Danae started off the New Year with a slew of resolutions. She’d planned on learning to ski, exercising three times a week, and getting back into the dating scene. But so far, she’s struggled to even motivate herself to get out of bed. Every fall and winter, it’s like a cloud is hanging over her. Life seems gray, dull, and dreary—even time spent with her family and friends makes her feel numb.
Danae wonders if she’s suffering from depression, maybe even seasonal affective disorder. But she knows that she can’t diagnose herself; that’s why she’s thinking that maybe this is the year that she finally talks to a mental health professional. With a counselor or therapist’s help, she hopes that she can come to terms with the residual sadness, despair, and hopelessness that she’s struggling to cope with daily. Danae’s new resolution, the one that matters to her most, is addressing her mental health needs.
Like Danae, you may also be hoping to confide in a mental health professional about your own depressive symptoms. And at Thriveworks in Georgetown, TX we have providers who can help. We offer comprehensive, personalized treatment to help you get back on the path to success. Learn more about how our therapists and counselors can assist you in managing the difficult symptoms of depression.
Am I Depressed? What Are the Symptoms of Depression?
Like all mental health conditions, depression can be triggered by a variety of unique conditions or factors in a person’s life. Therefore, before assuming that you are depressed, it’s better to talk with a mental health professional to receive an accurate diagnosis. In the meantime, getting an accurate assessment of what you’re feeling can help you determine if you’re at least experiencing the symptoms of depression. These can include:
- Distancing yourself from loved ones and friends
- A noted lack of interest in sex, hobbies, or relationships
- Overeating or avoiding eating to cope with stress or sadness
- Decreased work performance
- Lack of self-care (i.e. personal hygiene or a clean living environment)
- Abuse of drugs or alcohol to cope with your emotional pain
- Feeling chronically fatigued
These are just a few of the many ways that the symptoms of depression could affect you. Thankfully, at Thriveworks in Georgetown, TX we help everyday people manage and mitigate the symptoms of some of the most common forms of depression, including:
- Postpartum depression
- Bipolar Disorder
- Major depressive disorder
- Minor depression
- Seasonal affective disorder
Who Should I Talk to About My Depression?
When it comes to treating your depressive symptoms, you have several options. Our psychiatrists, counselors, and therapists can help you to find relief from depression, but their methods differ. For more severe or persistent cases of depression, a psychiatrist is often the go-to choice for more severe or persistent cases of depression, because they’re:
- Able to prescribe helpful medication to people in order to assist them in managing the disruptive effects of mental health disorders like depression.
- Able to use a combinative approach with prescriptions and a form of talk/behavioral therapy to assist those who see them.
- Medical doctors in addition to being licensed to conduct therapy sessions.
But for more moderate cases of depression that are more easily managed without medication, a therapist or counselor can help by:
- Treating mental health disorders and conditions using different forms of therapy, which often includes cognitive behavioral therapy (CBT) or dialectal behavioral therapy (DBT)
- Using sessions as a medium for progress. These sessions rely on a candid, professional relationship between themselves and the client.
- Using your personal experiences and needs to create custom treatment plans that include coping strategies and the formation of healthy boundaries.
Trust in the providers at Thriveworks in Georgetown, TX for assistance in treating your depressive symptoms. With expert care and support from a team of experienced professionals, you can start to reclaim your quality of life, session by session.
Schedule a Depression Therapy Session at Thriveworks in Georgetown, TX
When you’re ready to schedule your first depression therapy or psychiatric session, you can go online to book a time that works best for you. Or if you decide to call, a scheduling specialist will available to offer their assistance with high-touch support that’s available seven days a week. We also provide membership benefits for those who enroll in our services, including:
- A fast response time from your provider’s office. Most of our clients have their first session within 24-48 hours of calling in for the first time.
- Email and phone communication with your therapist or counselor.
- Flexible appointment options, including those in the evenings and on the weekends.
- Our Therapy Buddy app is a great way to measure your progress through therapy or psychiatric care.
Connecting with a therapist, counselor, or psychiatrist at Thriveworks in Georgetown, TX could offer you relief from the symptoms of your depression. By partnering with a provider that can make a difference, you’ll have the opportunity to experience newfound stability, independence, and freedom from the painful symptoms of depression.