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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Brookline
I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....
About
I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you.
Melis Germeyan is a Licensed Mental Health Counselor Resident with 7 years of experience supporting individuals from diverse backgrounds between the ages of 4 and 65. She specializes in ADHD, ASD, anxiety, depression, and PTSD. Melis has spent time in a community mental health setting where she helped teenagers and young adults navigate the challenges and expectations of adulthood. She believes in the transformative power of talking and is committed to providing a non-judgmental space where you can feel safe to express your true self and process your emotions, paving the way for growth and healing.
Melis earned her Master’s in Mental Health Counseling at Boston College and is working towards her doctorate. She primarily employs a psychodynamic approach but integrates techniques from humanistic, person-centered, and existential frameworks. Additionally, she uses art therapy to facilitate creative expression and deeper self-exploration.
Melis is a compassionate counselor experienced in guiding clients through challenges with empathy and expertise. She understands the uniqueness of each journey and prioritizes understanding your story. Reach out to her today to explore a path toward healing and growth together.
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My go-to approach for helping people in dialectical behavioral therapy is emotional regulation skills.
The tools that I teach in dialectical behavior therapy are how to engage in positive self-talk, planning, and distress tolerance.
I know a client is making meaningful progress in dialectical behavioral therapy when they are doing a much better job dealing with their anxious and depressive symptoms.
Clients can do the homework that is assigned by the clinician.
The clients should reflect on the symptoms and potential triggers that make it hard to manage depression and anxiety.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Brookline, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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