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470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +2 more

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past the... As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence. Read more

JP Farley Corporation, Mass General Brigham (Optum), Multi Plan PHCS, +2 more
Military / Veteran, Coping Skills, Self Esteem, Stress, Divorce / Breakup, +9 more

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned that with support, ... I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned that with support, problems can be solved, challenges can be improved, and open conversations can truly enhance quality of life. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize an empathetic, non-j... I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize an empathetic, non-judgmental, and trauma-informed counseling style to assist clients in reaching their goals. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +27 more
Military / Veteran, Medical / Health Issues, LGBTQIA+, Self Esteem, Stress, +11 more

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your story is met with e... As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your story is met with empathy and understanding as we work together towards your personal growth and well-being. Read more

Francesca Vitale

Hear from Francesca Vitale, Licensed Independent Clinical Social Worker (LICSW)

View Francesca Vitale's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is using person-centered, mindfulness, strengths-based, and compassion-focused approaches. I place substantial significance on how an individual’s childhood, environment, relationships, and psychosocial characteristics contribute to their mental health.

What tools do you teach in individual therapy?

I utilize a holistic approach to collaborate with clients, while also highlighting the benefits that physical activity, nature, nutrition, sleep, and mindfulness have on our overall well-being. Some tools we can explore in individual therapy are:

  • Values: Review your values using a values list, explore which resonate, and discover how they are connected to your dreams and daily life.
  • Self-care, balancing daily rhythms and routine: Develop a grounding self-care practice that seamlessly embodies your values, daily life tasks, and future goals.
  • Mindfulness practice (emotion regulation tools): Become aware of the mind, body, emotions, and feelings connection through breath work, movement, and exploring coping tools.
  • Communication and connection (interpersonal effectiveness tools): These are tools for clearly expressing your needs, listening to others, and building connections with others. We can use templates, worksheets, and role-play.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report less distress as they move toward their goals.

What can clients do in their personal time to supplement individual therapy?

While in therapy, the client can practice and explore the tools they want to use outside therapy. Clients can supplement their time in individual therapy by practicing what we do together in sessions. This might include but is not limited to a sustainable self-care and mindfulness practice that includes breath work, movement, and routine. Clients may also begin to map their days and reflect on their values.

What should someone do to prepare for starting individual therapy?

For our first session, I hope the person feels authentically seen, heard, and understood as a whole person, so we collaborate on their treatment goals and have a clear path that guides our work together. Much of the clinical work is based on relationships. It’s okay to build this at your pace; let’s take this one step at a time and get to know each other. During our first meeting, I’d like to understand what brings you to meet with me. What would be helpful for you? What do you hope to get out of our meetings together?As we get to know each other, the answers to these questions may evolve — that’s okay, we’re in this together. If it's helpful, feel free to write some thoughts down and we can review and explore what's on your mind.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lexington therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have a marriage counselor and individual counselor and I think they are both great at what they do and are extremely helpful.
Carissa Apr 2025
Thriveworks.com verified review
★★★★★
It took a few therapists for me to find one that really understood me and worked well with me. I wish that was standard practice, to let new patients know it often takes time, and that they shouldn't feel bad about trying a new therapist to find someone who really gets them.
Read more It took a few therapists for me to find one that really understood me and worked well with me. I wish that was standard practice, to let new patients know it often takes time, and that they shouldn't feel bad about trying a new therapist to find someone who really gets them.
Madison Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has been able to reach me on a level that I haven't before. I've come to understand and start to process many things and it's really changing the trajectory of my life at this time.
Emily Apr 2025
Thriveworks.com verified review
★★★★★
The portal makes it easy to complete pre-appointment assessments and find next sessions. Celeste is an incredible provider. I couldn't be happier with my experience--no complaints!
Mary Apr 2025
Thriveworks.com verified review
★★★★★
I love the convince of being any where. I love my current therapist a lot! She's amazing!
Zachary Apr 2025
Thriveworks.com verified review
★★★★★
I am very happy with my provider, and I think the platform made it easy and convenient to begin therapy
Evelyn Apr 2025
Thriveworks.com verified review
★★★★★
The transition process has been very smooth. I really appreciate how easy and how responsive everyone is.
Kimberly Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable to discuss anything with my therapist and not be judged.
Linda Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lexington is located off of Massachusetts Ave. We share a building with other businesses, including Clay Oven and Limited to Endodontics. Our office is on the second floor. Across the street is a post office.

Phone number

(781) 386-0443

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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