According to the Anxiety and Depression Association of America (ADAA), major depressive disorder affects more than 16 million American adults every year and is a top cause of disability. Depression can negatively affect your life in many different areas, which is why it’s important to talk to a therapist even if your symptoms appear mild.
If you’re feeling depressed, consider reaching out to Thriveworks in Minneapolis, MN – we will match you with a depression counselor who can help you find ways to take care of your depression and reclaim your life.
Crash Course in the Types of Depression
When Maggie’s father died suddenly, she fell into a black hole of sadness for several months. She visited a counselor who advised her that she didn’t have a mood disorder and didn’t need to be medicated long-term, but she could benefit from depression therapy. In these counseling sessions she was able to talk about her grief and receive expert guidance about how to move forward. After a few sessions with her therapist, Maggie found that her grief wasn’t as debilitating as before. Though she was still bereaved, she could see the light again.
Acute grief can cause depression, but there are many different types of the disorder:
- Postpartum depression
- Bipolar depression
- Seasonal affective disorder (SAD)
- Persistent depressive disorder (PDD), aka dysthymia
Each type of depression requires a different clinical playbook. Fortunately, depression counselors at Thriveworks in Minneapolis, MN, can apply their extensive knowledge to a full spectrum of mood disorders.
Reasons for Seeking Depression Treatment
You don’t have to continually endure the pain of depression when there may be a positive solution out there. For instance, a Thriveworks depression counselor in Minneapolis, MN, can evaluate your symptoms and determine whether you’re a good candidate for cognitive-behavioral therapy (CBT) or IPT (interpersonal therapy). Alternatively, you may benefit from antidepressant medication under the observation of a Thriveworks psychiatrist.
Try to seek help for your symptoms before they worsen, as depression can harm many aspects of your life, for instance:
- Sleeping habits: sleeping too much or having insomnia
- Libido: losing your sex drive
- Eating habits: eating too much or too little
- Finances: spending too much as “retail therapy”
- Employment: it’s not uncommon to lose a job when you’re too depressed to work
- Your body: depression can cause physical symptoms like head and stomachaches
If you’re depressed, your mood influences the overall way you see and interact with the world. Before you start making life-altering decisions while deep in the fog of depression, see if you can benefit from the impartial insights and expertise of a Thriveworks depression counselor in Minneapolis.
A therapist can work to determine whether you’d benefit most from talk therapy, antidepressants, or a combination of both. They can work with you to help find practical ways of managing—and ultimately conquering—your overwhelming feelings of sadness, insecurity, or helplessness.
Depression Vs. Bipolar Disorder
Many clients are misdiagnosed as bipolar or bipolar II when they’re actually depressed, and vice versa. When you have bipolar disorder, you have manic episodes in addition to depressive episodes. When you have type II bipolar disorder, you experience hypomanic episodes, which are less acute than manias.
An accurate diagnosis is important because it will determine what medication you need to take, or which treatment plans you need to follow. A depression counselor may decide that you require in-person counseling instead of online counseling. Fortunately Thriveworks Minneapolis offers both treatment options, depending on what’s best for you.
Depression’s Relationship to Other Disorders
You’ve read that depression can affect your sleep and eating habits, but research shows that depression is also associated with simultaneous anxiety orders in a majority of cases. And more than one-third of depression clients also suffer from alcohol or drug dependence. Having another mental disorder in addition to depression can spell danger for a client, leading to a worse prognosis. A Thriveworks counselor can help you recognize the symptoms of worsening depression before you get to a crisis point. Our top-rated providers can help lead you out of the tunnel before it gets too dark.
Schedule Depression Treatment at Thriveworks in Minneapolis, MN
One of the worst facets of depression is that it can slowly eradicate hope. Remember that you are not your disorder, and your mood can turn around with proper treatment from a depression counselor. Call Thriveworks today to set up your first appointment – many new clients meet with their provider within 48 hours of reaching out.
Thriveworks enrollment offers added benefits like email and phone access to your counselor to discuss your therapy. You can book online or on the phone, and benefit from our super flexible 23.5-hour cancellation period for appointments. Thriveworks depression counselors are top-rated, credentialed, and have your best mental health outcome in mind. And if you have a burning question that can’t wait for your next session, you can use the Thriveworks ask-a-coach Q&A feature and receive an answer within 24 hours.