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2,290 people sought anxiety therapy help at Cherry Hill in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +16 more

As a licensed clinician, I draw from over 10 years of professional experience working with individuals navigating and healing from the effects of depr... As a licensed clinician, I draw from over 10 years of professional experience working with individuals navigating and healing from the effects of depression, anxiety, grief, abuse, trauma, and relationship issues. Read more

Aetna, AmeriHealth Administrators, AmeriHealth New Jersey, +19 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you and work with you at... As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you and work with you at your pace helping you to share your story, your struggles, and how to gain the skills you need to be confident and comfortable in being authentically who you are meant to be. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact ... As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact lives. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +24 more
LGBTQIA+, Coping Skills, Stress, ADHD, Life Transition, +4 more

The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is th... The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is this knowledge that pushes me to ensure that those I work with feel heard, understood, validated, and above all else, empowered to live their most authentic life. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +8 more

As a woman of color, I understand the unique therapy needs of people who look like me.

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and produ... My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and productive life. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Coping Skills, Stress, Life Transition, Anxiety, Grief / Loss, +1 more

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same healing.

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Military / Veteran, Anger, Coping Skills, Stress, Anxiety, +2 more

I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prioritizing yourself is ... I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prioritizing yourself is not a weakness but a sign of personal strength. Read more

Evelyn Greene Holmes

Hear from Evelyn Greene Holmes, Licensed Professional Counselor (LPC)

View Evelyn Greene Holmes's profile

What is your go-to approach for anxiety therapy?

My go-to approach for anxiety is first finding out what triggers the client, and then I will introduce breathing techniques, grounding techniques, meditation, and journaling. I will also work with an individual on automatic thoughts that lead to anxiety. I will suggest they do a comfortable exercise or progressive relaxation exercises.

What tools do you teach in anxiety therapy?

I teach the following tools: breathing techniques, grounding skills, meditation techniques, and progressive relaxation techniques.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making progress when they are not automatically triggered by things that have caused them to fear elements of their environment and they are consistently having a decrease in symptoms.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety with journaling, relaxation techniques, or exercise.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety session, you can list things that trigger you and set aside time for your therapy session with no distractions.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cherry Hill, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cherry Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling in Cherry Hill, NJ

Anxiety can cause significant distress and interfere with daily life. At Thriveworks Cherry Hill, our skilled therapists are here to provide the support and guidance you need to manage your anxiety effectively. Call us at (856) 341-9655 to schedule your appointment.

Understanding Anxiety and Its Symptoms

Anxiety is characterized by excessive worry and can lead to both mental and physical symptoms. Common symptoms of anxiety include:

  • Tension, restlessness, and uneasiness
  • Sleep deprivation
  • Inability to concentrate
  • Fatigue and muscle tension
  • Irritability and discomfort
  • Rapid heart rate and high blood pressure
  • Sweating, trembling, or shaking
  • Feeling suffocated or experiencing chest pain
  • Dizziness, nausea, and lightheadedness
  • Derealization, numbness, or tingling
  • Chills, hot flashes, or faintness

If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Cherry Hill has anxiety therapists who can provide the support and tools you need to manage your anxiety.

How Anxiety Counseling Can Help

Therapy can help you understand and manage your anxiety. At Thriveworks Cherry Hill, our therapists will work with you to:

  • Identify Triggers: Understand what causes your anxiety and how to manage these triggers.
  • Develop Coping Strategies: Learn techniques to cope with anxiety, such as mindfulness and relaxation exercises.
  • Improve Thought Patterns: Change negative thought patterns and behaviors to reduce anxiety.
  • Practice Stress Management: Utilize stress management techniques to maintain calmness and composure.

Our therapists will guide you through these strategies, helping you gain control over your anxiety and improve your overall well-being.

Schedule Anxiety Therapy at Thriveworks Cherry Hill

Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Cherry Hill can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.

Benefits of Choosing Thriveworks Cherry Hill

  • Flexible Scheduling: We offer evening and weekend appointments to fit your schedule.
  • Online Counseling: We provide the option for online sessions via phone or video.
  • Quick Access: New clients often see their provider within 7 business days of their first call.

To start your journey toward better mental health, call us at (856) 341-9655. Our scheduling team is ready to help you book your first in-person or online counseling session.

We look forward to supporting you in managing your anxiety and improving your quality of life.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

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Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I didn't have any complaints
James Apr 2025
Thriveworks.com verified review
★★★★★
I have had such an amazing experience with my therapist at thriveworks! I have healed so many childhood traumas and she has helped me feel more confident and more assertive in my life!
Kennedy Apr 2025
Thriveworks.com verified review
★★★★★
My life has improved since I started my sessions with Lillia a year ago. Working with her has truly been life-changing. I feel more balanced, confident, and equipped to handle life's challenges. Her guidance and support have made a positive impact on my overall well-being, and I'm so grateful for the progress I've made. I highly recommend her to anyone looking for professional, compassionate support
Read more My life has improved since I started my sessions with Lillia a year ago. Working with her has truly been life-changing. I feel more balanced, confident, and equipped to handle life's challenges. Her guidance and support have made a positive impact on my overall well-being, and I'm so grateful for the progress I've made. I highly recommend her to anyone looking for professional, compassionate support
George Apr 2025
Thriveworks.com verified review
★★★★★
Jennifer listens and is thoughtful.
Jill Apr 2025
Thriveworks.com verified review
★★★★★
I am feeling so positive right now! I had a great session with Laura. I already feel like I made the right decision by choosing her. I felt like I was rambling but she assured me that I needed to do that to get her caught up on what's going on. I already did the challenge she gave me and I feel good about it. Looking forward to seeing her in 2 weeks!
Read more I am feeling so positive right now! I had a great session with Laura. I already feel like I made the right decision by choosing her. I felt like I was rambling but she assured me that I needed to do that to get her caught up on what's going on. I already did the challenge she gave me and I feel good about it. Looking forward to seeing her in 2 weeks!
Caroline Apr 2025
Thriveworks.com verified review
★★★★★
Laura is the best therapist I've ever had. She has useful insight every session and has helped me so much already.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
My therapist Jodie Reid is amazing her energy professionalism and presence is phenomenal ! I would highly recommend her services to anybody in need of help or motivation!
Xzavier Apr 2025
Thriveworks.com verified review
★★★★★
I don't really find myself in the position of needing to recommend therapists and their services but if I need to I would recommend y'all Ig?
Alexandra Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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