Imagine burdening yourself with every worst-case scenario possible. Imagine feeling so worried about getting all of your work done that you can’t focus. Imagine being so afraid of talking to others that you stay inside whenever possible.
Anxiety can talk in many forms. Fortunately, this is a common and treatable condition. Learning to identify the causes and triggers of your anxiety can be difficult, but with a little extra help from an anxiety therapist, you can make life-changing improvements.
You might feel embarrassed or ashamed about talking to a therapist. In reality, though, getting help for your mental challenges is strong. This shows your commitment to living a happy, successful life.
Consider scheduling an appointment with an anxiety therapist at Thriveworks Counseling in Charlottesville, VA. With some work and a little time, you can better understand and manage your anxiety.
What Are Common Symptoms of Anxiety?
Anxiety can make day to day functioning difficult. On top of that, many people with anxiety also begin to feel depressed. Regardless, there are some common signs and symptoms that you can look out for. They include:
- Difficulty concentrating
- Muscle tension
- Excessive worry
- Excessive sweating
- Impending doom
- Changes in weight or appetite
If any of these symptoms resonate with you and you think you might need professional help, reach out to Thriveworks Counseling in Charlottesville, VA.
In order to be diagnosed with anxiety, you must present these symptoms for at least two weeks. An anxiety therapist can assess your situation and offer an effective treatment plan.
Getting Help: What to Expect from Anxiety Therapy
Close to 40% of the people who have anxiety and depression never get help for their conditions. Instead, they accept the way things are and hope that they will start to feel better. When you choose to go to therapy, you gain the professional guidance and support you need to proactively manage or overcome your condition.
Here at Thriveworks Counseling in Charlottesville, our therapists and counselors are dedicated to providing their clients with comprehensive care. That starts with crafting individualized treatment plans for each and every one of their clients.
When you begin working with one of our anxiety therapists, they will sit down with you to assess what your needs, challenges, and goals are. With the information they gather, they will develop a plan of action that is specific to you. In doing so, they will utilize a variety of different therapeutic techniques and methods to achieve your goals. Cognitive behavioral therapy and talk therapy are just two examples.
In addition to using in-session techniques, your therapist will provide you with helpful tips and practices that you can use outside of the office. These include exercising, breathing techniques, stress management techniques, mindfulness practices, and more.
Talk to an Anxiety Therapist at Thriveworks in Charlottesville
If you’ve been searching for a trusted mental health professional who is available to see you now, you’re in the right place. Here at Thriveworks Counseling in Charlottesville, we don’t operate with waitlists. You can be sure to get into an appointment with a trusted therapist as soon as tomorrow. Also, we offer our clients added benefits like flexible scheduling options, online counseling options, and evening and weekend appointment times.
When you’re ready to get started, you can visit our online booking system or give our office a call. One of our scheduling specialists will talk you through the booking process and provide you with exceptional customer service.
We look forward to hearing from you. You can thrive, and we’ll help you every step of the way.