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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

77  therapists available in Charlottesville

Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Henrico

As a woman of color, I bring both personal insight and professional awareness of the challenges that can affect mental health and ...

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Richmond

Open-minded and compassionate experienced LCSW looking to provide individual or couples therapy...

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlottesville, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Charlottesville accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel heard and never judged.
Judith Sep 2025
Thriveworks.com verified review
★★★★
Easy to get started. I like how you can search by insurance.
Nichole Sep 2025
Thriveworks.com verified review
★★★★★
I live Doris, she's considerate and always makes me feel seen and valid!
Courtney Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the space, Doris' open and trusting atmosphere, and her listening to me. Being able to see her in-person is a great aspect to my current treatment. I look forward to it.
Lauren Sep 2025
Thriveworks.com verified review
★★★★★
Julia is so supportive. I feel fortunate
Victoria Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate how much my clinician truly cares for me
Gracie May 2025
Thriveworks.com verified review
★★★★★
Doris Dodson is absolutely amazing and I would recommend her to anyone!
Jordan Mar 2025
Thriveworks.com verified review
★★★★★
Julia is thoughtful and professional, and she helps me reframe my thinking in a way that makes me a stronger, more confident version of myself.
Sarah Mar 2025
Thriveworks.com verified review
8 of 13 reviews

Where to find us

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Address

400 Locust Ave Suite 4
Charlottesville, VA 22902

Getting here

Thriveworks Counseling & Psychiatry Charlottesville is located near Locust Avenue and Martha Jefferson Drive, off the 250 Bypass. It is right by the Martha Jefferson Hospital and just around the corner from McIntire Park.

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Phone number

(434) 443-6493
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Languages spoken by VA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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