One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Stress, anxiety, and worry are common feelings that many people experience throughout their lives. While minor feelings of stress or anxiety can be helpful in certain situations, such as preparing for a job interview, excessive and persistent anxiety can become overwhelming and interfere with daily life.
New clients can call our office or use our online portal to schedule their first therapy session at (601) 202-5974.
Do I Have an Anxiety Disorder? Common Symptoms of Anxiety
Individuals may experience anxiety differently, with symptoms varying from person to person. Here are some common signs and symptoms of anxiety:
- Persistent or extreme feelings of stress, fear, or worry
- Sense of impending panic, danger, or doom
- Restlessness or agitation
- Trouble falling asleep or staying asleep
- Overthinking or difficulty concentrating
- Racing thoughts
- Gastrointestinal problems
- Muscle tension
- Trembling or sweating
- Increased heart rate or heart palpitations
- Trouble breathing
- Panic attacks
If you have experienced one or more of these symptoms, consider scheduling an appointment with a licensed therapist or counselor at Thriveworks Counseling in Flowood, MS.
Therapy for Anxiety: What Can I Expect From My Appointment?
Therapy for anxiety is a personalized experience tailored to your specific needs. A licensed therapist or counselor will assess your mental health condition, personality, symptoms, and preferences to create a treatment plan designed specifically for you. Common types of therapy used in treating anxiety include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Psychodynamic therapy
- Exposure therapy
The duration of your therapy sessions may depend on the severity of your condition and your response to therapy. In some cases, anti-anxiety medication may be prescribed alongside your therapy sessions.
Schedule an Appointment for Anxiety Counseling at Thriveworks in Flowood, MS
Anxiety disorders can be frustrating, overwhelming, and even frightening. At Thriveworks Counseling, we understand that reaching out for help is difficult, but we are here for you when you’re ready. Call our office in Flowood, MS, or use our online portal to book your first appointment.
If you could benefit from anxiety counseling, consider reaching out to our team of compassionate mental health professionals in Flowood, MS. Schedule your appointment at Thriveworks Counseling today at (601) 202-5974.
