Care without the wait

See a licensed therapist, psychiatrist, or psychiatric provider in McLean, VA—in person or online, evenings and weekends available

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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41,946 people sought teen counseling help in Virginia in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chesterfield, VA

Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage an...

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Richmond, VA

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....

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Richmond, VA

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Midlothian, VA

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Newport News, VA

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Kamillah Gray

Hear from Kamillah Gray, Licensed Professional Counselor (LPC)

View Kamillah Gray's profile

What is your go-to approach for teen counseling?

My go-to approach for helping people in teen counseling is person-centered. I find the best benefit in person-centered therapy because I believe that most of the therapeutic work is done through the client-therapist relationship.

What tools do you teach in teen counseling?

I teach the following tools in counseling therapy:

  • Mindfulness, which practices remaining in the present
  • Self-compassion, which involves self-kindness, common humanity, and mindfulness
  • Self-regulation tools

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen counseling when they report feeling less distressed.

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in individual counseling with journaling, mindfulness practices, and practicing self-care.

What should someone do to prepare for starting teen counseling?

To prepare for your first teen counseling session, you can begin to explore what you want to accomplish in therapy.

Teen counseling FAQs

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in McLean have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in McLean, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in McLean accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at McLean
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love that there’s conversation on both ends. I’ve seen other therapists and they relied on me solely to talk about my issues and my brain doesn’t dump like that I need questions and conversation to dump. So on my first session I told Ophelia that and she’s been great with letting me talk when it’s my turn but she gives feedback and asks questions and makes it easier for me to get things out of my brain by doing that! She’s been wonderful and I really feel like this is a good fit and I’ll be able to work through my trauma with her!☺️
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Lillian Aug 2026Thriveworks.com verified review
★★★★★
She heard me and she has a plan.
Zoey Aug 2026Thriveworks.com verified review
★★★★★
She was great holli recommend her she helped a lot today
Lucia Aug 2026Thriveworks.com verified review
★★★★★
I have shared Thriveworks to one of my most protected family member. My son. This in a short time has helped me so much.
Alexa Aug 2026Thriveworks.com verified review
★★★★★
Sindhu provides excellent feedback and suggestions, and is a great listener.
Vivian Aug 2026Thriveworks.com verified review
★★★★★
Shauna is so caring and attentive to her patients needs. She is extremely supportive and encouraging as well.
Perla Aug 2026Thriveworks.com verified review
★★★★☆
I feel my counselor is very attentive and understanding and offers great resources and encouragement
Harper Jul 2026Thriveworks.com verified review
★★★★★
Shauna is so wonderful to talk with and she is extremely knowledgeable.
Kayleigh Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

6829 Elm St Suite 315
McLean, VA 22101

Getting here

Thriveworks Counseling & Psychiatry McLean is located near Elm St and Beverly Rd, off Old Dominion Dr. It is right by the McLean Post Office and a short distance from McLean Central Park.

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Phone number

(703) 372-9547
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Languages spoken by VA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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