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2,290 people sought anxiety therapy help at Cherry Hill in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

21  therapists available in Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...

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The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you ...

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I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Change is hard. Even when it's something that you might really want to change!...

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Healing from trauma is a brave step, and I’m honored to walk alongside you in a safe and supportive space. We'll use cognitive pro...

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Living with gratitude brings peace, a joyous silence....

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My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically....

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As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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As a woman of color, I understand the unique therapy needs of people who look like me....

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I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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In a fast-paced and demanding world, it’s easy to feel stuck. I provide a warm, non-judgmental space to explore your life goals an...

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If you are here to be heard and learn, I am here to listen and teach....

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As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Naleah Johnson is a Licensed Clinical Social Worker (LCSW) who has experience working with children, adolescents, and adults who p...

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As a PMHNP, I understand the importance of prioritizing our mental health and the effect it can have on our overall wellness....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Evelyn Greene Holmes

Hear from Evelyn Greene Holmes, Licensed Professional Counselor (LPC)

View Evelyn Greene Holmes's profile

What is your go-to approach for anxiety therapy?

My go-to approach for anxiety is first finding out what triggers the client, and then I will introduce breathing techniques, grounding techniques, meditation, and journaling. I will also work with an individual on automatic thoughts that lead to anxiety. I will suggest they do a comfortable exercise or progressive relaxation exercises.

What tools do you teach in anxiety therapy?

I teach the following tools: breathing techniques, grounding skills, meditation techniques, and progressive relaxation techniques.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making progress when they are not automatically triggered by things that have caused them to fear elements of their environment and they are consistently having a decrease in symptoms.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety with journaling, relaxation techniques, or exercise.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety session, you can list things that trigger you and set aside time for your therapy session with no distractions.

Starting Anxiety therapy in Cherry Hill

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cherry Hill, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cherry Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling in Cherry Hill, NJ

Anxiety can cause significant distress and interfere with daily life. At Thriveworks Cherry Hill, our skilled therapists are here to provide the support and guidance you need to manage your anxiety effectively. Call us at (856) 341-9655 to schedule your appointment.

Understanding Anxiety and Its Symptoms

Anxiety is characterized by excessive worry and can lead to both mental and physical symptoms. Common symptoms of anxiety include:

  • Tension, restlessness, and uneasiness
  • Sleep deprivation
  • Inability to concentrate
  • Fatigue and muscle tension
  • Irritability and discomfort
  • Rapid heart rate and high blood pressure
  • Sweating, trembling, or shaking
  • Feeling suffocated or experiencing chest pain
  • Dizziness, nausea, and lightheadedness
  • Derealization, numbness, or tingling
  • Chills, hot flashes, or faintness

If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Cherry Hill has anxiety therapists who can provide the support and tools you need to manage your anxiety.

How Anxiety Counseling Can Help

Therapy can help you understand and manage your anxiety. At Thriveworks Cherry Hill, our therapists will work with you to:

  • Identify Triggers: Understand what causes your anxiety and how to manage these triggers.
  • Develop Coping Strategies: Learn techniques to cope with anxiety, such as mindfulness and relaxation exercises.
  • Improve Thought Patterns: Change negative thought patterns and behaviors to reduce anxiety.
  • Practice Stress Management: Utilize stress management techniques to maintain calmness and composure.

Our therapists will guide you through these strategies, helping you gain control over your anxiety and improve your overall well-being.

Schedule Anxiety Therapy at Thriveworks Cherry Hill

Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Cherry Hill can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.

Benefits of Choosing Thriveworks Cherry Hill

  • Flexible Scheduling: We offer evening and weekend appointments to fit your schedule.
  • Online Counseling: We provide the option for online sessions via phone or video.
  • Quick Access: New clients often see their provider within 7 business days of their first call.

To start your journey toward better mental health, call us at (856) 341-9655. Our scheduling team is ready to help you book your first in-person or online counseling session.

We look forward to supporting you in managing your anxiety and improving your quality of life.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cherry Hill accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciated the fact that my provider listened without judging me and was not dismissive
Karen Sep 2025
Thriveworks.com verified review
★★★★★
Someone who truly listens and helps me make positive changes in my life
John Sep 2025
Thriveworks.com verified review
★★★★★
Dawn has been amazing throughout everything. Everything through the website has been easy to use as well.
Aviann Sep 2025
Thriveworks.com verified review
★★★★★
My provider is excellent at our sessions. She listens provides guidance and uses different methodologies to help me cope with my illness. I would recommend my provider to any friends and family. I highly recommend thrive works to any of my network.. My provider has a lot of years of experience and uses different techniques and tools to be able to address my illness.
Read more My provider is excellent at our sessions. She listens provides guidance and uses different methodologies to help me cope with my illness. I would recommend my provider to any friends and family. I highly recommend thrive works to any of my network.. My provider has a lot of years of experience and uses different techniques and tools to be able to address my illness.
Jenny Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks has changed my life, bc of the therapist I have found on here, I have been able to overcome my traumas and become a better version of myself!
Kennedy Sep 2025
Thriveworks.com verified review
★★★★★
Compassionate, truthful, reliable, empathetic, non- judgemental, good listener, skilled and trustworthy.
Lynnette Sep 2025
Thriveworks.com verified review
★★★★★
I am extremely grateful for Lauren and her support. Lauren listens, hears, and understands me. Yes, I know that it is in Lauren's career description to assist others but she goes above and beyond those duties to do so. I couldn't have come across a better therapist. Thank you for your services LAUREN!!!
Read more I am extremely grateful for Lauren and her support. Lauren listens, hears, and understands me. Yes, I know that it is in Lauren's career description to assist others but she goes above and beyond those duties to do so. I couldn't have come across a better therapist. Thank you for your services LAUREN!!!
Darlene Sep 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable and at ease, true professional that obviously care
Donald Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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