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14,331 people sought anxiety therapy help in California in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

42  therapists available in Modesto

Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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SF

I find it truly rewarding to help those who are struggling mentally....

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San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Thousand Oaks

As someone who has experienced trauma and loss over the span of my life, I have an innate ability to connect with my clients and u...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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SF

As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Irvine

As an African-American woman, I bring clinical expertise and lived experience of navigating the unique challenges of race, culture...

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Fremont

My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....

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Irvine

I am empathetic and knowledgeable in medication management, and we will together to get your medications right....

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La Habra

As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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Berkeley

As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...

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Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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Thousand Oaks

As a seasoned mental health professional with many years of direct client care experience, I can effectively engage with adults, c...

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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Palo Alto

Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficu...

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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SF

Using an empathic approach, I strive to maintain a "judgment-free" zone where you will be encouraged to explore past and present t...

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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San Diego

I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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San Jose

I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Modesto

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Modesto, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Modesto therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety therapists at Thriveworks in Modesto, CA can help their clients work through the anxious feelings, beliefs, and behaviors that are affecting them. These providers are highly trained in anxiety disorders and how they can impact your day-to-day life. At Thriveworks, your therapist can work with your goals and your unique psychological makeup to develop a treatment plan that will be the most beneficial for you. Reach out today to get started.

How Do I Know If I Have Anxiety?

Anxiety can take many shapes and forms, not all of them obvious at first glance. Some people may isolate themselves from society in order to avoid painful feelings. For others, anxiety can take the form of persistent, urgent-seeming questions that disrupt their lives. For example:

  • Am I sick?
  • Am I going to die?
  • Are my loved ones going to leave me?
  • Does everyone hate me?
  • Did I forget to do something critical?
  • Are my loved ones safe?
  • Does everyone think I’m crazy?
  • Am I too anxious?

The exceptional anxiety therapists at Thriveworks in Modesto, CA can intervene to help you work through maladaptive thoughts and behaviors. They can help you examine and modify your beliefs so you can finally experience some relief from your anxiety.

The Main Anxiety Disorders and How They’re Treated

The boundaries of mental disorders tend to be fluid, in that symptoms of one disorder, such as anxiety, can bleed into another, like depression. But here are the five main types of anxiety disorders that a specialized therapist might diagnose:

  • Obsessive-compulsive disorder (OCD), which can be treated with cognitive behavioral therapy (CBT) and/or medications
  • Generalized anxiety disorder (GAD), which can be treated with psychotherapy and/or medications
  • Post-traumatic stress disorder (PTSD), which can be treated with cognitive processing therapy (CPT), EMDR, stress inoculation training (SIT), exposure therapy, and more
  • Social anxiety disorder, which can be treated with CBT
  • Panic disorder, which can be treated with psychotherapy and/or medications

Anxiety therapists can also treat specific phobias. You and your anxiety therapist might try a few different methods of tackling your anxiety, and treatment can always change over time. In addition to clinical treatment, many therapists recommend small behavior modifications like eating better and exercising more, cutting back or quitting alcohol, or practicing meditation at home. Many clients benefit from a holistic approach.

Schedule Anxiety Therapy at Thriveworks in Modesto, CA

Whether you’re finally ready to face your mental health issues for the first time, or you’re returning to therapy after an extended absence, you want the best psychological support there is. Thriveworks in Modesto, CA can match you with a top-rated, fully licensed anxiety therapist whose sessions are probably covered by your health insurance.

With Thriveworks, you can meet with your therapist online or in person at your convenience. You also get access to numerous benefits like quick bookings (you may meet with your therapist the same week as scheduling) and ultra-flexible cancellations. Make your appointment with a supportive, sympathetic anxiety therapist today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Modesto accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Modesto
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Modesto has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Modesto reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Modesto is located on Sisk Rd. off of Golden State Hwy. We share a building with Kay Taylor Salon Suites and other businesses. We’re also right next to Vintage Faire North Shopping Mall.

Phone number

(209) 653-2672

Languages spoken by CA providers

  • Italian
  • Swedish
  • Vietnamese
  • Hebrew
  • Arabic
  • English
  • Spanish
  • Creole
  • Tagalog
  • Farsi
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in PT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in PT

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