between online therapy and in-person therapy is simple: it’s virtual. You can get the same care and benefits from working with a counselor via teletherapy. Here are some of the different areas that we can help you with:

  • Anger management
  • Depression
  • Anxiety
  • Grief and loss
  • Family turmoil
  • Relationship issues
  • Eating disorders
  • Stress management
  • Life coaching
  • And more!

We understand that every person’s situation is unique. That’s we help our clients with anything they need. If you think there is something going on in your life that you could benefit from opening up to a counselor about, give Thriveworks Rhode Island a try.

4 Reasons to Try Online Counseling

If you are still trying to decide if online counseling might be the right option for you, consider these four reasons!

  1. It is effective: You will not be sacrificing quality when choosing to receive online counseling. Evidence proves that online therapy can be just as effective as in-person. You can make meaningful progress either way.
  2. It’s convenient: There’s nothing more convenient than being able to see your counselor from wherever you are in the world. Plus, you do not have to go out of your way to make it into an office for your session! As long as you have service or an internet connection, we can be where you need us, when you need us.
  3. It is comfortable: We understand that some people may feel more comfortable speaking with a professional from a space that they feel is safe. You can talk to your counselor from your home, work, car, or even a coffee shop! In addition, some clients feel they are able to open up more when the pressure and anxiety of talking to someone face-to-face is taken away.
  4. It is affordable: Online counseling is an affordable counseling service. Nowadays most major insurance carriers will cover online counseling services. If yours doesn’t, do not worry. Thriveworks Rhode Island Counseling has affordable out-of-pocket and self-pay options as well. Just speak with us about what option works best for you.

In addition to these great benefits to choosing online counseling, there are two convenient options to choose between. They are:

  • Phone Counseling – on the date and time that you scheduled your session, your therapist will call you over the phone. All you have to do is answer! It’s as simple as that.
  • Video chat – similarly to phone counseling, you will schedule your appointment on a date and time that works best for you. Well before your scheduled time, you will receive a link that will take you to the video chat. Once it’s time, all you have to do is click the link to get started!

Whatever method you choose, we are dedicated to helping you make the meaningful progress you are looking for.

Work with an Online Counselor at Thriveworks Rhode Island

Did all of that sound exactly like what you have been searching for? Are you ready to get started? Awesome! You can do so right now. All you have to do is call our office to be connected with a scheduling specialist or visit our online booking system. We will get you set up with a skilled, warmhearted counselor who is ready to help you on your journey.

We can’t wait to see what you accomplish.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross & Blue Shield of Rhode Island | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Rhode Island Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Harvard Pilgrim

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Rasheed Is my therapist and he really helps me a lot . I would recommend coming here. It’s a really nice place and Rasheed is a really good therapist.!!
Read more Rasheed Is my therapist and he really helps me a lot . I would recommend coming here. It’s a really nice place and Rasheed is a really good therapist.!!
Riley Jan 2024
Thriveworks.com verified review
★★★★★
Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Read more Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Providence Apr 2021
Review left on Thriveworks.com

Where to find us

Phone number

(401) 424-9679

Languages spoken by RI providers

  • English

Support Hours

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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