As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, meeting clients where they are and walking with them at a pace that feels safe and collaborative.
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported.
I've known since I was a child that I had a gift for empathy, seeing the bigger picture, and making people feel at ease, validated, and understood.
I am a licensed clinical social worker (LCSW) with 25 years of experience supporting individuals navigating depression, anxiety, PTSD, stress, and major life transitions. My background includes work in integrated behavioral health, education, perinatal mental health, and Christian life coaching.
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives.
I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can go from surviving to thriving.
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.