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1,148 people sought dialectical behavior therapy (DBT) help at Austin in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

10  therapists available in Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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I’m here to understand you better and help identify the treatment goals you want to pursue....

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As a queer, ethical non-monogamous man, I help LGBTQ+ adults navigate life’s challenges, heal from past wounds, and build the conf...

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My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...

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I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Janet Kaye Love

Hear from Janet Kaye Love, Licensed Professional Counselor (LPC)

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What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a set of strategies used by therapists to assist individuals in improving emotional regulation and social interactions. Mindfulness, present moment awareness, and non-judgmental acceptance of thoughts and emotions are key strategies.

What tools do you teach in dialectical behavior therapy?

Skills taught in DBT include interpersonal skills, such as positive communication skills for self-advocacy and setting boundaries; skills to identify, name, and manage intense emotions; and distress tolerance skills to adapt and cope with challenges and crises in order to increase resilience.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Meaningful progress is evident in therapy as the list of progress and successes gets longer and the list of challenges gets shorter.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients' efforts to implement the skills they are learning and the goals that they set between sessions are essential to making progress in therapy.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can prepare for therapy by thinking about what they want to achieve, in addition to what it is they want to move away from.

Starting Dialectical behavior therapy (DBT) in Austin

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Austin, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Austin accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
On time, communicative, flexible
Pixerelli Jul 2025
Thriveworks.com verified review
★★★★★
Kris Frederikson has been vital to my therapy journey by providing thought-provoking questions that allowed me to make break throughs by way of perspective shift. I look forward to our weekly meetings and have been working together for years.. . As for improvements - nothing of note currently. .
Read more Kris Frederikson has been vital to my therapy journey by providing thought-provoking questions that allowed me to make break throughs by way of perspective shift. I look forward to our weekly meetings and have been working together for years.. . As for improvements - nothing of note currently. .
Erica Jun 2025
Thriveworks.com verified review
★★★★★
Brandy is a thoughtful, caring, and incredible provider to work with. I'm so grateful!
Randall Jun 2025
Thriveworks.com verified review
★★★★★
This is a great tool for mental health and is pretty much perfect as is!
Diana Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate being able to have therapy sessions in the comfort of my own home. I don't have a car, so it's nice to be able to get the care I need without spending the money on transportation.
Bethany Jun 2025
Thriveworks.com verified review
★★★★★
Paul is amazing. He has really helped with my personal growth journey and I really appreciate what he does.
Sean Jun 2025
Thriveworks.com verified review
★★★★★
Por el momento, todo bien
Mayra Jun 2025
Thriveworks.com verified review
★★★★★
My therapist has been incredible, I appreciate her very much.
Rosa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located on Research Blvd, which runs next to US-183 Hwy. We share a building with Capitol Appraisal Group and a Farmer’s Insurance agent.

Phone number

(512) 807-0730

Languages spoken by TX providers

  • English
  • Spanish
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

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