What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Davie, FL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Davie, FL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
At Thriveworks in Davie, FL, licensed marriage and family therapists (LMFTs) and other mental health professionals with training in family therapy can help couples or family members enhance their bonds and reinforce their strengths. Marriage and family therapy isn’t about telling someone they’re doing something wrong. Sometimes it’s about finding things that are being done right.
This is a process that family counseling providers at Thriveworks can help facilitate with their insights, compassion, and expertise. Call Thriveworks Davie at (786) 755-0746 to schedule your session today.
Who Needs Family Therapy?
Thriveworks family therapists in Davie, FL treat families for a wide variety of issues that can interfere with household harmony, including the following:
- Mood disorders like major depression and postpartum depression
- Anxiety
- Grief
- Financial stress
- Marital conflict
- Rebellion
- Juvenile delinquency or crime
- Estrangements
- Conflicts and tension
- Emotional or verbal abuse
- Chronic illness
- Caregiver burnout
- Eating disorders
- Behavioral problems
- Neurodiverse children issues
- Substance abuse and addiction
- Codependency
- Perfectionism
- Unhealthy parenting styles
Family therapy can also help improve communication, solve problems, and teach family members how to see each other’s points of view. Family therapy can help maintain healthy relationships, not just repair those that feel broken.
What Is the Best Way to Conduct a Family Therapy Session?
The best way to conduct a family therapy session is to talk first about objectives. What are everyone’s specific goals for therapy? At Thriveworks in Davie, FL, clients come to family therapy with a variety of goals in mind, including the following:
- To heal or reconcile
- To improve rapport
- To reduce conflict and tension
- To forgive, or ask for forgiveness
- To establish healthy boundaries
- To get through a hurdle
- To manage anger
- To build mutual trust
- To explore misunderstandings
- To prevent future conflict
- To find individual support
Treatment plans don’t need to be long-term. In fact, most families are able to find resolution for their problems in 12 sessions or fewer. This is because family therapy is often short term and solution focused.
How Does Family Therapy Work?
After exploring everyone’s goals for therapy, a family therapist will use games, exercises, and honest discussion in a safe space to facilitate the advancement of those specific goals. A therapist may use the sessions to uncover interesting dynamics in the family such as the following:
- Individual roles that everyone plays
- Implicit strengths and weaknesses
- Unspoken rules and codes of behavior
- Communication patterns
- Emotional triggers
- Historical context
- Individual perspectives
A family therapist doesn’t assign blame to anyone, though they may identify areas where someone could benefit from individual therapy. For example, a parent with depression may need to seek treatment if it becomes obvious that their mood disorder is affecting everyone.
Strengthen Your Bonds with Family Therapy at Thriveworks in Davie, FL
The fully licensed, highly qualified family therapists at Thriveworks in Davie, FL are ready to meet with families as early as tomorrow. Call the office today at (786) 755-0746 to schedule your first appointment with Thriveworks Davie.
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