Does your family argue almost every night? Are family gatherings always stressful? Do you wish your parents weren’t so critical of the way you live your life? Do you and your siblings struggle to get along? Is your family experiencing a difficult challenge that’s causing rifts in your relationships?
If you answered yes to any of these problems, or something specific came to your mind, don’t worry. You’re not alone. Families aren’t perfect. Problems arise. Feelings get hurt. While this is normal to some extent, it’s not healthy when these challenges persist over long periods of time and cause significant turmoil in your relationships.
Family therapy is an effective tool in helping you and your relatives live and love in unison. If your family is experiencing something difficult or just needs help resolving a given conflict, family therapy at Thriveworks Counseling in Charlottesville, VA can help you.
Family counseling is designed not only to address family conflicts but provide the family unit with skills and tools to move forward in a healthier, more harmonious light. Consider working with one of our experienced mental health professionals. To get started, all you have to do is call our office.
How Does Family Therapy Work?
Deciding to seek therapy is not always an easy choice. Oftentimes, it can be difficult to get everyone on board. However, finally getting the help you need can be extremely liberating. Not only will you be able to overcome past grievances, but you’ll be able to move forward with the tools you need to overcome future conflicts.
We understand that every family is different, and your problems are unique; that’s why your family therapist will get to know each family member’s needs and goals to create a custom plan of action. To accomplish the goals you have, a variety of different methods and techniques can be used including those used in talk therapy, child therapy, and more.
Some things you can expect to tackle during your sessions include:
- Problem-solving skills
- Effective communication
- Active listening
- Anger and stress management
- Trust building
Can Family Therapy Help Us?
Family therapists are experts in their field. They have the training and background to help you and your loved ones work through a myriad of problems that could come up over time. At Thriveworks Counseling in Charlottesville, VA, our family therapists can help you work through…
- Relationship issues
- Financial strain and stress
- Major life changes
- Divorce and/or separation
- Mental illnesses such as anxiety and depression
- Substance abuse
- Parenting challenges
- Behavioral problems in children
- Sibling rivalry
- Trust issues
- Inability to see eye to eye
- Grief and loss
- Coping with a physical illness
And more! If the issue you all are encountering is not on the list above, don’t worry. These are just some of the more common reasons we see families here at our office. Family therapy is often short-term meaning you and your loved ones could be finished in as little as nine sessions.
As we mentioned before, we understand that every family is different so if you end up needing a little more time, there’s nothing wrong with that. However long it takes, we’ll be right by your side guiding you every step of the way.
Work with a Family Therapist in Charlottesville, VA
It’s normal to run into conflicts with your family members. It’s also normal for individual issues to cause problems for the whole family. For example, if one person is battling a mental illness, it is likely that other family members might suffer from the effects too. This just goes to show how important these relationships are as well as the health and wellbeing of each individual involved.
If you need help addressing a family problem, consider working with one of our trusted family therapists. Our goal is to create a safe and open environment that allows everyone to talk freely and openly without fear of repercussions. Call Thriveworks in Charlottesville, VA today to get started.