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11 therapists available in Owings Mills
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...
About
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confidence, and self-understanding.
I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life.
I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety.
I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step.
Education and training
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Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...
Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and building upon our unique strengths to grow and overcome challenges in life.
I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.
I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.
Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment.
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it.
Life can feel overwhelming, confusing, or isolating, and it’s normal to want guidance and support. I’m a relational clinical social worker who helps adults and young adults explore how relationships and life experiences shape emotions, behaviors, and patterns.
Many clients come to therapy feeling stuck, struggling with anxiety, depression, stress, or difficult relationships. Others want to better understand themselves, improve communication, and develop healthier ways of coping.
In working together I provide a compassionate, collaborative space where you can feel heard and understood. Together, we’ll explore patterns in your relationships, uncover your strengths, and develop tools to help you manage challenges, build confidence, and create meaningful change.
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from one another.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I earned my master’s degree in clinical mental health counseling from Northwestern University, where I received training in psychodynamic psychotherapy and psychoanalysis. I draw from multiple evidence-based approaches and tailor treatment to each client’s unique needs, allowing therapy to unfold in a way that feels authentic and effective.
If you’re feeling overwhelmed or isolated, you don’t have to face it alone. I offer an engaged, compassionate, and collaborative environment where we can explore challenges together and work toward clarity, relief, and lasting growth. I look forward to supporting you on your journey.
The arm of social justice and the hand of compassion can be used to wash the feet of others....
The arm of social justice and the hand of compassion can be used to wash the feet of others.
I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.
I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.
Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work toward healing and self-discovery.
I am a Licensed Certified Social Worker-Clinical with 5 years of experience helping clients navigate challenges related to mental health and substance use. My work has centered on supporting individuals seeking healing, balance, and self-discovery. I’ve worked with adults managing depression, anxiety, trauma, and life transitions, and I’m passionate about empowering clients to strengthen self-awareness and develop the skills to create lasting, positive change in their lives.
I earned my Master’s in Social Work from the University of Maryland and draw from approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. My approach is collaborative and compassionate, helping clients uncover their strengths and work toward their personal goals.
I understand that seeking help takes courage, and my goal is to create a space that feels safe, empowering, and judgment-free. I invite you to begin your healing journey and take the next step toward living a life filled with purpose, growth, and peace. Together, we can work toward the changes you want and deserve.
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whatever their version of unmasking is in their journey of *becoming*.
I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.
I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.
"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help gu...
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help guide you toward healing and change.
Kaitlin is a Licensed Certified Social Worker Clinical (LCSW-C) in the state of Maryland with over 10 years of experience working with children, adolescents, adults, and families in various treatment settings. She focuses on treating those who are experiencing impacts in various areas of life as a result of anxiety, stress, depression, ADHD, self-harm behaviors, and more. Kaitlin is certified as an ADHD clinical services provider focusing primarily on young adults and adults with ADHD.
She completed her Bachelor’s Degree in Social Work at Hood College; and received her Master’s of Social Work Degree with a specialization in children and families, through the University of Maryland, Baltimore. Kaitlin has had the opportunity to help clients manage anxiety, depression, behavioral issues, family and relationship conflicts during different phases of life. She has also worked with adults and juveniles in the legal system while detained and preparing for re-entry into the community.
Kaitlin uses a person-centered and strengths-based approach while drawing on various treatment models including, cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), mindfulness-based and systems theory methods. Kaitlin strives to create a calm, safe, therapeutic environment for each client while working together to help clients achieve their goals. She is an active listener providing encouragement, empathy, and compassion to all of her clients. Kaitlin also challenges clients to push themselves out of their comfort zones to encourage growth and guidance in their life’s journey.
As an African American woman, I understand identity issues....
As an African American woman, I understand identity issues.
Donna Young is a Licensed Professional Counselor in the State of Georgia with over 20 years of experience assisting adolescents, teens, young adults, and families with managing anxiety, depression, relationship issues, and adjusting to life’s ups and downs. She is also an approved CPCS with the state of Georgia.
Donna obtained her Master of Arts in Mental Health Counseling from Capella University. She takes an eclectic approach that meets the client where they are and encompasses cognitive-behavioral, solution-focused, and person-centered therapy. She focuses on assisting the client with gaining insight and awareness that will facilitate growth and understanding to meet the needs of the client.
Donna works toward establishing a therapeutic relationship that is built on trust, honesty, and unconditional positive regard. She will create an environment where the client will feel safe and comfortable being open and exploring ways to develop skills.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to ...
Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to live
Dr. Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. metropolitan area, and has provided workshops on mental health, substance abuse, and other counseling related topics.
Dr. Bullock completed his Doctor of Education (Ed.D) from Virginia Polytechnic University. He holds the Preceptor of the Year Award 2012 from the Danya Institute. Through counseling, Dr. Bullock assists clients to find their way to emotional freedom so they can begin to experience the life they intended to live with regard to relationships and mental, physical, and spiritual wellness.
Dr. Bullock seeks to counsel, coach, and encourage those who may be struggling to achieve in a particular area of life or feel that their growth has halted. What sets Dr. Bullock apart is his expert use of insight and compassion in conjunction with working with his client to co-create the exact plan to achieve their desired life experience. Dr. Bullock’s goal as a counselor is to provide support and practical feedback to help people resolve current problems and gain more satisfaction out of life, both present and future. He works to help people find or reconnect to their own inner spiritual strength and resolve. He is committed to helping people enjoy life more fully.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is person-centered as it provides empowerment, identification and processing of feelings, while the client is more in charge rather than the clinician.
I teach clients tools that they may need help with such as regulating their emotions in the midst of anxiety or extreme anger, I implement a lot of psychoeducation in using your senses and grounding techniques to de-escalate the levels of emotions. I additionally help with any recommendations for night time sleep if they are struggling at night such as implementing a bed time routine and doing things before getting into bed to get more into a sleeping zone.
I know a client is making progress when they report the changes themselves or if I am continuously following up to see if they are implementing the technique/tool and they are reporting less anxiety attacks for example.
I always encourage clients to implement a lot of self-care aside from individual therapy. Self-care gives each individual that additional attention, thought, and intention to give themselves something whether it is your favorite drink, a bubble bath, a walk outside, etc. Sometimes we are so giving to others or we are so focused on so many other things we forget to give ourselves additional things aside from basic needs.
To prepare for the first individual therapy session, come without expectations, but also ask questions if there are any. Many therapists practice in a different style/modality so just a small reminder to be open and to not expect immediate solutions or a fix-it style in just one appointment. Therapy takes some time and it is a process/journey for sure!
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.
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