Image of a therapist and client in a counseling session.

3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 112 therapists in Virginia available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Harrisonburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia therapists and counselors accept 30 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • CareFirst BlueCross BlueShield DC | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Harrisonburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Harrisonburg reviews are collected through Thriveworks.com.
★★★★★
Krystal never failed to impress me with her insights and her kindness. She is insightful and able to assess an issue from all perspectives. I felt safe with her and she always brought me clarity. She was very reliable and I am, without question, a better person for my work with her.
Read more Krystal never failed to impress me with her insights and her kindness. She is insightful and able to assess an issue from all perspectives. I felt safe with her and she always brought me clarity. She was very reliable and I am, without question, a better person for my work with her.
Harrisonburg Nov 2021
Review left on Thriveworks.com
★★★★★
We have tried several counselors, and Krystle has been the most resourceful, considerate, present, and beneficial counselor, mediator, and role model for our blended family of 6, which includes 2 boys and 2 girls, coming from 2 different backgrounds, all having varying personalities and very different social and emotional needs. Krystle was able to help each child work through their weakness and build upon their strengths, one on one. She also worked with them as a group and helped them with sibling issues and social issues. Krystle provided us as parents, an outlet to be heard and to learn and practice strategies to help each child and the family unit. Krystle genuinely cares about her patients and maintains a calm and present demeanor throughout each patient experience. Without any doubt or hesitation, I highly recommend Krystle for your counseling needs.
Read more We have tried several counselors, and Krystle has been the most resourceful, considerate, present, and beneficial counselor, mediator, and role model for our blended family of 6, which includes 2 boys and 2 girls, coming from 2 different backgrounds, all having varying personalities and very different social and emotional needs. Krystle was able to help each child work through their weakness and build upon their strengths, one on one. She also worked with them as a group and helped them with sibling issues and social issues. Krystle provided us as parents, an outlet to be heard and to learn and practice strategies to help each child and the family unit. Krystle genuinely cares about her patients and maintains a calm and present demeanor throughout each patient experience. Without any doubt or hesitation, I highly recommend Krystle for your counseling needs.
Harrisonburg Nov 2021
Review left on Thriveworks.com
★★★★★
As a professional working with at-risk youth, Krystle and I have collaborated often in a professional capacity. Krystle is a caring therapist and able to establish rapport with individuals resistant to treatment. Her dedication and expertise is illustrated by the positive changes her clients make and their improved mental health status. She deeply cares for the people she serves. Krystle has worked with adults and juveniles as well as families of all socioeconomic backgrounds. Anyone participating in counseling with Krystle is in excellent hands.
Read more As a professional working with at-risk youth, Krystle and I have collaborated often in a professional capacity. Krystle is a caring therapist and able to establish rapport with individuals resistant to treatment. Her dedication and expertise is illustrated by the positive changes her clients make and their improved mental health status. She deeply cares for the people she serves. Krystle has worked with adults and juveniles as well as families of all socioeconomic backgrounds. Anyone participating in counseling with Krystle is in excellent hands.
Harrisonburg Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Harrisonburg is located on Neff Ave. We share a building with Horizon 370 and Visiting Angels. There are many other buildings and businesses nearby, including Mall Center and LunaVita Law.

Phone number

(540) 501-5289

Languages spoken by VA providers

Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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