Growing up, I was shaped by a simple but powerful lesson: when things get hard, "look for the helpers" (thank you, Mr. Rogers). That idea stayed with me and led me to become one. I became a counselor because I believe every person carries strengths within them, sometimes they just need someone in their corner to help them see it. My role is to help you reconnect with the resilience that was always there.

I work best with people who are ready to explore - those who sense that something needs to shift and are open to discovering what's possible.

Healing is not a straight line. There are no quick fixes. I offer presence, a source of support and knowledge, as you navigate your own unique path toward growth and healing.

Your first session is a chance to start building our therapeutic alliance. Sessions are conducted in a warm, nonjudgmental space, with attention to safety, confidentiality, and cultural sensitivity. We’ll review what brings you in, discuss your history and current concerns, and your goals for therapy. I’ll explain the approach I use (e.g., CBT, EMDR, mindfulness) and how we’ll measure progress together.

At the heart of this work, I value treating others with warmth and kindness. I work from the understanding that with the right support, challenges can become doorways to deeper selfunderstanding and change. I offer an open mind and genuine curiosity to create a space where you can explore your emotions without judgement. 

I draw on evidence-based practice techniques and offer a compassionate, collaborate approach to therapy. You are the expert on your own life, and my role is to walk alongside you as you find your way forward.