30,405 people sought online therapy help in North Carolina in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +7 more

As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach their goals.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +19 more

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I recognize how hard it... Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I recognize how hard it can be to relate to some medical professionals. One of my reasons for joining the mental health profession is to be a reflection and a representation of underrepresented cultures. I look forward to working with you. Read more

62 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Brandie Wesley

Hear from Brandie Wesley, Licensed Clinical Mental Health Counselor (LCMHC)

View Brandie Wesley's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is to make them feel as comfortable as possible in an online setting by being welcoming and letting them know that they are going to be okay.

What tools do you teach in online therapy?

I teach the following tools in online therapy

  • Communication skills
  • Managing uncomfortable feelings
  • Identifying feelings
  • Relaxation techniques to manage anxiety symptoms
  • How to work through traumatic events

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they are able to decrease their sessions from weekly to bi-weekly to monthly check-ins. I also know when a client is making meaningful progress in online therapy based on symptom reduction.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by completing homework assignments and practicing the skills they learned in therapy.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, make sure that you test your internet connection; you are in a distraction-free area and a place where you feel comfortable talking about why you are in therapy; grab yourself a cup of coffee, tea, soft drink or water and maybe a snack or two; and most importantly, be yourself!

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Raleigh has no reviews yet, but check out these reviews from locations in North Carolina.

4.5 Thriveworks Raleigh reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located on W Martin St, where it intersects with S Salisbury St. We share a building with Capital Club 16 and ClearDefense Pest Control. Both Moore Square and Nash Square are located just a block or two away.

Phone number

(984) 369-9756

Languages spoken by NC providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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