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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in North Charleston
Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still loo...
About
Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still looks forward to teaching a person how to fish. Her approach to counseling is this; Give a man a fish, and you feed him for a day; show him how to catch a fish, and you feed him for a lifetime. Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. Jennifer’s favorite part of her job has always been helping people cope with their pain and guiding them through the process as they work through issues. Even better, she gets to witness their transformation as they them come out on the other side so much stronger mentally and confident in their ability to cope. She has often said to clients “I wish you could witness your change from beginning to end in the same way that I can see it.” Jennifer views it as a privilege when people allow her to be a part of their life in the valleys as well as on the mountaintop. She believes there is such gratification in knowing that people come into her office truly feeling that it is a safe environment where they can “come apart” if they need to and they will not be judged, interrupted, or invalidated. Jennifer understands that many times it is that people need that “safe zone” where it is all about them and just “being” with them is hugely therapeutic. She recognizes that everyone has a story. She doesn’t believe in putting clients where SHE thinks they need to be but, rather, in meeting them where they are. She serves as a guide to help you discover your own solutions. Jennifer is comfortable with silence and recognizes sometimes profound therapy can occur when nothing at all is being said. Jennifer believes that she has been honored to see people make huge strides towards being mentally healthy. Jennifer provides individual and couples counseling, serving persons ages 18 and older. Her applications of therapeutic techniques include cognitive, affective, behavioral and systemic approaches. Her areas of specialty include depression, (including post-partum depression), anxiety, stress, unanticipated life events, grief counseling, interpersonal discord, career issues, life transitions and personal/social adjustment. Certified in The Developmental Model of Couples Therapy Certified Mental Health Professional in Collaborative Law – The South Carolina Collaborative Law Institute (SCCLI) Certified in Cognitive Behavioral Therapy
Education and training
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I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the l...
I know how difficult life can be, and I have valuable skills to meet you where you are and help you move in the direction of the life you want to live.
I am a licensed professional counselor (LPC) with 4 years of experience in the mental health field. I work with adolescents and adults facing concerns such as depression, anxiety, trauma, OCD, self-esteem challenges, and identity-related stressors. My background includes experience in substance use treatment, where I supported individuals with complex and co-occurring concerns. I also have experience providing family and couples counseling focused on communication and conflict resolution. My therapeutic approach is person-centered and collaborative, recognizing you as the expert on your own life.
I earned my master’s degree in psychology with a concentration in clinical counseling from The Citadel. I utilize evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, trauma-focused interventions, eye movement desensitization and reprocessing, and motivational interviewing.
I strive to create a safe, supportive space where you feel heard, respected, and empowered. Whether you are seeking direction, clarity, or simply someone to walk alongside you during a difficult season, I am here to support your growth and healing. Together, we can work toward meaningful change that aligns with your values and goals, starting with taking the first step to schedule an appointment.
Let's work together so I can help you become the person you want to be....
Let's work together so I can help you become the person you want to be.
Bailey is a Licensed Independent Social Worker-Clinical Practice in South Carolina. She has experience working with children, teens, families, and adults dealing with such issues as anxiety, depression, ADHD, trauma, behavioral issues, and general stress. Bailey’s passion is working with children and families as they learn, grow, and navigate life’s challenges. She fosters an encouraging and safe environment for everyone including, but not limited to, those in the LGBTQIA+ community. Bailey hopes that through this environment, people feel open to discussing their life’s struggles and goals and feel empowered to make changes when needed.
Bailey completed her Master of Social Work (MSW) at the University of Kentucky. She uses a person-centered, strengths-based approach in order to help people realize their full potential. She utilizes an eclectic approach of interventions, integrating such treatments as trauma-focused cognitive behavioral therapy, cognitive behavioral therapy, and dialectical behavioral therapy in order to address people's concerns in a well-rounded manner.
It's no secret that life is hard. Through collaboration, goal-setting, and small changes, Bailey believes you can reach the goals you are striving for. She knows that it's not always going to be easy, but that it will be worth it. If you feel ready to take the next step, schedule an appointment with her today!
I'm a motivated clinician ready to help you on your journey to becoming a healthier version of yourself....
I'm a motivated clinician ready to help you on your journey to becoming a healthier version of yourself.
Alexandria Gibbs-Sanders is a Licensed Professional Counselor with 6 years of experience working with adults ages 18 and up who are navigating concerns related to depression, anxiety, adjustment to life changes, and personality disorders.
Alexandria received her Master’s in Clinical Counseling Psychology from Brenau University and, through her experience throughout her career, has utilized a wide range of evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.
Alexandria fosters an environment that promotes a strong therapeutic relationship, which contributes to the client's ability to achieve therapeutic goals and provides them with the skills they need to improve their quality of life. If you are ready to begin your journey, Alexandria encourages you to reach out today!
I love my work because it allows me to help people discover resources and strategies to improve their well-being and lead more ful...
I love my work because it allows me to help people discover resources and strategies to improve their well-being and lead more fulfilling lives.
I am a licensed professional counselor (LPC) with 17 years of experience in the mental health field. I work with children, adolescents, adults, couples, and families who are navigating challenges related to trauma, depression, anxiety, anger management, behavioral concerns, grief and loss, adoption and foster care, and mood disorders.
I earned my master’s degree in professional counseling from Liberty University. My clinical approach is collaborative and strength-based, drawing from cognitive behavioral therapy, narrative therapy, and solution-focused techniques to support each client’s unique goals and needs.
I feel honored to walk alongside clients during some of their most difficult moments and help them reconnect with hope and healing. Together, we will build practical skills and insight to support growth, resilience, and positive change. I look forward to partnering with you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to first provide education on what the cognitive model is and discuss the ways clients can implement this model into their everyday lives.
In CBT, I teach cognitive reframing, different ways to challenge automatic thoughts, and also mindfulness to help people become more aware of these thoughts so they can change them.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to catch their automatic thoughts and are able to acknowledge that they are unhelpful and/or irrational.
Clients can supplement their time in cognitive behavioral therapy by using an app, journal, or just a note in their phone to keep track of automatic thoughts they've noticed having between sessions.
To prepare for their first cognitive behavioral therapy session, an individual can start to notice when they are feeling uncomfortable emotions and try to identify what thought(s) preceded that feeling.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in North Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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