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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I believe in the power of connecting with individuals at a deeper, meaningful level. Life can unexpectedly pose challenges, where ...
About
I believe in the power of connecting with individuals at a deeper, meaningful level. Life can unexpectedly pose challenges, where it can be incredibly difficult to navigate. My goal is to uplift individuals during distressing times, all while instilling hope, optimism, and resiliency.
Hello! My name is Natalie Zolnierzak, and I am a Licensed Clinical Social Worker in South Carolina. I earned my Master of Social Work from the University of Pittsburgh in 2019. My career began in a school-based milieu, providing skill-based interventions for student crisis and emotional dysregulation, then moved into specialized mental health care for suicidal adolescents in partial hospitalization and intensive outpatient programs. Most recently, I supported individuals with End Stage Renal Disease, providing psychosocial support, advocacy, and strengths-based care for their emotional, social, and medical challenges.
In our sessions, we will explore connections between behaviors, feelings, and thoughts. I believe past experiences shape who we are through unconscious drives and early experiences. "Connecting the dots" is crucial to self-awareness and creating meaningful change. I incorporate Psychodynamic, CBT, Strengths-Based, DBT, and Rational Emotive Behavior Therapy.
I admire individuals who bring their personal history, unique worldview, and own values to therapy. As your therapist, I see it as essential to embrace these aspects of you to help you on the path to change. My aim is to empower you to better understand your genuine self and to help you evolve by building healthier insight into your desires and goals.
Education and training
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My go-to approach for helping people in cognitive behavioral therapy is to first provide education on what the cognitive model is and discuss the ways clients can implement this model into their everyday lives.
In CBT, I teach cognitive reframing, different ways to challenge automatic thoughts, and also mindfulness to help people become more aware of these thoughts so they can change them.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to catch their automatic thoughts and are able to acknowledge that they are unhelpful and/or irrational.
Clients can supplement their time in cognitive behavioral therapy by using an app, journal, or just a note in their phone to keep track of automatic thoughts they've noticed having between sessions.
To prepare for their first cognitive behavioral therapy session, an individual can start to notice when they are feeling uncomfortable emotions and try to identify what thought(s) preceded that feeling.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in North Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry North Charleston is located near the intersection of Lacross Road and Mall Dr, off I-26. It is near the North Charleston Coliseum and a short distance from the Charleston International Airport. The office is in a modern, multi-story glass and brick office building; enter through the main lobby to access Suite 351 on the third floor.
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