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3,105 people sought EMDR therapy help in Virginia in the last year

Discover how starting therapy with a EMDR can support your own journey toward a happier, more fulfilling life.

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Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Harrisonburg will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network. Because of the shorter duration, EMDR services alone can cost less than ongoing therapy.

Is EMDR therapy usually covered by insurance?

At Thriveworks, we take most major forms of insurance, accepting 585+ insurance plans. This means that many of our clients only pay a $0-$50 co-pay per session. However, we also offer self-pay options for those who are out-of-network.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Harrisonburg, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia therapists and counselors accept 33 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • CareFirst BlueCross BlueShield DC | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Harrisonburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Harrisonburg reviews are collected through Thriveworks.com.
★★★★★
Krystal never failed to impress me with her insights and her kindness. She is insightful and able to assess an issue from all perspectives. I felt safe with her and she always brought me clarity. She was very reliable and I am, without question, a better person for my work with her.
Read more Krystal never failed to impress me with her insights and her kindness. She is insightful and able to assess an issue from all perspectives. I felt safe with her and she always brought me clarity. She was very reliable and I am, without question, a better person for my work with her.
Harrisonburg Nov 2021
Review left on Thriveworks.com
★★★★★
We have tried several counselors, and Krystle has been the most resourceful, considerate, present, and beneficial counselor, mediator, and role model for our blended family of 6, which includes 2 boys and 2 girls, coming from 2 different backgrounds, all having varying personalities and very different social and emotional needs. Krystle was able to help each child work through their weakness and build upon their strengths, one on one. She also worked with them as a group and helped them with sibling issues and social issues. Krystle provided us as parents, an outlet to be heard and to learn and practice strategies to help each child and the family unit. Krystle genuinely cares about her patients and maintains a calm and present demeanor throughout each patient experience. Without any doubt or hesitation, I highly recommend Krystle for your counseling needs.
Read more We have tried several counselors, and Krystle has been the most resourceful, considerate, present, and beneficial counselor, mediator, and role model for our blended family of 6, which includes 2 boys and 2 girls, coming from 2 different backgrounds, all having varying personalities and very different social and emotional needs. Krystle was able to help each child work through their weakness and build upon their strengths, one on one. She also worked with them as a group and helped them with sibling issues and social issues. Krystle provided us as parents, an outlet to be heard and to learn and practice strategies to help each child and the family unit. Krystle genuinely cares about her patients and maintains a calm and present demeanor throughout each patient experience. Without any doubt or hesitation, I highly recommend Krystle for your counseling needs.
Harrisonburg Nov 2021
Review left on Thriveworks.com
★★★★★
As a professional working with at-risk youth, Krystle and I have collaborated often in a professional capacity. Krystle is a caring therapist and able to establish rapport with individuals resistant to treatment. Her dedication and expertise is illustrated by the positive changes her clients make and their improved mental health status. She deeply cares for the people she serves. Krystle has worked with adults and juveniles as well as families of all socioeconomic backgrounds. Anyone participating in counseling with Krystle is in excellent hands.
Read more As a professional working with at-risk youth, Krystle and I have collaborated often in a professional capacity. Krystle is a caring therapist and able to establish rapport with individuals resistant to treatment. Her dedication and expertise is illustrated by the positive changes her clients make and their improved mental health status. She deeply cares for the people she serves. Krystle has worked with adults and juveniles as well as families of all socioeconomic backgrounds. Anyone participating in counseling with Krystle is in excellent hands.
Harrisonburg Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Harrisonburg is located on Neff Ave. We share a building with Horizon 370 and Visiting Angels. There are many other buildings and businesses nearby, including Mall Center and LunaVita Law.

Phone number

(540) 501-5289

Languages spoken by VA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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