One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Alison suffers from panic attacks. She’s had them in crowded bars when she can’t see the exits—or at home after her 3-year-old daughter trips and falls on the rug. Sometimes, her heart is racing so much that she feels she needs to go to the emergency room.
While anxiety affects everyone differently, regardless of the symptoms, it can be a disruptive and unpleasant experience. If anxiety has started to take hold over your life and emotional help, it could be time to talk with a mental health professional.
At Thriveworks Minneapolis, MN, we have some of the industry’s leading mental health professionals, right here in the Twin Cities area. We invite and encourage you to talk with one of our anxiety therapists about your experience—and to work with them to identify the solutions and coping skills that work best for you.
What Is Anxiety Counseling?
Anxiety counseling is a form of therapy that targets anxiety in all of the ways it can affect someone’s daily life. Anxiety counseling offers a huge arsenal of innovative options for treating a client’s symptoms, including chronic:
- Stomach pain
- Irrational fears
- Trouble sleeping
- Racing thoughts
- And much more
In anxiety counseling sessions, you and your Thriveworks counselor will work together as a team to find solutions to what you’re experiencing. You can explore treatment possibilities that you can easily integrate into your life, even after your sessions have ended.
How Does Anxiety Counseling Work?
Some of the most common types of anxiety therapy approaches include:
Invest in yourself and your future through anxiety counseling. Regardless of your preferences and lifestyle, talking with a professional can help to alleviate your anxiety symptoms effectively.
Is There Anxiety Counseling Near Me?
At Thriveworks Minneapolis, MN we offer anxiety counseling both online and in person, ensuring that you’re able to meet with a provider from anywhere, and on your own schedule.
Having flexible scheduling options means one less thing to trigger your anxiety. Now, you don’t have to inhabit a mindset that always anticipates the worst-case scenario. All that chronic stress can lead to physical as well as mental problems such as:
- Digestive problems
- Sleep problems
- Memory/concentration problems
- Weight gain
Instead of letting your worries and fears continue to pile up, it’s better to schedule your first session with Thriveworks Minneapolis, MN. Our therapists are here to help you through anxiety counseling services.
Schedule Anxiety Counseling at Thriveworks Minneapolis, MN
At Thriveworks Minneapolis, MN, our counselors are top-rated, fully-licensed, and highly trained at offering anxiety counseling services. And they pride themselves on being on time or early to each and every session. In fact, over 97% of Thriveworks therapy sessions begin on time or early. Thriveworks also provides you with:
- In-network coverage with most insurance providers
- Mental health help when and where you need it
- Instant scheduling for both in person and online sessions
- The ability to schedule online or by phone
- Personalized mental health care for your unique needs
Schedule your first session with one of our anxiety counselors now. We look forward to joining you on your life’s journey through anxiety counseling services.