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1,279 people sought anxiety therapy help at Boynton Beach in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

95  therapists available in Boynton Beach

Maitland

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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Maitland

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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Tampa

If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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Fort Lauderdale

Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Tampa

I recognize the significant impact mental health can have on every area of life....

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Orlando

As a person who loves helping people, I will be there for you every step of the way....

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Fort Lauderdale

Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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Tampa

As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Orlando

My goal is to provide a safe, non-judgmental space to work together to overcome challenges, improve mental health, and foster pers...

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Maitland

As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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West Palm Beach

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

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Tallahassee

Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets y...

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Clearwater

I am dedicated to helping clients accomplish their mental health goals and I invite you to learn more about my approach, values, a...

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Tampa

I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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Jacksonville

If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...

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Tampa

I have worked with clients from all walks of life....

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Maitland

I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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Jacksonville

As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....

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Tampa

I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Delray Beach

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...

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Tampa

My style is direct and conversational, and I create a space where you can be yourself without filtering. I’ll respond with honesty...

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Jacksonville

I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...

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Tampa

As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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Maitland

When we connect with our whole selves, we unlock the door to profound healing and transformation. Embrace the journey with an open...

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Davie

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Gainesville

As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Maitland

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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Jacksonville

As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...

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Jacksonville

I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...

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West Palm Beach

I believe there is no one right way to live a good life, and therapy helps us learn what keeps us healthy, strong, and happy by he...

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Tampa

I am a very passionate and empathetic psychiatric nurse practitioner who looks forward to getting to know you and getting you on t...

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Tallahassee

Things can get better, and change is possible....

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Tallahassee

I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult ...

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Tampa

I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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Delray Beach

The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

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Orlando

I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....

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Jacksonville

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...

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Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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West Palm Beach

I bring a compassion and a nonjudgmental approach as we work together, combining both professional training and lived experience. ...

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Jacksonville

As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...

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Maitland

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of...

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Orlando

I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...

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Jacksonville

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...

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West Palm Beach

Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most...

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Coral Springs

I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...

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West Palm Beach

I subscribe to the humble notion that as a collective part of humanity, we are responsible for each other to a life-evolving degre...

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Fort Lauderdale

As a single mother who has faced the challenges of postpartum depression and anxiety, I know firsthand how overwhelming life’s tra...

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Gainesville

My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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Gainesville

I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....

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Delray Beach

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Jacksonville

My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a bel...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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Coral Springs

In a world full of challenges and struggles, I will work with you to find practical solutions and healthy ways to reach your goals...

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Davie

Hello and good day, I appreciate your time and attention as you begin this journey....

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Jacksonville

My goal is to help you feel supported, valued, and empowered as you take steps toward healing and growth....

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Tampa

I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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Jacksonville

I want everybody I work with to succeed based on the goals that they define and I want them to be comfortable with the process and...

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Coral Springs

Therapy can be a wonderful tool for providing support through life challenges and an opportunity to build insight and skills that ...

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Tampa

As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...

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Gainesville

When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...

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Maitland

Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...

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Gainesville

I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....

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Gainesville

Healing happens in stages, and we all have room to grow. I am happy to take this journey with you....

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Tallahassee

Unexpected life experiences happen to us all, but we don't have to journey through them alone....

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Delray Beach

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...

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Orlando

When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives...

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Delray Beach

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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Tallahassee

My counseling approach is warm, nonjudgmental, client-centered, and empathetic....

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Coral Springs

As a therapist with a diverse professional background, I help my clients identify their own strengths and build new ones so they c...

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Orlando

Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....

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West Palm Beach

I have helped my clients learn about themselves, build more balanced lives, move on from traumatic events and form meaningful rela...

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West Palm Beach

From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...

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Jacksonville

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Orlando

As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling...

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Coral Springs

I’m passionate about creating a safe space where we can work together to help you feel heard, supported, and empowered on your jou...

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Tampa

As a single parent who has been exposed to various degrees of trauma and abrupt life transitions, I have a special understanding o...

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Orlando

I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but t...

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Delray Beach

I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-in...

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Jacksonville

As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...

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Orlando

As someone who has struggled with anxiety personally, I understand that life can feel overwhelming at times, and I am committed to...

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Maitland

As someone shaped by multiple cultural identities, I offer a compassionate and tailored therapeutic approach that helps clients de...

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Tampa

Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Delray Beach

With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Coral Springs

As a marriage and family therapist coming from a large blended family, I understand the ins and outs of relationships and how they...

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Jacksonville

Rachel Block-Stewart is a Licensed Mental Health Counselor (LMHC) who has over 20 years of experience working with adults and adol...

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Fort Lauderdale

My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Melissa Dobson

Hear from Melissa Dobson, Licensed Mental Health Counselor (LMHC)

View Melissa Dobson's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is cognitive behavioral therapy. I find the best benefit in CBT because it aims to stop the negative cycles by breaking down those things that make one feel bad or anxious.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • Mindfulness: Being present in the moment.
  • Grounding/333 rule: Name 3 things you can see, 3 things can hear, and move 3 body parts.
  • Breathing/555 rule: Inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds.
  • Playing the script until the end: Asking “and what next” in a scenario until reaching the end.
  • Polarized thinking: Challenging all-or-nothing thinking.
  • Cognitive restructuring/reframing: Changing negative thought cycles to focus on positive patterns.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when the client is able to handle an unpleasant situation with tools they learned and have a positive outcome.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by practicing relaxation techniques to learn what works best for them.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can write down the reasons (negative behaviors/symptoms) you are seeking therapy and the goals you would like to achieve.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boynton Beach, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boynton Beach therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks in Boynton Beach, FL, our providers can help you to mitigate the symptoms of anxiety disorders. As licensed mental health professionals, our team is committed to helping you achieve your mental health goals through personalized care. Experience the difference that our services can make—you can thrive, we can help. Reach out today to schedule your first anxiety therapy appointment.

Do I Have Anxiety? Common Anxiety Symptoms

Anxiety is a familiar feeling to many of us, but for some, this unpleasant sensation becomes a persistent and harmful feeling. Anxiety can be triggered by many social, personal, or even traumatic events in someone’s near or distant past. If you’re experiencing recurring anxiety, you may be faced with symptoms such as: 

  • Racing thoughts, inability to concentrate
  • Difficulty sleeping 
  • Anger issues
  • Decreased performance at work
  • Digestive problems 

Anxiety Disorders

Some of the anxiety disorders that our mental health professionals can assist you with include: 

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (SAD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD) 

If you’re feeling constantly anxious, it’s possible that your symptoms might vary. That’s okay, because talking openly with your provider will help them to understand your unique needs as a client. Listening to your perspective and concerns is a crucial part of personalized care at Thriveworks in Boynton Beach, FL. Instead of generalizing your anxiety, we help you identify the areas of your life that are being affected the most, creating goals and solutions that prioritize your needs.

How Can a Counselor Help With My Anxiety? 

At Thriveworks in Boynton Beach, FL our providers help everyday people find relief and newfound quality of life through our mental health services. A vital part of being able to better cope with anxiety means understanding what triggers your anxiety. This is something that our therapists and psychologists can assist you with. As providers who use therapy sessions to help people talk through their experience with anxiety, psychologists and therapists can also: 

  • Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 
  • Use talk therapy or behavioral therapy to promote self-awareness 
  • Work with clients to help them develop coping mechanisms to use in the situations that matter most 

Schedule an Anxiety Therapy Session at Thriveworks in Boynton Beach, FL 

If you’re ready to be paired with one of our providers, reach out to us today by calling our office. Our scheduling specialists are standing by to help you get started. They can walk you through everything from setting up your first session, to finding the perfect provider to match your needs. And if you choose to become a Thriveworks client, you’ll get access to exclusive benefits, including: 

  • Scheduling assistance seven days a week 
  • Weekend and evening session availability 
  • Most major insurances accepted
  • Online therapy options 

Take the time to consider if your anxiety could be better managed with the help of a mental health professional at Thriveworks in Boynton Beach FL. Our therapists, counselors, and psychologists are experts at treating anxiety disorders. We look forward to working side by side to make better mental health a reality for you.  

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boynton Beach accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Boynton Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Articulating my feelings have always been an issue for me. It's nice to have someone listen, patiently, because I tend to talk a lot but am very guarded about my feelings because I don't always know how to address or handle them or even why I am feeling the way I am feeling some times.
Read more Articulating my feelings have always been an issue for me. It's nice to have someone listen, patiently, because I tend to talk a lot but am very guarded about my feelings because I don't always know how to address or handle them or even why I am feeling the way I am feeling some times.
Colin Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is the best. I had four before her and she is perfect
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa always makes me feel very safe to share whatever I'm feeling! She creates a very comforting space and is able to give me advice or just listen when I need it. She is awesome!
Isabel May 2025
Thriveworks.com verified review
3 of 3 reviews

Where to find us

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Address

7593 Boynton Beach Blvd Suite 120
Boynton Beach, FL 33437

Getting here

Thriveworks Counseling & Psychiatry Boynton Beach is off of Boynton Beach Blvd and Hagen Ranch Road. We are near Truist Bank and MedExpress Urgent Care.

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Phone number

(561) 944-2529
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Languages spoken by FL providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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