Life throws unique challenges at everyone. A promising job opportunity can fall apart, a loved one can suddenly pass, or a relationship can end abruptly without any warning. No matter how in control of your life you think you are, circumstances outside of your control can change the path you’re on before you even realize it.
These situations can have a significant impact on the way you feel, think, and behave. You may find yourself becoming overwhelmed by certain interactions or events that spur intense emotions. These experiences can be exhausting and frightening, but you don’t have to go it alone.
Mental health professionals like psychologists regularly assist people in taking care of their mental wellbeing. Recognizing that you’re ready to ask for help working through your mood disorder is an empowering first step towards a happier, healthier future.
Could meeting with a psychologist help you to turn your life around? Consider calling or booking an appointment at our Thriveworks Counseling office located in Kailua, HI.
Why Do People Contact Psychologists?
No two people go through the world the same way. We come from different families, practice different faiths, choose different careers, and enjoy different hobbies. While mood disorders can invoke diverse experiences and reactions in people, there are common hurdles that let people know that it may be time to consider seeking counseling from a licensed psychologist:
- Insomnia or irregular sleeping patterns
- Feelings of isolation
- Panic attacks
- Excessive worry or fear
- Discontent and apathy
- Drastic changes in mood
- Suspected symptoms of depression
- Suspected symptoms of anxiety
- Strained relationships
- Trust or intimacy issues
- Major life transitions
- Difficulty communicating
- Grief or loss
- Disordered eating
- Addiction or substance abuse
- Trouble with unhealthy habits
Psychological treatment is sought for a wide range of concerns, many of which are covered on this list. You don’t have to wait until your situation feels dire or unbearable to seek help. The sooner you are ready to take the first step, the sooner you can get the help you need to overcome your mental barriers.
Mental health professionals at our Kailu, HI counseling center are eager to support you.
What to Expect from Therapy Sessions
Before we dive into what a typical treatment plan entails, let’s talk about psychologists.
The vast field of psychology includes the study of how biological, social, and environmental factors impact the way a person feels, thinks, and acts. Mental health services are one specialty area in the field, and a licensed psychologist who offers talk therapy and other treatments to clients is considered a clinical psychologist.
When someone pursues psychological treatment, their provider creates a safe and soothing space where they can voice their needs and share vulnerable moments. Together, they’ll determine a reasonable plan of action to achieve the person’s goals.
A psychologist may use methods such as cognitive behavior therapy (CBT), interpersonal therapy, and dialectical behavior therapy (DBT) to help improve a person’s mental health and quality of life. If a condition like major depressive disorder is present, a psychologist may work alongside a psychiatrist, who can prescribe medications like mood stabilizers.
If your mental health is affected by your close relationships, for example, your psychologist may recommend family therapy or couples counseling so you and your loved ones can resolve conflict as a team and form stronger emotional ties.
The benefits of working with a psychologist include:
- Improved communication skills
- Coping strategies for stress or grief
- Greater fulfillment in relationships
- New perspective of chronic concerns
- Better understanding of your own mind
Therapy sessions are meant to be a place to reflect on your personal history, unlearn negative habits, and discover new possibilities for the future. Remember to ask questions and be honest with your counselor. They’re there to help you.
Kailua, HI — Schedule an Appointment With a Psychologist at Thrivework
Difficult times don’t have to overshadow your happiness. If you’ve been thinking about getting help, a licensed psychologist at Thriveworks in Kailua, HI can help.
Therapy appointments are available throughout the week and on weekends, including morning, afternoon, and evening sessions. In addition to the convenience and flexibility we offer our clients, our providers also accept most major forms of health insurance. If you have questions or comments between sessions, our counselors can be accessed via text or email. Additionally, Thriveworks has online options for counseling through phone calls and video chat.
Clients can also enjoy other benefits such as:
- A 24-hour Q+A service with a life coach
- Exclusive video content
- Text-message assistance for booking and billing
- Flexible cancellations and rescheduling
Could you benefit from meeting with a psychologist in Kailua, HI? When you’re ready, consider calling our Thriveworks Counseling center to book your first appointment. You can also use our convenient online booking tool.