Mental health issues are much more common than you might think. Millions of people suffer every year from diagnosable mental, emotional, and behavioral disorders. That’s not to mention the millions more who struggle with everyday stresses including career issues, relationship problems, or family drama.
If you’re dealing with a mental illness or another issue in your life, there’s no shame in asking for support. Licensed psychologists are trained to help individuals, couples, and families work through their problems and recover from mental health issues. Depression, anxiety, and other mental illnesses are highly treatable with the right guidance and treatment plan.
Our licensed psychologists look forward to helping you get your life back on track. If you’re ready to see what a psychologist can do for you, schedule an appointment at Thriveworks Counseling in Peoria, AZ.
Can I Benefit From Working With a Psychologist?
You don’t need to be experiencing panic attacks or suicidal thoughts to benefit from counseling with a psychologist. While psychologists do help people with acute symptoms, they also help clients work through less severe mental health issues, too.
For example, some people who suffer from anxiety or depression are still able to go to work and maintain their relationships. But just because these people are high-functioning doesn’t mean they aren’t struggling to make it through the day. No matter the severity of your symptoms, a psychologist can offer unique insight and customize a treatment plan to help get you through difficult times.
Some of the most common reasons people visit a psychologist include:
- Major life transitions
- Family issues
- Relationship issues or divorce
- Substance abuse and addiction
- Loss of a loved one
- PTSD or trauma
- Career uncertainties
- Eating disorders
If you think you’d benefit from the help of a mental health professional, consider reaching out to a licensed psychologist at Thriveworks Counseling in Peoria, AZ.
What Does Psychological Treatment Involve?
Clinical psychologists study the mind and help clients understand their emotions, thoughts, and behaviors. They diagnose mental health disorders and are highly qualified to address many kinds of short-term and long-term symptoms. Most licensed psychologists have earned a bachelor’s, master’s, and doctorate degree, and have gone on to earn additional years of professional experience.
Talk therapy forms the basis of much of a psychologist’s work. By providing a safe and confidential space to voice thoughts and emotions, psychologists help their clients recognize how their thought patterns may be influencing their behaviors and emotions on a daily basis.
You may be repeating the same phrases in your head over and over but have simply become accustomed to it and don’t even notice anymore. Or, you may have developed a warped interpretation of events in your life that is impacting the way you feel or worsening your symptoms. If you tell yourself repeatedly that you will fail at something or that things will never get better, it is likely to affect the way you live your life.
Verbalizing these thoughts is often the first step towards healing and making healthy changes in your life. With the guidance of a licensed psychologist, you can learn to adjust your thought patterns and develop coping skills to improve your life.
Clinical psychologists can also offer self-care tips for dealing with stressful situations, boosting your self-esteem, or managing anxiety. You may learn relaxation techniques, journaling and emotion-tracking activities, or meditation methods. As a result, clients often experience long-term benefits from psychology sessions, including a better understanding of themselves and improved communication skills.
If you’re interested in experiencing the benefits of therapy first-hand, counseling psychologists are here to help at Thriveworks Counseling in Peoria, AZ.
Schedule a Psychology Appointment at Thriveworks in Peoria, AZ
At Thriveworks Counseling, we believe that nothing should stand in the way of getting the mental health services you need to live your life to the fullest. Our mental health counselors offer virtual sessions by phone or video chat so you can get psychological help from the comfort of your home. We’re also highly flexible when it comes to scheduling, offering clients appointments during the week, in the evenings, and on weekends.
We take most major forms of insurance and offer clients a wide range of benefits including access to their counselors in between appointments by phone or email. For less urgent issues, clients have access to a moderated community discussion board and can ask questions of a professional life coach in our “Dear Abby” style Q&A.
Mental health issues don’t need to hold you back from living the life you want to live. If you think you’d benefit from psychological counseling, licensed psychologists are standing by at Thriveworks Counseling in Peoria, AZ. Reach out and you can expect an appointment in as little as 24 hours.