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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Manassas, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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19,458 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

190  therapists available in Manassas

Richmond

Grounded in my own experiences of trauma, recovery, and queer identity, I support clients with empathy, authenticity, and a deep r...

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Midlothian

As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passion...

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Richmond

As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work...

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Chesterfield

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

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Blacksburg

As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Richmond

I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

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Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring....

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Richmond

Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...

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Lynchburg

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

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Virginia Beach

My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...

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Lynchburg

As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongside my clients and creating a war...

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McLean

I've known since I was a child that I had a gift for empathy, seeing the bigger picture, and making people feel at ease, validated...

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

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Lynchburg

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....

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Blacksburg

As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Virginia Beach

Hi there! I want you to know that you are not alone in whatever you are facing....

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Blacksburg

I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

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Newport News

I believe therapy should be a space where you can explore challenges without judgment and work toward goals that are meaningful to...

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Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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Richmond

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Fredericksburg

I am a human seeking to help others heal, accept, and feel comfortable with themselves....

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Blacksburg

As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

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Alexandria

Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

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Midlothian

As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

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Blacksburg

I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...

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Lynchburg

I firmly believe that the counseling process is a collaborative one, and I am excited to walk alongside you during this journey....

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Chesterfield

Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satis...

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Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Virginia Beach

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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Chesterfield

I believe that through resilience and perseverance and with the right support, you can rebuild strength, find balance, and move to...

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Lynchburg

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Blacksburg

As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Henrico

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

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Blacksburg

I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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McLean

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

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Lynchburg

Megan is a Licensed Professional Counselor in the state of Virginia who has 10 years of experience in working with youth, adolesce...

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Lynchburg

As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences...

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Blacksburg

Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....

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Alexandria

I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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Fredericksburg

As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...

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Woodbridge

My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....

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Chesterfield

As a psychotherapist, pastor, mother and wife, I have a wide breadth of experience and knowledge that helps me identify and relate...

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Lynchburg

Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and...

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Newport News

As a woman with varied life experience, I understand the need to have a listening ear....

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Virginia Beach

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Chesterfield

I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappoint...

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Roanoke

I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Newport News

I am a therapist who gets what it’s like to juggle career, relationships, and healing from ADHD, anxiety, or past trauma. I’m here...

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Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Lynchburg

As a wife and a mom, I bring empathy, insight, and dedication to guiding individuals and families toward healing and growth....

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Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Richmond

I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change ...

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Charlottesville

As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Chesapeake

Thank you for taking the first step! Now, let me share with you the gift of therapy....

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Roanoke

Nytasia Dockery, Licensed Clinical Social Worker, is a mental health professional with over 6 years of professional experience hel...

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Alexandria

As a woman of color, I understand the complexities of culture and mental health issues....

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Newport News

 I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Woodbridge

I believe that healing happens in a safe, nonjudgmental space where you feel heard and supported. My goal is to partner with you t...

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Reston

As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...

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Virginia Beach

I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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Roanoke

I help children and teens and their families sort out issues and overcome challenges that arise from the effects of trauma on brai...

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Midlothian

Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgment...

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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Midlothian

Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual...

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Richmond

As a woman and a person of color, I understand the need for diversity, inclusion, and equality....

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Reston

By using an open, accepting, and artistic approach, I strive to help people take a unique look at their struggles to find differen...

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Charlottesville

I recognize the courage it takes to ask for help in order to find healing and change....

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Roanoke

As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Blacksburg

Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing var...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Alexandria

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Chesapeake

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

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Chesapeake

“People don’t care how much you know, until they know how much you care.”- Theodore RooseveltTammy has over 18 years of expe...

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Newport News

Finding a counselor can be scary, but I'm here to make the process as easy as possible....

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Chesapeake

Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...

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Arlington

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an o...

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Chesapeake

As someone who has felt unheard, I recognize the importance of listening; we start healing when we feel heard....

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Woodbridge

I want to be the support person you need as you navigate a challenging time in your life....

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Fredericksburg

Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Midlothian

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and re...

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Roanoke

I am so proud of you for starting this healing journey....

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Richmond

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Virginia Beach

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Virginia Beach

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Virginia Beach

Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

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Chesterfield

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Chesapeake

Are you tired of feeling overwhelmed by the weight of past trauma, or suffocated by the grip of anxiety, or dulled by the clutches...

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Lynchburg

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they ar...

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Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

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Midlothian

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Alexandria

As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

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Chesterfield

I am passionate about helping people become the best version of themselves....

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Norfolk

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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Roanoke

As one who understands the impact of overwhelming or distressing life events, my goal is to offer a calm, safe space where healing...

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Arlington

As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...

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Midlothian

As an older African American female, I understand the value of understanding emotions and how to process them....

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Lynchburg

Your trauma is not your fault, but healing is your responsibility....

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Alexandria

My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 ...

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Virginia Beach

As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

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Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

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Lynchburg

I wish to help all my clients to feel heard and empowered....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Richmond

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....

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Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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Richmond

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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Richmond

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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Chesapeake

As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inn...

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Chesterfield

By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

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Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Fredericksburg

As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

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Lynchburg

As a registered nurse and licensed clinical social worker, I understand the importance of seeing health and personal wellness from...

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Chesapeake

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Blacksburg

As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek sup...

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Lynchburg

As an individual actively engaged in an ever-changing world, I understand how difficult putting one foot in front of the other som...

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Richmond

I care too much about you to ever judge you; let's put some puzzle pieces together as a team!...

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Alexandria

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Richmond

As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...

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Alexandria

Bridget U. Famogun is a compassionate Psychiatric Nurse Practitioner. She holds a Master of Science degree as a Mental Health Nurs...

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Alexandria

I have many years of experience which makes me confident in my ability to help you achieve your goals and improve your life....

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Blacksburg

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...

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Virginia Beach

I want my clients to know that their story is important and give them empathy and hope that things can get better....

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Alexandria

As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...

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Lynchburg

I am looking forward to meeting with you to assist you in the healing process....

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Charlottesville

I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...

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Richmond

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are...

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Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Alexandria

Josephine Dakin- Davis is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHMP) in the of state Virginia. With ov...

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Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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Charlottesville

Having been on the other side of the screen myself, wondering if I could truly open up to someone, I understand that this work req...

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Chesterfield

As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the c...

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Williamsburg

My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity a...

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Henrico

A firm believer in people’s potential for change and growth, I am passionate about helping clients feel empowered, more focused, a...

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Reston

Dana Thompson is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience helping adults of all ages to improve th...

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Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

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Reston

With 4 years of experience with mental health and substance abuse, as well as working with teens both in office and school setting...

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Richmond

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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Woodbridge

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Woodbridge

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

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Chesapeake

When "all the things" seem to cloud the way forward, help me help you make it make sense!...

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Blacksburg

I believe, that most often times, it takes an individual to experience significant pain or dissatisfaction in their life in order ...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Richmond

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...

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Midlothian

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive,...

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Chesterfield

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep y...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Claudette Gadson

Hear from Claudette Gadson, Supervisee in Social Work

View Claudette Gadson's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is helping them identify and modify negative thought patterns and behaviors that contribute to their symptoms or mental health issues. I find the best benefit in CBT because it empowers individuals to take an active role in managing their symptoms and improving their overall well-being.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT: exploring self-talk and distorted thoughts that mediate symptoms or mental health issues, challenging distorted thoughts and utilizing reframing to make them more realistic, positive self-talk to de-escalate, mindfulness, various relaxation strategies, journaling, awareness of the cognitive messages that reinforce hopelessness and helplessness leading to symptoms, and developing insight into triggers, thoughts, vulnerabilities, and emotional needs.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy (CBT) when he or she demonstrates noticeable changes in his or her thoughts, feelings, and behaviors, particularly in relation to his or her identified problems, including actively identifying and challenging negative thought patterns, utilizing coping mechanisms effectively in challenging situations, reporting improved mood and reduced symptom severity, and taking concrete steps towards achieving all of his or her treatment goals while openly discussing his or her experiences and progress in sessions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

The client can supplement their time in cognitive behavioral therapy by scheduling activities that bring them enjoyment and a sense of accomplishment, journaling and processing negative and positive feelings or emotions, practicing mindfulness and relaxation techniques, recognizing how their actions influence their thoughts and emotions, prioritizing and making the best use of their time, breaking down daunting tasks into more manageable ones, and facing their fears gradually so they diminish.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can think about situations, thoughts, or emotions that consistently cause distress and write them down to discuss in the first session; do some basic research on CBT to understand its core concepts like cognitive distortions, thought patterns, and behavioral strategies; start keeping a journal to record your thoughts, feelings, and situations that trigger negative emotions (which can be helpful for discussing in therapy sessions); openly discuss concerns, expectations, and any questions they have about CBT; actively engage in homework assignments and practicing new skills outside of therapy sessions (sharing his or her thoughts and feelings openly is crucial for effective therapy); and be patient with his or herself and the therapeutic process because change takes time.

Starting Cognitive behavioral therapy (CBT) in Manassas

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Manassas, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy—Prince William Counseling in Manassas, VA

A psychotherapeutic model, CBT helps people who may be ready to make adjustments in their lives, but they may not know how. During cognitive behavior therapy…

  1. Clients and therapists work together in a mutual relationship. Therapists may be experts on cognitive distortions, but clients are experts on themselves.
  2. Clients often learn how much power they have over their own behaviors and thoughts.
  3. A specific life challenge is addressed so treatment is very practical and goal-oriented.
  4. Clients learn cognitive and emotional skills that require practice, and these skills often benefit clients long after therapy has finished.

Are you looking for Prince William counseling? The therapists, psychologists, and counselors at Thriveworks Manassas, VA offer cognitive behavior therapy. Our staff has seen clients reach difficult and meaningful life goals—not because these clients tried to change the winds but because they chose to change their own sails—themselves.

The Root of the Problem: Cognitive Distortions

Cognitive distortions are inaccurate and negative perspectives upon reality. Left uncorrected, negative thinking can lead to negative behavior. CBT seeks to intervene before cognitive distortions are escalated to poor life choices. The first step, therefore, of CBT is to identify these negative thought patterns. There are many ways people can become entrapped in cognitive distortions, but a few include:

  • Emotional reasoning means people assume that what they are feeling correlates with reality. For example, “I feel lonely. I must be a bad friend.”
  • Blaming means people either blame others for their own responses or may blame themselves for other people’s actions. Either way, the focus is upon finding fault.
  • Polarized or “black and white” thinking means there is no middle ground or grey area. Life is perfect or awful.
  • Catastrophizing means people anticipate disaster—often interpreting any little sign a potentially harmful.
  • Filtering means people filter out any positive realities and only see the negative.
  • Control fallacy may mean a person feel victimized by luck or fate. Or it may mean they are consumed by taking responsibility for people and circumstances outside of their control such as when children blame themselves for their parents’ divorce.
  • Fallacy of fairness means people evaluate life through their own standard of fairness, often comparing their lives to others.
  • Overgeneralization means people take conclusions from one experience and apply them elsewhere that may have no logical connection.

How Might Cognitive Behavioral Therapy at Thriveworks Manassas Help?

After a client and therapist have identified the particular type of cognitive distortions with which a client wrestles, then the goal is to replace the negative, untruth thoughts with positive, true thinking. In particular, a therapist and client may:

  • Discern the difference between emotions and thoughts.
  • Cultivate awareness of how thoughts and feelings influence each other and influence actions.
  • Discover how some thoughts feel automatic and seem to affect emotions and actions without intentional effort.
  • Evaluate these thoughts and feelings from a more distant and critical perspective.
  • Practice skills that allow people to notice what they are thinking, interrupt distorted thoughts, and correct them before they lead to actions.

To accomplish these goals, clients may do homework and exercises while they are in cognitive behavior therapy. One example of such an exercise is the three-column technique. Clients make three columns on a piece of paper.

Cognitive Behavioral Therapy Counseling in Prince William at Thriveworks Manassas

Think for a moment about a specific challenge in your own life. What is it? The beauty of CBT is that it is an effective treatment for a variety of difficulties people face, including…

  • Anxiety
  • Mood swings
  • Anger management
  • General health issues
  • Insomnia
  • Depression
  • Self-destructive habits
  • Self-mutilation
  • Child and adolescent issues
  • Post-traumatic stress disorder
  • Drug and/or alcohol addiction
  • Obsessive-compulsive disorder
  • Relationship issues

If you are ready to try cognitive behavior therapy, Thriveworks Manassas in Prince William is ready to help. When you contact our office, you may be meeting with your counselor within week of their first call. We offer evening and weekend appointments. We also work with many different insurance companies.

Let’s make a positive change. Contact Thriveworks Manassas today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Manassas accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Manassas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I wanted to take a moment to express my appreciation for the support you've provided during our sessions. Your ability to truly listen to what I have to say makes a significant difference in my experience. I always feel heard and understood, which is incredibly comforting.. . I also appreciate your punctuality and availability for our appointments. It shows your commitment to our work together and allows me to feel secure in our therapeutic relationship. Your empathy and understanding have been invaluable, helping me navigate my challenges with greater clarity and confidence.. . Thank you for being such a positive influence in my life. I'm grateful for your guidance and support.. . Please share with my therapist.. . Warm regards, . Helen
Read more I wanted to take a moment to express my appreciation for the support you've provided during our sessions. Your ability to truly listen to what I have to say makes a significant difference in my experience. I always feel heard and understood, which is incredibly comforting.. . I also appreciate your punctuality and availability for our appointments. It shows your commitment to our work together and allows me to feel secure in our therapeutic relationship. Your empathy and understanding have been invaluable, helping me navigate my challenges with greater clarity and confidence.. . Thank you for being such a positive influence in my life. I'm grateful for your guidance and support.. . Please share with my therapist.. . Warm regards, . Helen
Helen Mar 2025
Thriveworks.com verified review
★★★★★
I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Read more I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Manassas Feb 2019
Review left on Thriveworks.com
★★★★★
So far I’m having a great first experience with Therapy.
Manassas Jan 2019
Review left on Thriveworks.com
★★★★★
I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Read more I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Manassas Nov 2018
Review left on Thriveworks.com
★★★★★
So far I am liking my sessions and my counselor
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
My counselor is great
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
I worked with Lisa Cornelius for more than 6 months and she really is amazing. She helped me through my struggles by giving me strategies that could help me involve my well being. She is honest and she will connect with your situation by putting herself in your shoes. I've never connected with a therapist like I have with her. She really knows what she is doing. I highly recommend her!
Read more I worked with Lisa Cornelius for more than 6 months and she really is amazing. She helped me through my struggles by giving me strategies that could help me involve my well being. She is honest and she will connect with your situation by putting herself in your shoes. I've never connected with a therapist like I have with her. She really knows what she is doing. I highly recommend her!
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
A note of thanks to my counselor Lisa Cornelius. I have seen her for 2 years now and through our sessions an finding that I am a good person who has needs and a future that I never knew at 72 I coukd look forward to. Our lives go full circle sometimes and after bad things happen we start to think we have no right to try to be anyone but who others think we should be....not true! Hopefully Lisa and I can continue this journey and I can learn to relax in the real me and be content and happy with myself...thank you Lisa ....
Read more A note of thanks to my counselor Lisa Cornelius. I have seen her for 2 years now and through our sessions an finding that I am a good person who has needs and a future that I never knew at 72 I coukd look forward to. Our lives go full circle sometimes and after bad things happen we start to think we have no right to try to be anyone but who others think we should be....not true! Hopefully Lisa and I can continue this journey and I can learn to relax in the real me and be content and happy with myself...thank you Lisa ....
Manassas Jul 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Manassas is off of Sudley Road, near Boost Mobile and Jersey Mike’s Subs.

Phone number

(571) 778-3537

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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