Find a therapist, counselor or psychologist in Carrollton, TX

"I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change. "

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.

Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.

Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

"As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, understood, and supported exactly as you are."

Dr. Uche Uka is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of work experience and a dedication to providing empathetic and comprehensive mental health care. She enjoys working with patients of all ages and backgrounds to find the most suitable treatment model based on their diagnoses and mental health needs. Her areas of expertise encompass depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other psychiatric disorders.

Dr. Uka earned a Doctorate in Nursing from the University of Alabama. She specializes in diagnosing and treating a broad spectrum of psychiatric conditions. These include pharmacological interventions where treatment goals are discussed and patients are guided through medication management to help them meet their therapeutic goals.

Dr. Uka provides psychotherapy and psychiatric services with empathy and respect, guiding clients through every step of their journey. If you’re seeking support and understanding, Dr. Uka invites you to reach out.

"As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to therapy."

I am a Licensed Professional Counselor with 33 years of experience helping individuals navigate life’s challenges. I specialize in supporting clients facing depression, anxiety, trauma, and addiction, as well as those working through life transitions. My approach is rooted in building a trusting and comfortable relationship, where clients feel valued and understood. I am committed to helping you set realistic goals, overcome obstacles, and create meaningful growth in your journey toward healing and wellness.

I hold a Master’s in Counseling from Texas A&M University–Commerce. My training includes eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and person-centered therapy. I tailor my approach to meet each client’s unique needs with compassion and sincerity.

I welcome you to take the first step toward greater health and wellness. My goal is to provide a safe, supportive space where you can explore challenges, strengthen resilience, and move toward the life you want to create. Together, we will work to unlock your potential and support your healing journey.

"Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the value of a safe environment for empowering recovery."

I am a Licensed Professional Counselor with 23 years of experience supporting individuals and families through life’s challenges. My background includes serving on active duty in the military, working in psychiatric hospitals, private practice, and outpatient mental health services. I specialize in helping adults, children, and veterans manage concerns such as anxiety, depression, trauma, and life transitions with compassion and care.

I earned my Master’s in Counseling from Dallas Baptist University. My approach is rooted in respect, sensitivity, and evidence-based practices, and I adapt each session to meet your unique needs. I strive to create a safe and collaborative space where you can feel supported in your healing journey.

I believe therapy should empower you to find strength, clarity, and lasting growth. My goal is to help you achieve your personal goals and improve your well-being. If you are ready to take the next step, I am here to walk alongside you and provide the tools and support you need to move forward.

"As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and how addressing these transitions with loving kindness can transform us once again."

I am a Licensed Clinical Social Worker with 16 years of experience supporting individuals navigating depression, anxiety, and other life stressors. I believe people heal best when they feel safe, seen, and supported. My approach focuses on helping clients rediscover their inner strength, develop healthy coping skills, and create meaningful, lasting change through a compassionate and empowering therapeutic relationship.

I earned a Master’s in Social Work from Saint Louis University, and I am licensed to practice in Texas, Missouri, and Illinois. I use a strengths-based approach and motivational interviewing to help clients identify their stage of change and build lifelong coping skills, especially when supporting perinatal clients on their postpartum journey.

I aim to provide a warm, nonjudgmental space where clients can explore their emotions, gain insight, and grow in self-understanding. My goal is to guide individuals toward transformation and renewed perspective so they can move forward with clarity, confidence, and emotional balance.

"As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and understand the importance of practicing mindfulness and finding meaning."

I am a Licensed Professional Counselor with over 13 years of experience supporting individuals and families through life’s challenges. I focus on trauma and grief therapy, as well as helping clients navigate anxiety, depression, relationship struggles, and major life transitions. Many people I work with seek a safe place to process their emotions, find direction, and build resilience.

I hold a Master’s in Counseling and Human Development from Hardin Simmons University. My approach is collaborative and client-centered, often incorporating evidence-based practices such as logotherapy, mindfulness, and equine therapy. I tailor care to each person’s unique needs and goals.

I know reaching out for support takes courage, and I want you to know that you do not have to face life’s challenges alone. My goal is to create a space where you feel heard, supported, and understood as you work toward healing and growth. I would be honored to walk alongside you in this journey.

"Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily lives, allowing me to walk alongside clients with empathy and genuine support."

I am a Licensed Professional Counselor with 10 years of experience. I specialize in anxiety, depression, and trauma, helping clients navigate life’s challenges with purpose and resilience. My background includes advanced clinical training in emotional wellness and stress management, which allows me to guide individuals toward balance and personal growth in meaningful ways.

I earned my Master’s in Clinical Rehabilitation Counseling from the University of Texas. My approach integrates evidence-based techniques to address emotional regulation, cognitive patterns, and trauma recovery, creating a supportive environment where clients can heal, learn, and thrive.

I’m committed to helping you find relief from overwhelming emotions and build lasting tools for resilience. My style is compassionate and collaborative, emphasizing safety and nonjudgment. Together, we’ll work toward rediscovering your strengths and moving forward with greater confidence and clarity.