What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Munster, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Munster therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
The licensed therapists at Thriveworks in Munster, IN provide a safe space to talk about your concerns and have experience treating anxiety disorders. We guide clients on the path to recovery by alleviating their symptoms and teaching them proven coping strategies.
If you’re feeling anxious and are ready to turn your life around, mental health professionals are standing by at Thriveworks in Munster, IN. Reach out today to schedule your first appointment by calling us at (574) 701-3351 or booking online.
How Do You Know You Have Anxiety Symptoms?
While being stressed or anxious is normal for everyone from time to time, here are some signs that you may have an anxiety disorder:
- Feeling tense or stressed most of the time
- Feeling so restless you can’t relax
- Finding yourself trapped in a cycle of worrying
- Ruminating about the same thing over and over
- Excessive sweating
- Heart palpitations
- Trouble breathing or panic attacks
- Mood swings
- Increased levels of indigestion
- Having trouble sleeping
If anxiety symptoms are preventing you from living a happy and fulfilled life, it may be time to reach out for help. To learn about your treatment options, get in touch with our team of mental health professionals at Thriveworks in Munster, IN.
What Can I Expect From Anxiety Therapy?
We offer several types of therapy to treat anxiety, including:
- Interpersonal therapy
- Exposure therapy
- Psychotherapy
- Dialectical behavior therapy (DBT)
- Cognitive behavioral therapy (CBT)
People suffering from social anxiety disorder may require a different treatment plan from those suffering from panic disorder or obsessive-compulsive disorder (OCD). Your mental health provider will work with you to figure out the right course of action for your specific situation.
You may also learn coping mechanisms or relaxation techniques (such as deep breathing and meditation exercises) to help you more effectively tolerate distress and calm down in the face of symptoms.
Starting Therapy for Anxiety With Thriveworks in Munster, IN
At Thriveworks, we understand how difficult it can be to struggle with your emotions. We are here to help you unearth the reasons for your feelings, learn how to stop your anxiety, and improve your mental fortitude over time.
Our mental health professionals take most major health insurance plans and are committed to helping you find your way. Click or call our office at (574) 701-3351 to make an appointment with a licensed therapist or counselor at Thriveworks in Munster, IN.
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