Grief counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Grief counselors have specific experience, training, and skills that enable them to best-support grieving individuals.
Grieving is a natural and normal response to a significant change, though it can be extremely painful to deal with. It can also manifest itself in different ways for different people, but oftentimes, finding support in connection can be helpful for people experiencing grief. For example, therapy can provide much-needed support and guidance for people as they grieve.
Whether you see them in person or online, the trained and empathetic grief counselors at Thriveworks Counseling & Psychiatry in Minneapolis, MN are an excellent resource for anyone looking for grief counseling. They will support you through your grieving process, providing you with personalized guidance and coping tools for your unique situation.
How Does Grief Therapy Work?
The goal of grief therapy is to help you process the pain of the loss you’ve experienced while helping you find healthy ways to cope with it and adjust to life as it is after loss. Therapists and counselors can use a variety of different approaches to treat the symptoms of grief, depending on the specific person or situation. Some of the most common approaches include:
- Cognitive behavioral therapy (CBT): CBT focuses on the connection between your thoughts, feelings, and behaviors. Through noticing these connections, you can discover negative patterns and work to change them.
- Acceptance and commitment therapy (ACT): Though similar to CBT in that it has a focus on connecting thoughts and behaviors, the main tenet of ACT is to accept negative emotions in order to process and work through them rather than avoid them.
- Traumatic grief therapy: This type of therapy is mainly for those who experience a traumatic or sudden loss. It focuses both on the trauma responses that might be present as well as processing your grief.
- Group therapy: Group therapy can provide a fulfilling sense of community, support, and understanding to people dealing with loss. Grief can feel isolating, so integrating yourself into a group of people experiencing the same thing, people that understand the complexities of how grief feels, can be a great comfort.
These are a few of the many other approaches that are used to treat people’s unique grief experiences.
Is Grief Therapy Right for Me? How to Tell If I Need Therapy for My Grief
Grief is something that everyone will experience at some point in their life, and it can occur for a variety of reasons. When grief starts to affect the way you live your life or feels like too much to manage on your own, grief counseling can help lift that burden and provide support. Some common reasons people attend grief therapy include:
- The death of a loved one. People often experience feelings of sadness, shock, denial, or guilt. Therapy can help you work through those emotions, both acknowledging why they are there as well as letting go of the feelings that are holding you back or keeping you down.
- A breakup or divorce. A breakup can leave you feeling sad, shocked, and even betrayed. It can cause you to feel uncertain about the future. Counseling can help you process the event and gain back a sense of confidence and peace.
- The loss of a job or major life change. This type of loss may cause anxiety, uncertainty, a sense of rejection, and a sense of loss of identity. Therapy can help you work through any rejection or low self-esteem that might be plaguing you, help you see the value of yourself and your work, and gain the courage to start seeking new opportunities.
It can be very hard to find your way back from grief on your own. With help from a qualified grief counselor, you can learn to move forward and adjust to the new version of life you’re facing.
Advantages to Online Grief Therapy
Online therapy for grief at Thriveworks in Minneapolis, much like any type of virtual therapy, can be more accessible and convenient than traditional in-person sessions. Due to the fact that it can happen anywhere, so long as it is a safe location with WiFi, people save time on commuting and avoid wait times going into their appointment.
They also save money on transportation as well as other possible expenses like childcare services. Online grief therapy has all of the same treatment benefits as in-person therapy, but can occur from the comfort of your own home.
Is There Grief Counseling in Minneapolis, MN? Thriveworks Minneapolis
Loss is something no one wants to experience, and in its wake come the complexities of grief. Healing from loss is not a linear process; it takes time, patience, and steady support. The grief counselors at Thriveworks Minneapolis are ready to help you through your grief using their expertise and empathetic approach.
Thriveworks offer its clients great benefits:
- We make therapy and psychiatry affordable by accepting most major forms of insurance
- We offer high-quality therapy and psychiatry as well as compassionate care from expert mental health professionals
- You can meet with your provider in-person at our Minneapolis office—we have video options, too
- Our clinicians will give you structured care catered to your needs, personalizing your treatment plan
Get the help you deserve and book a session with Thriveworks Minneapolis today.