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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...
About
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills.
Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.
Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.
Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!
Education and training
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I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....
As a queer-identified woman, I understand the unique issue of identity exploration and life stressors.
Krystle Kellick is a Licensed Clinical Social Worker who has been using CBT to help her clients for the past 2 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. CBT to used to recognize how your thoughts, feelings, and behaviors influence each other. She will then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Krystle specializes in anxiety, trauma, and LGBTQ+ issues.
Krystle completed her Master of Social Work (MSW) at the University of Illinois Chicago. Krystle utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, dialectical behavior therapy (DBT/RO-DBT), and cognitive processing therapy (CPT).
We all go through challenges in life. Krystle is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
I look forward to working collaboratively to help others change their mindset and reach their goals....
I look forward to working collaboratively to help others change their mindset and reach their goals.
Chelsea Parkinson is a Licensed Clinical Professional Counselor (LCPC) with over 13 years of experience in the mental health field. She specializes in working with adults experiencing a range of mental health difficulties including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
Chelsea graduated with her Bachelor's degree in Psychology from Aurora University. She completed her Master's degree in Adult/General Counseling from Marquette University. Chelsea uses varied therapeutic approaches in order to best meet the needs of each individual including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solutions-focused therapy (SFT). Her experience in psychiatric settings has highlighted the importance of strength-based, collaborative approaches and the benefits of support from a non-judgmental helping professional.
Chelsea focuses on a person-centered approach with the understanding that everyone has the capacity to learn and grow. In her years of experience, she has seen how putting positive support into place can make a dramatic difference in a person's life. Chelsea is motivated to work collaboratively to help clients find the tools they need to effect change in their lives—schedule with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chicago, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chicago therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
For people with anxiety disorders, those feelings don’t ever really go away. Instead, the symptoms persist and can interfere with everyday situations and daily activities. People with anxiety may even avoid certain situations and places entirely as a way of preventing symptoms from arising in the first place.
If you’re experiencing anxiety symptoms that are making it difficult to live the life you want to lead, you may be suffering from an anxiety disorder. These types of mental health issues are extremely common and are treatable under the guidance of a licensed mental health professional. To get started, consider making an appointment at Thriveworks Counseling in Chicago, IL.
While some people worry more than others, those with an anxiety disorder may experience symptoms on a daily or near-daily basis. These symptoms may be psychological in nature (like racing thoughts), physiological (nausea), or both. Symptoms can vary from person to person and can even change over time.
Some typical anxiety symptoms include:
There are several main types of anxiety disorders, from phobias and social anxiety disorder to panic disorder and generalized anxiety disorder. Since your experience with anxiety may differ from your neighbor’s, anxiety treatment isn’t a one-size-fits-all approach. Instead, your provider will typically use one or more forms of therapy to address your concerns and mitigate symptoms.
One form of psychotherapy, or talk therapy, is called cognitive behavioral therapy (CBT). CBT is a type of counseling that teaches you how to identify and understand your harmful thought patterns so you can adjust them in ways that make you feel less anxious.
Another form of therapy used to treat anxiety is called acceptance and commitment therapy (ACT), which utilizes strategies of acceptance and mindfulness as a way to cope with unwanted thoughts, feelings, and sensations. A trained therapist will work with you to develop the coping skills to accept experiences as they arise and commit to changing behavior.
Other types of therapy include exposure therapy, dialectical behavior therapy (DBT), and interpersonal therapy. In addition to talk therapy, some people with anxiety also benefit from prescription medication while others benefit from relaxation techniques, lifestyle changes, and self-care habits.
You don’t have to let constant worry erode your relationships and your happiness. Our mental health experts are equipped to help you manage your symptoms and get back to living the life you love.
You can easily schedule a therapy session, either in person or online, by clicking our booking widget or calling our scheduling team. We won’t put you on a waitlist and new clients can often see a therapist or counselor within the same week of contacting us. We also make ourselves available in the evenings and on weekends to accommodate your schedule, not the other way around.
Feeling a little anxiety before an important job interview or the first time you meet your partner’s parents is totally normal. But you shouldn’t have to struggle with anxiety symptoms on a daily or near-daily basis. When you’re ready to make a change, contact Thriveworks Counseling in Chicago, IL to schedule an appointment with a licensed counselor or therapist.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chicago is located near the intersection of North Oliphant Avenue and North Avondale Ave, off Northwest Highway, near Monument Park and close to the Edison Park Metra Station. The office is in a one-story brick office building. Enter through the main doors to access Suite B.
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