MAIN SERVICES
COMMON SPECIALTIES & approaches
availability-icon

Offered in-person & online

Our counselors provide therapy in Joliet, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (779) 243-5677

All Joliet services

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

84,765 people sought individual therapy help in Illinois in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Joseph Ryan
Joseph Ryan He/Him
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life

Next opening: Tue Nov 26, 11 am View all availability

ACCEPTING NEW CLIENTS

Ralph Pollaro
Ralph Pollaro
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

As a clinical counselor, I utilize a holistic approach to therapy.

Next opening: Mon Nov 18, 12 pm View all availability

ACCEPTING NEW CLIENTS

Kimberly Spencer
Kimberly Spencer
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, scho... I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, school, health systems, and even social spaces. Read more

Next opening: Tue Nov 19, 11 am View all availability

ACCEPTING NEW CLIENTS

Sebin Jose
Sebin Jose
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a... Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence. Read more

Next opening: Mon Nov 18, 7 pm View all availability

ACCEPTING NEW CLIENTS

Nancy Fredrick
Nancy Fredrick She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +18 more

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help... As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes. Read more

Next opening: Wed Nov 20, 11 am View all availability
View all Joliet providers

Common approaches to Individual therapy

Erin Wold

Hear from Erin Wold, Licensed Clinical Professional Counselor (LCPC)

View Erin Wold's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is encouraging them to make the most out of their lives. I like to focus on the resources each person has within themselves to manage mental health symptoms and life stressors to work toward growth and goal achievement.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: CBT, DBT, and ACT skills for people to use to better manage their symptoms and overcome emotional barriers toward goals.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to improve their daily functioning by managing their stressors and symptoms effectively and independently.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by completing assigned homework, such as practicing coping skills, setting time aside for reflection, and overall good self-care.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can bring a list of 3-4 therapy goals you want to achieve.

Read more
Find a provider
(779) 243-5677
Leaf Seperator

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Joliet therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Joliet
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.0 Learn about verified reviews
View all reviews
★★☆☆☆
I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Read more I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Linda Jan 2024
Thriveworks.com verified review
★★☆☆☆
Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Read more Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Anthony Jan 2024
Thriveworks.com verified review
★★★★★
I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Read more I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Julian Jan 2024
Thriveworks.com verified review
Leave a review
View all reviews

Where to find us

Address Show map

1051 Essington Road Suite 280
Joliet, IL 60435

Getting here

Thriveworks Counseling & Psychiatry Joliet is located on Essington Rd., in the Silver Cross Professional Building. This building is right near Rock Run Trail.

Phone number

(779) 243-5677

Languages spoken by IL providers

  • Tamil
  • Hindi
  • Italian
  • Malayalam
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

11 photos

Locations Illinois Joliet counseling & therapy Individual therapy in Joliet
Thriveworks trees top left
Thriveworks trees top right
Call now
or,
Book online