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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Peoria
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you...
About
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you really are as a person.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or any type of sexual abuse. These are often individuals who have been hiding their hurts because they have been afraid to address the trauma, or do not know how to address the situation. Debra's goal is to assist each individual with working through the trauma and help them find their true self by believing in their story, giving them the opportunity to share their story sometimes for the first time. Everyone should have the option to work through hurts and not stay stuck in them — everyone should be given the opportunity to work all way to the other side and become a survivor instead of a victim.
Debra uses active listening, cognitive behavioral therapy (CBT). and schema therapy to help her clients. She also encourages journaling through their emotions to find their true selves. "Like the lotus flower, beauty coming out of the depth of mud; every individual could blossom out of a life of trauma, abuse, or just day-to-day frustrating moments that find them crippled or stuck in any way," says Debra. "Through the transforming and renewing of our minds, we do not have to repeat history or become the person someone tried to make us."
Through the process of addressing past hurts and trauma, it is Debra's goal and desire to empathize with individuals to reach their full potential in life. She has many years of experience rising out of the mud of her own lifelong trauma, which enables her to equip with hope and grace. "I welcome you into a safe haven to process through your hurts and struggles, to help you to strive and thrive," says Debra.
Education and training
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Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issue...
Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issues in life, create stumbling blocks for us. Her clinical background includes working with individuals struggling with substance use, trauma, anxiety, and depression. She has helped many individuals understand the source of their difficult issues and separate the emotional response to help them move forward in their lives.
One of her specialties includes using a modality called accelerated resolution therapy which helps people understand and erase their emotional response to stressful situations. "If you are struggling with emotional or mental health difficulties, I invite you to seek out the experience of certified counselors, to assist you in overcoming these difficulties. Help is available," says Debbie
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Peoria, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
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