James has been having a rough time lately. No matter what he tries to do, it feels like there’s something eating at him. Whether he’s at work, with friends, or trying to date, he can’t shake this feeling of nervousness, a deep unsettling sensation that seems to follow him throughout his daily life. And although James is trying his best to shake the anxiety that he feels, sometimes there’s just so much on his plate every day that pushing the uncomfortable thoughts away seems like the most he’s capable of.
Yet he doesn’t want to let things continue to escalate. That’s why he’s deciding to meet with a mental health professional to talk about the symptoms of his recurring anxiety. He hopes that by connecting with them, he’ll find a way to face and manage his uncomfortable emotions with newfound confidence and quality of life.
Like James, you may also be looking for freedom from your recurring anxiety. That’s why Thriveworks in Georgetown, TX has counselors and therapists who can help you, offering personalized treatment that addresses your needs. Call our office, or go online to book your first session. You can thrive—we can help.
What Are the Symptoms of Anxiety?
Though diagnosing yourself with any sort of mental condition isn’t possible, it’s helpful when you can identify the signs of anxiety when they’re present in your daily life. Anxiety can manifest differently for everyone, but you may feel the following symptoms:
- Difficulty sleeping or insomnia
- Dry throat, especially in social or public speaking settings
- Racing thoughts that are difficult to manage
- Chronic fatigue or bowel conditions like IBS, acid reflux, or IBD
- Nausea or dizziness, rapid heartbeat
- Restlessness, agitation
- The sensation of being emotionally drained
Without treatment, these symptoms can become a constant and malignant disruption to your daily life. Interpersonal relationships and professional environments can also become hard to manage.
Some of the most common forms of anxiety disorders are:
- Generalized anxiety disorder (GAD): As the name implies, this disorder often doesn’t arise from a specific source. Those with it often struggle to describe or understand where the sensation of constantly being on edge comes from.
- Post-traumatic stress syndrome (PTSD): PTSD is usually triggered by a specific event or set of events that the sufferer witnessed, or was part of. These memories can be recent or from the distant past. Those with PTSD are often plagued by nightmares, flashbacks, and might seem withdrawn.
- Obsessive-compulsive disorder (OCD): People affected with OCD often fixate on irrational thoughts, or repetitive actions or behaviors. Those with this condition may additionally have extreme superstitious beliefs.
- Social anxiety disorder: This condition causes individuals to face extreme anxiety during or prior to social interactions. It can be triggered by everything from concerts to small family gatherings.
- Panic disorder: This anxiety disorder is well-known for causing panic attacks. People with panic disorder, when triggered, experience chest pain or tightness, cold sweats, dizziness, and nausea as a result of their anxiety.
Anxiety Therapy Services at Thriveworks in Georgetown, TX
Talking to a therapist or counselor about your anxiety is a great way to reduce the emotional weight of your mental health challenges. Our therapists and counselors will listen and do their best to offer you coping strategies that target your anxiety and serve to help you control your emotions. Some of their techniques may include:
- Cognitive behavioral therapy (CBT)
- Dialectal behavioral therapy (DBT)
- Exposure therapy
- Acceptance and commitment therapy
Talking to a therapist or counselor is often beneficial for many people, but for some with more intense or persistent anxiety, our psychiatrists may be preferred.
Psychiatric Services for Anxiety
Psychiatrists are licensed providers who are also medical doctors, while psychiatric nurse practitioners are skilled professionals who can also assist our clients. With helpful prescription medication, psychiatrists and nurse practitioners are aptly equipped to diagnose and treat complicated disorders that affect the emotions and behavior of those who are suffering from anxiety.
While not every person will need a prescription, those who do can receive them discreetly with our online psychiatry option. Online psychiatry is a great way to cut back on the time it takes to travel to a brick-and-mortar office for treatment.
Scheduling Anxiety Therapy at Thriveworks in Georgetown, TX
If it seems like you have symptoms of an anxiety disorder, then considering therapy or psychiatric care could offer you relief. You can go online to book your first session, or if you decide to call a scheduling specialist will be there to offer:
- Help finding the psychiatrist or therapist you need, even if they’re not in your locale
- High-touch assistance 7 days a week
- Assistance in adding your insurance, or even Medicare for some locations (check web availability)
- Help talking you through online and in-person session options
- Help finding you weekend and evening session times
The decision to seek psychiatric or psychological assistance for anxiety is your own choice, but dealing with anxiety is not something you need to do by yourself. At Thriveworks in Georgetown, TX, we understand how anxiety feels and how harmful it can be—and we know how to help.