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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Nottingham
I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...
About
I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counseling as a young teenager, and I strive to provide that same sense of support, understanding, and positive change for those I work with.
I am a licensed clinical professional counselor (LPC) with 27 years of experience in the mental health field. I work with individuals, couples, and families navigating PTSD, anxiety, relational concerns, and life transitions. My background includes work across inpatient settings, private practice, and community-based care, with a recent focus on supporting first responders, military families, and individuals seeking healthier relationships and emotional well-being.
I earned my doctorate in couple and family therapy from Drexel University in Philadelphia, where my research focused on intergenerational patterns within families. My clinical approach is client-centered and grounded in curiosity, compassion, and trust, with an emphasis on creating a safe, supportive space for meaningful exploration and growth.
I believe healing happens through strong therapeutic relationships built on safety and collaboration. I will work with you to focus on your priorities, explore difficult experiences at your pace, and support personal and relational growth. Seeking therapy is a courageous step, and I am honored to support you in that process.
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In grief and loss counseling, my approach is client-centered, allowing individuals to navigate through the stages of grief at their own pace. Utilizing psychoeducation, I review the stages of grief with clients, helping them understand that their feelings are normal, which I find greatly benefits their healing process.
My strategies include psychoeducational and client-centered approaches to tailor the experience to each individual, validating their feelings at any stage of grief. I emphasize the importance of self-acceptance and honoring their feelings, especially as clients often struggle with feeling “stuck” or guilty for not “getting over” their loss quickly.
Meaningful progress in grief and loss counseling is observed when clients report feeling less stuck and experience less intense waves of grief. Progress is marked by a client's ability to recognize, honor their feelings, and move forward in life in a healthy manner, understanding that grieving does not adhere to a strict timeline.
To enhance their counseling experience, clients should consider journaling, engaging in activities that bring them joy, and honoring their loved ones in personal ways if it feels right for them. These supplemental activities support the therapeutic process and personal healing.
Preparing for grief and loss counseling involves identifying personal goals for therapy and familiarizing oneself with the stages of grief, if comfortable. Acknowledging that grief is a process and recognizing the normalcy of their feelings at any stage can set a foundational understanding for the counseling journey.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Nottingham, MD have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Nottingham, MD will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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