Counseling & Coaching
Even though most of us are comfortable with binge-watching a TV series, the thought of playing video games might seem out of the question. Part of our hesitancy comes from the stereotypes that we hold about gaming and those who play—but our outdated misconceptions shouldn’t hold us back from picking…
Community values are reflected in our norms about social sanctions and third party punishments (TPPs). Our online interactions with celebrities reveal shifts in a society’s moral codes. “Cancel culture” can indicate a time-honored practice of regulating social behavior or pure trolling. Gossip, concept creep, and identity can also feed into…
This year, “Hot Girl Summer” has a different meaning — in a post-pandemic world, it’s about self-assurance and self-compassion as we face what we’ve been through and acknowledge the mental challenges ahead. There are (at least) five mental obstacles that we have to navigate during our reemergence, one being anxiety:…
Since the spring of 2020, the way we socialize has been turned on its head. Social distancing has drastically cut down our interactions with each other, and there has been great discussion about how the pandemic may be affecting our mental health. But there’s one group of people no one…
Your daily screentime average is up 25% from last week. My screentime has been increasing weekly—and my iPhone loves to let me know it. If I had to guess, this is likely the case for many other people right now, too. We’re stuck at home; we’re bored; we’re checking news…
Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as we adjust to a new normal; feelings like anxiety and loneliness overwhelm us. Many of…
Autism is a developmental disorder that impairs one’s ability to communicate and interact with others. If your child has autism, you can take a few simple steps to help them feel more comfortable in social situations and interact well with others. First, equip them with heuristics for talking with others:…
Do you want to be the most approachable person in the room? Follow these four tips. One, keep an open body position. Your arms should be loose, your head and eyes level with the room. This will communicate confidence and invite people to talk to you right off the bat….
Communicating Without Uttering a Word We may view the primary form of communication as speaking with one another verbally, but we speak almost just as often and effectively through nonverbal communication: body language. The way we hunch over in our chairs, and the way we shrug our shoulders or roll…