http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

16,636 people sought individual therapy help at Media in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

17  therapists available in Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

Read more

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

Read more

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

Read more

My therapy approach is warm, authentic, and empowering. I meet you where you are and help you take practical steps toward emotiona...

Read more

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

Read more

As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

Read more

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

Read more

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

Read more

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

Read more

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

Read more

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

Read more

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

Read more

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

Read more

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

Read more

Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

Read more

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

Read more

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Andrew Coyle

Hear from Andrew Coyle, Licensed Professional Counselor (LPC)

View Andrew Coyle's profile

What is your go-to approach for individual therapy?

My primary therapy modalities are acceptance and commitment therapy and cognitive behavioral therapy. I prefer these modalities as they balance coaching of physical and cognitive coping skills with committed action that leads to an overall improvement in quality of life. ACT in particular works with clients to reduce the struggle against and avoidance of uncomfortable emotions to increase the frequency of values-based action and fulfillment.

What tools do you teach in individual therapy?

These are the tools that I use with clients during individual therapy:

  • Cognitive processing skills to better understand what the client is experiencing in the moment and how history and experience can impact the perception.
  • Physical coping skills, such as diaphragmatic breathing, progressive muscle relaxation, etc., to more appropriately cope with the physical symptoms of intense emotions and improve the likelihood of better decision-making.
  • Cognitive coping skills, such as cognitive restructuring, diffusion, distraction techniques, grounding techniques, directed focus, etc., to appropriately manage the cognitive symptoms of emotion and open perspective.
  • Mindfulness skills, such as existing in the present moment, awareness and observation skills, and open-mindedness and nonjudgment. These skills work to reduce the struggle against uncomfortable thoughts and feelings and increase the ability to allow these to pass.
  • Committed action toward values to reduce the frequency of behaviors like avoidance of uncomfortable thoughts or emotions and increase the focus on behaviors that lead to fulfillment and greater life satisfaction.
  • Communication skills to reduce the frequency of holding in uncomfortable thoughts or emotions and increase the likelihood of being able to communicate needs in a way that gives the client the best chance to have their needs met.

How do you know when a client is making meaningful progress in individual therapy?

It becomes clear that clients are making progress in therapy when they are engaging more frequently in actions that bring fulfillment to them and are reporting less avoidance of uncomfortable thoughts or emotions. They also report greater comfort and confidence in being able to utilize the skills learned in therapy on their own and demonstrate a decreased reliance on therapy sessions.

What can clients do in their personal time to supplement individual therapy?

I share with clients that the point of therapy is not to get good at doing the therapy session. Practicing the skills in a formal way outside of the sessions on a frequent basis allows the skills to be more easily recalled when experiencing symptoms of their diagnosis. Other things that can help positive progress in therapy include social connection and support, engagement in hobbies, a healthy diet, consistent exercise, and other actions associated with things that bring us fulfillment as opposed to short-term relief.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, the most helpful thing you can bring is a mindset of being honest, open, and willing — honest about yourself and your situation, openness to receive feedback or a different perspective, and a willingness to try something different.

Starting Individual therapy in Media

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Media accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Media
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that appointments are available on weekends
Puja Sep 2025
Thriveworks.com verified review
★★★★★
Communication via text is great. Set up is easy and Desiree is amazing! . Unless therapist assigns the pre anxiety survey, maybe stop sending it. Not a big deal though.
Hilary Sep 2025
Thriveworks.com verified review
★★★★★
Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Read more Erin is amazing and has provided me an outlet that I wouldn't otherwise have. I am grateful for the notes she keeps (I can't follow my own head some days) and her genuine concern for what is happening in my life. I never feel judged or talked down to. I always feel better after a session and am thankful to have her, and Thriveworks!
Krista Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the guidance I'm receiving through my sessions
Quinton Sep 2025
Thriveworks.com verified review
★★★★★
I've been meeting with Teyanna for over a year now and she has been so wonderful. I have healed so much through her guidance and support.
Isabella Sep 2025
Thriveworks.com verified review
★★★★★
I went into my first session absolutely terrified, but Krista immediately put me at ease. She is warm, compassionate, and truly listens in a way that made me feel safe and understood. What started as one of the hardest steps for me has already become such a positive and encouraging experience. I'm so grateful I found her.
Read more I went into my first session absolutely terrified, but Krista immediately put me at ease. She is warm, compassionate, and truly listens in a way that made me feel safe and understood. What started as one of the hardest steps for me has already become such a positive and encouraging experience. I'm so grateful I found her.
Lisa Sep 2025
Thriveworks.com verified review
★★★★★
Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Read more Erin Sharkey is the best mental health professional I have ever had the pleasure of working with. She has an incredible ability to break down complex, traumatizing events into digestible pieces. And she goes above and beyond to explain what these events are or could be, how we can cope, and gives you every tool available to help. I look forward to every session I have with Erin.. . No improvement needed. What she does clearly works and is beyond helpful.
Dylan Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Thriveworks for almost three years and from the very beginning, I feel my therapist and I clicked. She's relatable, flexible in thought and practice, and overall safe to be around mentally, emotionally, and physically. Everyone I love knows about her and vice versa. I would choose her again and again in every lifetime.
Read more I have been with Thriveworks for almost three years and from the very beginning, I feel my therapist and I clicked. She's relatable, flexible in thought and practice, and overall safe to be around mentally, emotionally, and physically. Everyone I love knows about her and vice versa. I would choose her again and again in every lifetime.
Ashley Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Media is located off of N Jackson St, and our building is in the center of Cooper St., W 6th St., W 7th St., and N Jackson St.

Phone number

(610) 557-1991

Languages spoken by PA providers

  • English
  • Japanese
  • Korean
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

13 photos

Find a provider ...