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33 licensed therapists & providers in California—3 in Huntington Beach. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
About
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
Education and training
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As a therapist with lived experience, I bring an eclectic, trauma-informed, and compassionate-centered approach that honors each p...
As a therapist with lived experience, I bring an eclectic, trauma-informed, and compassionate-centered approach that honors each person's unique story, creating a supportive space for healing, growth, and exploration of identity in all of its forms.
I am a therapist with over 20 years of experience supporting individuals navigating trauma, anxiety, depression, substance use, grief, life transitions, relationship challenges, and co-occurring mental health concerns. I work with adolescents and adults, and my experience spans private practice, addiction treatment, community mental health, and homeless services. I hold a master's degree in psychology with an emphasis in marriage and family therapy and am EMDR trained.
My approach is eclectic, trauma-informed, and tailored to each client's unique needs. Drawing from EMDR, DBT, mindfulness, and motivational interviewing, I help clients build insight, strengthen coping skills, process difficult experiences, and move toward lasting healing and growth.
Healing happens in a space where you feel safe, heard, and accepted exactly as you are. Whether you're facing a current challenge or carrying the weight of past experiences, you don't have to navigate it alone. When you're ready, I welcome the opportunity to support your journey.
As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...
As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being and therefore focus on helping clients build strategies that restore balance and self-direction.
I am an Associate Clinical Social Worker with 12 years of experience in behavioral health hospitals and care coordination. I bring a trauma-informed and culturally responsive lens to therapy. As a Latina clinician, I recognize how culture, identity, and lived experiences shape our emotional well-being. I help clients navigating anxiety, stress, burnout, trauma, and major life transitions find healing, stability, and renewed confidence through compassionate, practical support. My goal is to help build emotional balance, self-understanding, and sustainable empowerment.
I received my Master of Social Work from Loma Linda University. My approach is collaborative and strengths-based, combining evidence-based methods like CBT and mindfulness with trauma-informed care. I focus on helping clients gain self-awareness, develop coping strategies, and create sustainable change through compassion, structure, and empowerment.
Taking the first step toward therapy can feel uncertain, but it’s a courageous choice. I hope that you feel supported, understood, and empowered to navigate life’s challenges with greater clarity and strength. Together, we’ll work toward healing that feels genuine, sustainable, and truly your own.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Huntington Beach, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Huntington Beach is located near Florida Street and Main Street, off Beach Boulevard. It is near the Huntington Beach Public Library and a short distance from Huntington Central Park.
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33 therapists available in California, including 3 in Huntington Beach
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