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68,022 people sought couples/marriage therapy help in North Carolina in the last year

Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.

Meet with a couples/marriage therapist as soon as this week

6  therapists available in Raleigh

As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach th...

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As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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With warmth, expertise, and compassion, I am dedicated to helping you navigate life’s challenges, discover your inner strength, an...

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Simply seeking help is a huge step; let’s work on your concerns together....

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I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for...

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Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Brandie Wesley

Hear from Brandie Wesley, Licensed Clinical Mental Health Counselor (LCMHC)

View Brandie Wesley's profile

What is your go-to approach for couples/marriage counseling?

My go-to approach for helping people in couples/marriage counseling is to first provide them with a nonjudgmental and impartial space so they are comfortable with talking about their relationship. I find the best benefit of this approach is that it allows each participant the space to address their issues without the fear of being judged.

What tools do you teach in couples/marriage counseling?

I teach the following tools in couples/marriage counseling:

  • Effective communication skills: This is done by teaching the couple how to use assertive communication through addressing their feelings and not blaming the other person for how they feel. In order to accomplish this, we use “I” statements.
  • Taking turns when talking about tough issues.
  • The use of “fair fighting” techniques for conflict resolution.
  • The 5 Love Languages: I teach each couple about the 5 love languages to assist them in learning how the other person gives and receives love.

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know a couple is making meaningful progress in couples/marriage counseling when they are able to attend a session and share how they were able to manage a tough situation without being in therapy.

What can clients do in their personal time to supplement couples/marriage counseling?

Clients can supplement their time in couples/marriage counseling by completing homework assignments, taking time to sit and talk about things that are not related to their marital issues, spending quality time that does not involve electronics, and simply going on a date.

What should someone do to prepare for starting couples/marriage counseling?

To prepare for your first couples/marriage counseling, you can speak with your significant other about what you are both looking to get out of couples/marriage counseling.

Starting Couples/marriage therapy in Raleigh

What is couples & marriage counseling?

Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

What type of therapy is used in couples therapy?

The types of therapy used in couples and marriage counseling include:

  • The Gottman Method
  • Cognitive behavioral therapy (CBT)
  • Emotionally-focused therapy (EFT)
  • Solution-focused brief therapy (SFBT)
  • Strength-based therapy

What kind of therapist is best for couples?

At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.

What is the Gottman Method of couples therapy?

The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.

How to tell if I need couples therapy?

If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.

Should every couple go to couples therapy?

While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.

Is couples & marriage counseling conducted in person or online?

Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.

How long does couples & marriage counseling last?

On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

How much does couples & marriage counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Raleigh accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Everything is going well my therapist is great!
Jacqueline Sep 2025
Thriveworks.com verified review
★★★★★
I am deeply grateful for the opportunity to work with Kristyn. She is kind, empathetic, and compassionate, while also bringing patience, understanding, and extensive knowledge to every session. From the very beginning, she has created an environment where I feel safe, heard, and genuinely validated. Over time, we've built a strong rapport and sense of trust, which allows our sessions to feel more conversational than clinical—something that makes the process both comfortable and impactful.. Kristyn's thoughtful guidance has helped me gain new perspectives, strengthen my coping skills, and improve my overall well-being. She consistently provides practical tools and strategies that I apply in my daily life to better navigate both grief and anxiety. Her support has not only made a meaningful difference in my personal growth but has also given me confidence and hope moving forward. I truly value the care and dedication she brings to her work, and I look forward to continuing this journey with her.. . I consistently recommend Thriveworks to family and friends. The Thriveworks site is very user-friendly and informative. I appreciated the ability to filter by my needs as well as to review practitioner biographies and their responses to questions. Finding a new counselor can be a daunting process but, the Thriveworks site makes it much less so.
Read more I am deeply grateful for the opportunity to work with Kristyn. She is kind, empathetic, and compassionate, while also bringing patience, understanding, and extensive knowledge to every session. From the very beginning, she has created an environment where I feel safe, heard, and genuinely validated. Over time, we've built a strong rapport and sense of trust, which allows our sessions to feel more conversational than clinical—something that makes the process both comfortable and impactful.. Kristyn's thoughtful guidance has helped me gain new perspectives, strengthen my coping skills, and improve my overall well-being. She consistently provides practical tools and strategies that I apply in my daily life to better navigate both grief and anxiety. Her support has not only made a meaningful difference in my personal growth but has also given me confidence and hope moving forward. I truly value the care and dedication she brings to her work, and I look forward to continuing this journey with her.. . I consistently recommend Thriveworks to family and friends. The Thriveworks site is very user-friendly and informative. I appreciated the ability to filter by my needs as well as to review practitioner biographies and their responses to questions. Finding a new counselor can be a daunting process but, the Thriveworks site makes it much less so.
Joelle Sep 2025
Thriveworks.com verified review
★★★★★
Taylor is amazing!! I have never connected with a therapist this well before. She truly listens and is very approachable.
Alexandria Sep 2025
Thriveworks.com verified review
★★★★★
My experience thus far has been extremely positive. I appreciate being listened to without being judged. I also appreciate the positive suggestions and support.
Gaye Sep 2025
Thriveworks.com verified review
★★★★★
Loved the ease of scheduling, flexibility, accommodation of insurance, and the matching with my therapist.
Eden Sep 2025
Thriveworks.com verified review
★★★★★
I love how observant she is and her suggestions and background with working through coping skills for ADHD and anxiety are incredibly helpful.
Angelica Sep 2025
Thriveworks.com verified review
★★★★★
Matt is a fantastic therapist and always finds new ways to help me and others. I would not enjoy thriveworks so much if it wasn't for him. I appreciate how easy it is to schedule appointments and how easy it is to find a provider as well.
Madelyn Jun 2025
Thriveworks.com verified review
★★★★★
I appreciated that Matt took the time to explain and help me accomplish what I needed in today's session. Look forward to working with him more!
Justin Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located on W Martin St, where it intersects with S Salisbury St. We share a building with Capital Club 16 and ClearDefense Pest Control. Both Moore Square and Nash Square are located just a block or two away.

Phone number

(984) 369-9756

Languages spoken by NC providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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