Stress, feeling anxious, and worry are feelings that many people experience at various times throughout their life. Minor feelings of stress or anxiety are typical and can even be helpful in certain situations. Do you have an interview for a new job coming up? The stress of nailing the interview should encourage you to come overly prepared for the meeting.
But what happens when stress and anxiety become too much and don’t go away? For people with anxiety disorders, their feelings of fear or worry are often not proportional to the situation. Symptoms may persist for the remainder of the day or weekend, long after the object or situation that triggered the anxiety is gone. If left untreated, anxiety symptoms often worsen and can begin to affect a person’s life.
Anxiety can make you feel like you’ve lost all control over your thoughts, emotions, or behaviors. You may go to extreme measures to avoid situations that worsen your anxiety. Or maybe you’re easily angered when that’s not typically how you’d react in the moment.
Do you feel like your anxiety has begun interfering with your life? Now may be the right time to consider speaking with a licensed therapist or counselor. When you’re ready to take the first step, the mental health professionals at Thriveworks Counseling in Flowood, MS are here for you. New clients can call our office or use our online portal to schedule their first therapy session today.
Do I Have an Anxiety Disorder? Common Symptoms of Anxiety
Individuals may experience anxiety differently. Anxiety symptoms that someone you know may be experiencing might vary significantly from your experience. Some people experience psychological symptoms, while others may have physical symptoms. Some people experience both mental and physical symptoms all at once.
Although there are many types of anxiety, there are common signs and symptoms. Below is a list of some of the most common symptoms:
- Persistent or extreme feelings of stress, fear, or worry
- Sense of impending panic, danger, or doom
- Restlessness or agitation
- Trouble falling asleep or staying asleep
- Overthinking or difficulty concentrating
- Racing thoughts
- Gastrointestinal problems
- Muscle tension
- Trembling or sweating
- Increased heart rate or heart palpitations
- Trouble breathing
- Panic attacks
If you’ve experienced one or more of these symptoms, consider scheduling an appointment with a licensed therapist or counselor. A mental health professional at Thriveworks Counseling in Flowood, MS is here to help you manage and overcome your anxiety.
Therapy for Anxiety: What Can I Expect From My Appointment?
Treating anxiety is possible when you have help from a therapist, psychologist, counselor, psychiatrist, or other mental health professional. Anxiety counseling can help you better understand the causes of your anxiety. It will also teach you coping skills that will help you manage troubling symptoms.
Therapy for anxiety is a personalized experience that is tailored to fit your specific needs. A licensed therapist or counselor will assess your mental health condition, personality, symptoms, and preferences to create a treatment plan designed specifically for you. Your treatment plan could include recommendations that help treat the specific problems you’re having. Your therapist or counselor could also suggest multiple types of therapy.
Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and exposure therapy are common types of therapy used in treating anxiety. The duration of your therapy sessions may depend on the severity of your condition and your response to therapy. In some cases, anti-anxiety medication may be prescribed alongside your therapy sessions.
If you’re interested in pursuing anxiety counseling, Thriveworks in Flowood, MS can help you find a mental health professional to help you take the first step.
Schedule an Appointment for Anxiety Counseling at Thriveworks in Flowood, MS
Anxiety disorders can be frustrating, overwhelming, and even frightening at times. At Thriveworks Counseling, we know that reaching out for help is difficult, but we are here for you when you’re ready. Call our office in Flowood, MS or use our online portal to book your first appointment. New clients are often able to meet with a licensed counselor within 24 to 48 hours of reaching out.
Other client benefits at Thriveworks include:
- Appointments offered seven days a week, including evenings
- Flexible 23.5 hour cancellation policy
- Online counseling opportunities
- Phone and email access to providers in between appointments
- Text support via our Success Navigator for scheduling and billing
- Exclusive online video content
- 24-hour ask-a-coach Q&A
- The Thriveworks Therapy Buddy mobile app
Could you benefit from anxiety counseling? Consider reaching out to our team of compassionate mental health professionals in Flowood, MS when you’re ready. Schedule your appointment at Thriveworks Counseling today and start getting the most out of tomorrow.