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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

4  therapists available in Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Ashley Collins

Hear from Ashley Collins, Licensed Professional Counselor (LPC)

View Ashley Collins's profile

What is your go-to approach for dialectical behavior therapy?

There are four main components of dialectical behavior therapy that are taught, including learning mindfulness (practicing awareness), distress tolerance (tolerating difficult situations), interpersonal effectiveness (stating needs and boundaries), and emotion regulation (learning to process emotions).

What tools do you teach in dialectical behavior therapy?

The tools for dialectical behavior therapy follow the four components of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Meaningful progress in dialectical behavior therapy can appear as improved communication skills, assertive behaviors, and healthy boundaries.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by practicing the skills they develop during their sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual needs to be committed to creating change, engaging in therapy, and completing the assignments given.

Starting Dialectical behavior therapy (DBT) in Cedar Park

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cedar Park, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cedar Park accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Cedar Park
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Able to relate where I'm at in my journey and give good feedback to me. Very helpful.
Jonathan Jun 2025
Thriveworks.com verified review
★★★★★
The platform has worked great for me, super easy to use and no problems with payments. . And my provider (Catherine Dilger) has been amazing.
Stefania Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is kind, doesn't judge, and she provides great feedback.
Megan Jun 2025
Thriveworks.com verified review
★★★★★
So open and compassionate. She makes me feel safe and has helped me look at my life thru new lenses
Holly Jun 2025
Thriveworks.com verified review
★★★★★
My therapist Ashley is amazing! She is able to keep up with my 'roller coaster' of a mind, and she is teaching me so much about myself. She is super quick to send me resources and important information in between sessions, and she had always been so quick to get back to me if I contact her. The whole experience with Thriveworks has been a true blessing in my life, and I am extremely thankful!
Read more My therapist Ashley is amazing! She is able to keep up with my 'roller coaster' of a mind, and she is teaching me so much about myself. She is super quick to send me resources and important information in between sessions, and she had always been so quick to get back to me if I contact her. The whole experience with Thriveworks has been a true blessing in my life, and I am extremely thankful!
Tammy Jun 2025
Thriveworks.com verified review
★★★★★
Catherine has been wonderful and has helped me in so many ways. I feel like even at my most vulnerable, I am in the best hands. Thank you!
Johanna Jun 2025
Thriveworks.com verified review
★★★★
Very attentive, Caring manors, Thoughtful
Donald Jun 2025
Thriveworks.com verified review
★★★★★
I appreciated Ms. Gibson's openness and genuine demeanor. I felt lighter after our session.
Shawndria Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cedar Park is located on Cypress Creek Road near S Bell Blvd and Cluck Creek Estates. We share a building with Pediatrician Christopher Ng and Pure Innate CBD.

Phone number

(512) 975-2978

Languages spoken by TX providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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