Care without the wait

11 licensed therapists & providers in Mississippi. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Hattiesburg

As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to expres...

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Hattiesburg

With over 30 years of experience in mental health, I believe healing begins when people feel heard, supported, and empowered to mo...

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Flowood

Being a person that has experienced personal struggles, I understand the ability that we have as individuals to learn the right to...

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Hattiesburg

As someone who has worked in the mental health field for over 20 years as well as being a mother to a child with a mental health d...

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Hattiesburg

Navigating significant personal challenges as a single mother has given me a deep appreciation for how adversity shapes human well...

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Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Mississippi accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Mississippi | BCBS

  • Blue Cross Blue Shield of Mississippi | Medicare Advantage

  • Blue Cross Blue Shield of Mississippi | State and School Employee

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Mississippi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I have only had 1 day but it went really well. My therapist made me feel comfortable as possible. I appreciate that she was honest about everything.
Zachery Mar 2026
Thriveworks.com verified review
★★★★★
Mrs Carter listens and seems like she understands me so far.
Alisa Mar 2026
Thriveworks.com verified review
★★★★★
She seem genuine and didn’t rush
Kinslee Mar 2026
Thriveworks.com verified review
★★★★★
I don't see where to improve right now but, it seems great to me. If it isn't broken then don't fix it. Only been my 6th time talking though. I like my therapist and she is good for me.
Olivia Mar 2026
Thriveworks.com verified review
★★★★
Know getting to know me as a person. So this time seem like was interesting in how feeling and understand me a bit more. Everyone is different how open and around a new person this seem comfortable not forced
Erica Mar 2026
Thriveworks.com verified review
★★★★★
She listen and she make sure I am getting the help I need and she makes me feel comfortable to open up to her
Brittany Mar 2026
Thriveworks.com verified review
★★★★★
How helpful she was even if it was just an intake
Dwight Dec 2025
Thriveworks.com verified review
★★★★★
Elliot is encouraging, honest, personable and he feels like a friend you’ve known longer than just one session together, even with having to meet over zoom. My wife and I were able to be ourselves and express that while also feeling heard and validated. We’re very excited for this new journey and we believe it will help bring us closer and teach us things we need to know about ourselves.
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Reyna Dec 2025
Thriveworks.com verified review
8 of 22 reviews

Where to find us

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Phone number

(317) 204-4812
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Languages spoken by MS providers

  • English
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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