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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Joliet, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (779) 243-5677

All Joliet services

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Joseph Ryan
Joseph Ryan He/Him
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life

Next opening: Tue Nov 26, 11 am View all availability

ACCEPTING NEW CLIENTS

Ralph Pollaro
Ralph Pollaro
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

As a clinical counselor, I utilize a holistic approach to therapy.

Next opening: Mon Nov 18, 12 pm View all availability

ACCEPTING NEW CLIENTS

Kimberly Spencer
Kimberly Spencer
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, scho... I am a Black woman who understands the unique challenges that Black people, Indigenous people, and people of color can face when navigating work, school, health systems, and even social spaces. Read more

Next opening: Tue Nov 19, 11 am View all availability

ACCEPTING NEW CLIENTS

Sebin Jose
Sebin Jose
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Narcissism, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a... Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence. Read more

Next opening: Mon Nov 18, 7 pm View all availability

ACCEPTING NEW CLIENTS

Nancy Fredrick
Nancy Fredrick She/Her
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +18 more

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help... As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes. Read more

Next opening: Wed Nov 20, 11 am View all availability
View all Joliet providers

Common approaches to Cognitive behavioral therapy (CBT)

Erin Wold

Hear from Erin Wold, Licensed Clinical Professional Counselor (LCPC)

View Erin Wold's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is gaining awareness of the type of thoughts people have, which can indicate how to challenge any irrational thoughts and find alternative positive thoughts to lead to more positive feelings and actions. I believe the best benefit in CBT is to reduce intense emotional reactions to better manage them. No need to feel extreme and intense emotions when our perceptions and reality are not rational or true.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: CBT Model, how to recognize irrational thoughts, challenging them with positive or rational thoughts, such as finding evidence and facts, thinking of alternative possibilities and perspectives, and thinking about possible consequences before making decisions.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize and challenge irrational thoughts and use CBT skills independently.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling and keeping track of thoughts and challenging those thoughts to reinforce new, positive thinking pathways.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can identify 5 frequent thoughts that they have when they are experiencing anger, sadness, or anxiety.

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Find a provider
(779) 243-5677
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Starting Cognitive behavioral therapy (CBT)

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Joliet therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Joliet
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.0 Learn about verified reviews
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★★☆☆☆
I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Read more I had 6 or 7 sessions with Nancy Fredricks. A lovely lady. However, I had to end my sessions with her. I started becasue I was going through a depression,which was not normal for me. I had never had councelling on my own before. I'd had marriage councelling, but never individual councelling. Nancy did not ask a lot of questions or offer much in the way of practical solutions. Also, Nancy spends a lot of time scratching her head. I'm not sure what her condition is, but it is very distracting to watch during a therapy session. I'm not saying that talking to Nancy didn't help me. But it was not offering enough of a value that I would continue on with it. I wish her a lot of success in the future.
Linda Jan 2024
Thriveworks.com verified review
★★☆☆☆
Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Read more Absolutely unbelievable..I would never on my life have thought that the therapist needs a therapist for her own issues with dealing with people and client feedback. I'm very disappointed with nancy Frederick. She is no where qualified to act as a financial advisor or medical doctor and give unprofessional and non solicited advice.
Anthony Jan 2024
Thriveworks.com verified review
★★★★★
I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Read more I'm so grateful for your help with my son's situation.. he is doing very well. He is happy after every appointment, he feels different and his mind is changing. I don't have the words to say thank you for everything...
Julian Jan 2024
Thriveworks.com verified review
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Where to find us

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1051 Essington Road Suite 280
Joliet, IL 60435

Getting here

Thriveworks Counseling & Psychiatry Joliet is located on Essington Rd., in the Silver Cross Professional Building. This building is right near Rock Run Trail.

Phone number

(779) 243-5677

Languages spoken by IL providers

  • Tamil
  • Hindi
  • Italian
  • Malayalam
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

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Locations Illinois Joliet counseling & therapy Cognitive behavioral therapy (CBT) in Joliet
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