84,765 people sought individual therapy help in Illinois in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, scho... I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, school, health systems, and even social spaces. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +23 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

As a clinical counselor, I utilize a holistic approach to therapy.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +23 more
Medical / Health Issues, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding b... As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +25 more
Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a... Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence. Read more

Ralph Pollaro

Hear from Ralph Pollaro, Licensed Clinical Professional Counselor (LCPC)

View Ralph Pollaro's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is first finding what type of treatment is going to best suit the client. I want the client to feel comfortable and assured he/she will be getting the best quality of care possible.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Cognitive Behavioral Therapy
  • Stress Reduction Therapy
  • Process of emotions
  • Process of relationships
  • Grief Counseling
  • DBT (Dialectical Behavioral Therapy)

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to report a decrease in symptoms. Client's will not only feel emotionally and psychologically healthier, but also look physically well and confident in themselves.

What can clients do in their personal time to supplement individual therapy?

Client's can supplement their time in individual therapy with using the skills, tools and treatment modalities they learn while in their sessions. That way clients will be able to perform well in relationship to others, gain self-confidence, lower maladaptive behaviors and substitute them with positive thoughts and feelings.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can ask yourself how well you want to feel, what help can I get that will make a difference in my life and assure yourself the journey will be well worth it.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Joliet therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Joliet
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.0 Learn about verified reviews
★★☆☆☆
I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Read more I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Linda Jan 2024
Thriveworks.com verified review
★★☆☆☆
Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Read more Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Anthony Jan 2024
Thriveworks.com verified review
★★★★★
I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Read more I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Julian Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Joliet is located on Essington Rd., in the Silver Cross Professional Building. This building is right near Rock Run Trail.

Phone number

(779) 243-5677

Languages spoken by IL providers

  • Tamil
  • Hindi
  • Italian
  • Malayalam
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in CT

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