Every relationship goes through good and bad seasons. There might be months at a time where you feel completely happy and fulfilled in your relationship. Then, suddenly something changes. And in the next few months that follow, you feel unhappy and unfulfilled, instead.
It’s normal to experience these ups and downs. There are many factors that can impact the state of your relationship on any given day. For example, relationship issues like poor communication and disagreements in parenting can throw you off. On the other hand, stress at work or in other areas of life can negatively affect your relationship with your partner or spouse, too.
Remember that these moments of turbulence are normal. And follow this recognition with the proper action steps. If you are experiencing problems in your relationship that you haven’t been able to resolve with your partner, consider talking to a couples therapist or marriage counselor. Similarly, if your relationship feels off and you aren’t sure why, consider talking to a professional.
There are many reasons to talk to a mental health professional. If you think you could find value in talking to a professional who specializes in relationships, reach out to Thriveworks Counseling in Charlottesville, VA. We can set you up with a couples therapist or marriage counselor right away.
Reasons to Seek Out Relationship Counseling
As we just stated, there are many reasons to talk to a therapist. On the other hand, there aren’t many reasons not to. If you think your relationship could benefit even slightly from the guidance and support of a relationship professional, schedule an appointment.
Let’s talk about some of those reasons people decide to talk to a couples or marriage counselor. A big reason is they are encountering major problems in their relationship and they haven’t been able to resolve them successfully. For example, common relationship issues are:
- A dissatisfied sex life
- Financial challenges
- Differing styles of parenting
- Opposing views (such as, politically)
- Trust issues
If you and your partner have encountered any of these issues, couples therapy can help you work through them properly. Now, couples therapy isn’t just for those who have serious problems they haven’t been able to resolve. It’s also for those who…
- Are going through a tough time together. For example, they are grieving the loss of a loved one.
- Would like to be proactive in preparing their relationship for potential challenges in the future.
- Want to improve a weaker area of their relationship. For example, they’d like to improve their communication.
Thriveworks Counseling is happy to help any couple willing to devote their time and energy to therapy.
How Do Couples Therapy and Marriage Counseling Work?
Couples therapy and marriage counseling focus on helping couples improve their relationships. As with most forms of therapy, your therapist will want to get to know you before they offer a plan for treatment.
Your couples counselor might ask to have a session or two with you and your partner separately, so that they can assess your individual needs and goals. This, combined with a session or two together, will help them best understand what your relationship needs.
Then, they will likely pull from different types of therapy and therapeutic techniques, including:
- The Gottman Method, as developed by John Gottman
- Emotionally focused therapy
- Solution focused therapy
- Cognitive behavioral therapy
Your Thriveworks couples therapist will always have your best interest in mind. They’re there to help you through difficult conversations, improve your problem-solving skills, and maintain a happy, healthy relationship with your partner or spouse.
Schedule Couples Therapy, Marriage Counseling at Thriveworks in Charlottesville, VA
If your relationship is in trouble or you’d simply like to improve it, consider scheduling an appointment for couples therapy or marriage counseling. Our couples counselors can help couples who have been dating for a few months, couples who have been married for 50 years, and every couple in between.
To get scheduled with a relationship counselor at Thriveworks in Charlottesville, VA, just call our office. Our scheduling team is here to help you find a convenient appointment time that works for both you and your partner’s schedules.
We look forward to hearing from you and helping you soon.