Everyone feels sad from time to time. However, if you’ve been feeling down for a long period of time and it’s interfering with your job, relationships, or other aspects of your day-to-day life, it may be time to speak to a qualified professional.
Depression is a diagnosable mood disorder that affects millions of people every year in the United States alone. Unfortunately, some people suffering from depression avoid professional help due to persistent feelings of hopelessness and low self-worth. It can be difficult to imagine a way out if you’re dealing with severe symptoms, and the idea of visiting a counseling center can be daunting or overwhelming.
Many people struggling with depressive episodes also suffer from painful self-judgment and feelings of shame. Some individuals aren’t sure if they even deserve to get better, thinking their feelings are somehow their fault or that something is wrong with them.
The good news is that depression does not need to keep you from living a life of happiness and fulfillment. Many people in your shoes have leveraged depression counseling to overcome their symptoms and get their lives back on track.
If you’d like to experience the benefits of depression counseling, start by getting in touch with us at Thriveworks Counseling in Peoria, AZ today.
What Are Common Depression Symptoms?
There are many forms of depression but the most common symptoms people tend to experience include:
- Feelings of low self-worth
- Lack of energy
- Persistent feelings of hopelessness or emptiness
- Social isolation
- Substance abuse
- Increased restlessness or anxiety
- Insomnia or excessive sleeping
- Increased irritability
- Suicidal thoughts or self-harm
One of the most common types of depressive disorders is called major depressive disorder (also known as clinical depression). People who experience this form of depression exhibit multiple symptoms for a period of two weeks or more.
Persistent depressive disorder, on the other hand, is a form of chronic low-grade depression that can last for two years or longer. Other forms of depression may be situational, such as post-partum depression and seasonal affective disorder (SAD).
If you’re dealing with a mental illness like depression, it’s common to feel like there’s no way out. However, you don’t have to face this alone. Experienced counselors are ready to help at Thriveworks Counseling in Peoria, AZ.
Can I Benefit From Depression Therapy?
There’s no doubt that depression can be overwhelming and all-encompassing. You may feel unable to complete the simplest of tasks and can barely remember what life was like before you felt depressed. Even so, it’s important to realize that countless clients like you have experienced symptoms of depression and have gone on to live fuller and happier lives.
Many factors can contribute to a person’s struggle with depression; therefore, treatment can take many forms depending on the client’s specific situation. Typically, clients benefit from medication, talk therapy, or some combination of the two.
When it comes to treating depression with talk therapy, cognitive behavioral therapy (CBT) is among the most common tools used by therapists. CBT is a form of talk therapy based on the idea that distorted thinking patterns and negative beliefs can significantly impact moods and behaviors. By verbalizing your thoughts with a qualified therapist in a structured and confidential setting, you can work towards reinforcing positive thinking patterns and finding more productive ways to deal with stressors and challenging circumstances.
A therapist can also provide helpful advice regarding self-care and problem-solving to help you mitigate your symptoms in the future. If you’ve been dealing with symptoms of depression and are ready to speak to a mental health professional, compassionate support can be found at Thriveworks Counseling in Peoria, AZ. Reach out today to schedule an appointment.
Starting Therapy for Depression With Thriveworks in Peoria, AZ
When you’re experiencing depression, it can be hard to find the motivation to seek out help. That’s why Thriveworks Counseling is dedicated to removing obstacles so you can get the mental health support you need as quickly and easily as possible.
Clients can pick between in-person and online appointments and can even schedule sessions on weekends or in the evenings. We also offer a highly flexible cancellation policy so you can focus on getting the help you need rather than worrying about scheduling logistics.
In addition to taking many major forms of health insurance, we offer a number of exclusive benefits when you enroll with Thriveworks Counseling. These are a few examples:
- Access to your counselor by phone or email between appointments
- 24-hour Q&A with a life improvement coach
- Text-based billing and scheduling support
- Counselor-moderated community discussion
- Complimentary eBook about depression
- Exclusive video content
Are you ready to take charge of your mental health and work towards a better life? Get started by making an appointment for depression counseling with Thriveworks Counseling in Peoria, AZ. We look forward to seeing you soon!