Alison suffers from panic attacks. She’s had them in crowded bars when she can’t see the exits. She’s had them at home after her 3-year-old daughter trips and falls on the rug. Sometimes her heart is racing so much that she feels she needs to go to the emergency room. Alison has anxiety disorder, and she is not alone.
Anxiety: A Pervasive Problem in Our Society
The abolitionist preacher C.H. Sturgeon once wrote, “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” Anxiety has a way of sapping the joy out of everyday life. It can pervade even the most normal activities: watching your children play on the playground, randomly encountering an acquaintance on the sidewalk. More and more people are admitting to anxious feelings. The stigma has lifted, even in elite social circles and for celebrities. The time has never been better to start managing your anxiety.
It may help to know you’re not alone in feeling overwhelmed by anxiety or even panic attacks. Numerous celebrities have been open about their own struggles with anxiety, including:
- Kendall Jenner, panic attacks
- Naomi Osaka, social anxiety and depression
- Marcus Morris, anxiety and depression
- Lena Dunham, obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD)
- Ariana Grande, post-traumatic stress disorder (PTSD)
- Andy Warhol (RIP), hypochondria
You may also have friends and family members with anxiety. Bottom line? It’s a very relatable, human struggle.
Old and New Ways to Treat Anxiety with Therapy
Therapists, social workers, psychologists, and psychiatrists specializing in anxiety have a huge arsenal of options, both old-school and innovative, for treating their clients. But first they need to understand your suffering and determine where you need help. This can empower you to try different techniques to resolve anxious feelings. You and your Thriveworks anxiety counselor in Minneapolis, MN, can work together as a team to find solutions to your nagging problems. You can explore treatment possibilities that you can easily integrate into your life. Meanwhile, it can be helpful to familiarize yourself with some of the types of anxiety therapy:
- Cognitive behavioral therapy (CBT)
- Exposure therapy
- Psychotherapy
- Medication
- EMDR therapy
- Art and music therapy
- Biofeedback
Why Am I So Anxious?
That’s the crucial question, isn’t it? By getting to the why of your anxiety, sometimes you can gain insight into controlling it. That is what great anxiety therapists do. They can help uncover the origins of your emotions or your behavior, then develop a treatment plan for you. Anxiety is more common than ever due to the pandemic, and many clients are seeing new symptoms arise.
Over 60 percent of people with anxiety disorders don’t receive treatment for their condition. But you don’t have to live with anxiety and panic attacks. A Thriveworks anxiety therapist in Minneapolis, MN, can offer practical techniques for calming your anxious mind. Some approaches to managing anxiety might include:
- Regular exercise
- Following a routine
- Volunteering
- Learning relaxation techniques like deep breathing
- Dietary changes
- Spending time with friends
- Identifying your triggers
- Medication
Is Anxiety Therapy at Thriveworks in Minneapolis Affordable?
Therapy is more affordable than ever thanks to safe and secure telehealth innovations. Plus, major insurance companies can help pay for anxiety treatment. Thriveworks anxiety therapists in Minneapolis accept all kinds of health insurance. Thriveworks also includes other benefits to enrollment like free email and phone access to your counselor if you have a question regarding your therapy.
You can also justify the cost of therapy by considering the cost of not going. For instance, imagine a friend who suffers from social anxiety. She knows that she needs to attend networking meetings to gain potential clients for her small business, but she’s too crippled by fear to attend these meetings. Meanwhile her competition is shaking hands and exchanging business cards. If only your friend could learn some practical ways to overcome her anxiety so she could also increase her business contacts. She’s sacrificing future sales by not being able to attend these meetings. Enter, a Thriveworks anxiety therapist in Minneapolis.
Anxiety Therapy Offers Hope for Your Exhausted Brain
You don’t have to inhabit a mindset that always anticipates the worst-case scenario. It’s exhausting! And over time your body will rebel from being in that constant state of fight-or-flight. Chronic stress can lead to physical as well as mental problems like:
- Digestive problems
- Sleep problems
- Headaches
- Memory/concentration problems
- Weight gain
- Depression
Invest in yourself and your future. Schedule a session with an anxiety therapist at Thriveworks in Minneapolis and start relieving anxiety’s burden on your mind and body today.
Set Up an Appointment at Thriveworks in Minneapolis, MN
Our counselors are top-rated, fully-licensed, and highly trained in mental health fields. And they pride themselves on being on time or early to each and every session. In fact, over 97 percent of Thriveworks therapy sessions begin on time or early. Enrollment with Thriveworks also provides you with:
- 24/7 access to a coach who can answer any question, usually within a day
- A free e-book about depression
- A community discussion board moderated by our clinicians
- Late-night and weekend office hours
Schedule your first session with one of our anxiety counselors now. We look forward to joining you on your life’s journey!