Racing thoughts, pounding heart, sweaty palms, and so much worry it starts to make you feel sick. Before you know it, you’re trembling and on the verge of panic, completely overwhelmed by fear over what, exactly?
For people with anxiety, these feelings can be all too common. Anxiety can appear suddenly, sometimes for no obvious reason, and may be difficult to control. Anxious feelings might cause you to avoid certain places or situations, interfering with your life and your ability to participate in everyday activities.
Anxiety is one of the most common mental health conditions, and millions of people struggle with anxiety symptoms every day. This doesn’t mean that anxiety disorders shouldn’t be taken seriously. When left untreated, anxiety symptoms can get worse over time or lead to severe mental illness.
Like many other mental health conditions, anxiety can be managed with the help of a mental health professional. Are you struggling with anxiety and want to reach out for support? Consider calling our office today at Thriveworks Counseling in Kailua, HI. One of our team members can help you set up your first appointment.
Recognizing Different Types and Causes of Anxiety
Anxiety comes in many forms and can cause many physical and psychological symptoms. While the symptoms of anxiety can look very different from one person to the next, there are some commonalities in the way specific conditions manifest and how they develop.
Most anxiety disorders are caused by a combination of several biological and environmental factors. Anxiety may be linked to certain medical issues, substance abuse, or some medications. Genetics, stress, trauma, and certain personality traits also contribute to anxiety disorders.
While there are a great number of anxiety disorders recognized worldwide, some of the most common forms of anxiety include the following:
- Generalized anxiety disorder
- Perinatal or postpartum anxiety
- Specific phobias
- Social anxiety disorder
- Separation anxiety
- Panic disorder
For some people, anxiety is a lifelong struggle. But treating anxiety is possible, and most anxiety disorders can be effectively managed with some support from a professional. If you’re ready to leave your anxiety behind, a licensed therapist or counselor is ready to help at Thriveworks Counseling in Kailua, HI.
What Does Anxiety Therapy Involve?
Therapy for anxiety can help you understand your mental health, learn how to reduce anxiety symptoms, and manage your condition over a long-term basis. You can even learn how to prevent the future onset of anxiety through various therapeutic methods.
Anxiety counseling is a multifaceted approach that is highly specific to each individual client. A licensed therapist or counselor will create a treatment plan for you that is unique and addresses the concerns and issues you’re facing.
Anxiety treatment plans are composed of several therapies, and will likely include one or more forms of talk therapy. During therapy sessions, a mental health professional will walk you through understanding your anxiety, pinpointing potential causes and triggers, and implementing techniques that will reduce your stress and keep it from interfering with your life.
There are several types of talk therapy that are effective in treating depression, including the following:
- Behavioral therapy
- Cognitive behavioral therapy (CBT)
- Psychodynamic therapy
- Humanistic therapy
- Interpersonal therapy
- Exposure therapy
Your anxiety treatment plan might also include the addition of prescription medications. Anti-anxiety medications and certain antidepressants can help control anxiety symptoms and manage anxiety disorders. Stress-reduction techniques such as meditation can also be used at home to control anxiousness, while lifestyle changes like avoiding caffeine and getting more exercise are simple ways to help prevent anxiety symptoms from returning.
If you want to manage the anxiety that’s keeping you from living your best life, consider working with an experienced, compassionate therapist from Thriveworks Counseling in Kailua, HI. Schedule your first appointment through our online portal or by calling our office today.
Meet with a Therapist or Counselor at Thriveworks Counseling in Kailua, HI
If anxiety is interfering with your life or happiness, a therapist or counselor at Thriveworks in Kailua, HI, can help. Whether your symptoms are mild or severe, a counselor can give you the tools you need to regain control of your mental health. We can often accommodate clients within 24 to 48 hours and accept many insurance plans.
At Thriveworks, we know anxiety can be frustrating and overwhelming, so we make it our priority to make it easy and convenient to get the support you need. Sessions are available seven days a week, including evenings and early mornings. You can take advantage of our online appointment options and connect with your provider over the phone or by video chat. You’ll even receive access to our exclusive online video content and counselor-moderated community discussion boards.
Your anxiety doesn’t have to define you or control your life. Let the team of mental health professionals at Thriveworks Counseling in Kailua, HI show you how to overcome your anxiety. Call our office today or use our convenient online scheduling tool to schedule your first appointment.