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See a licensed therapist, psychiatrist, or psychiatric provider in Huntington Beach, CA—in person or online, evenings and weekends available
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Huntington Beach, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Huntington Beach therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can be overwhelming and interfere with daily life, but it is highly treatable with the right support. The licensed anxiety therapists at Thriveworks in Huntington Beach, CA, are dedicated to diagnosing and treating anxiety with compassion and expertise.
They can help you understand the origins of your anxiety and teach you effective coping skills to manage and prevent future episodes. Call our office today at (562) 330-4185.
Anxiety therapists can belong to various mental health specialties. At Thriveworks in Huntington Beach, CA, you can find the following types of mental health providers to help develop treatment plans:
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety becomes generalized anxiety disorder (GAD) when a person experiences the following symptoms:
While mental health providers don’t typically speak of “cures,” anxiety is highly treatable. Millions of people with anxiety lead successful, fulfilling lives.
The top-rated providers at Thriveworks in Huntington Beach, CA, use various evidence-based treatments to help manage anxiety, including:
Clients can choose to meet their counselors in person at the modern office in Huntington Beach or opt for online counseling, which offers the same quality and length as traditional counseling, but with added comfort and convenience. Thriveworks providers are also available by phone and email between appointments.
Don’t delay getting the care you need for your anxiety. Contact Thriveworks today to start living your life to the fullest with the help of our exceptional team.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Counseling & Psychiatry Huntington Beach is located near Florida Street and Main Street, off Beach Boulevard. It is near the Huntington Beach Public Library and a short distance from Huntington Central Park.
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