Care without the wait

26 licensed therapists & providers in Alabama—8 in Birmingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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As both a therapist and someone actively engaged in my own healing, I understand the courage it takes to do this work, and I'm com...

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You can't go back and change the beginning, but you can start where you are and change the ending. It is the character of growth t...

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Pamela Pierce

Hear from Pamela Pierce, Licensed Professional Counselor (LPC)

View Pamela Pierce's profile

What is your go-to approach for dialectical behavior therapy?

Our go-to approach for helping people with online therapy is to establish rapport and identify needs to develop a treatment plan with the client. This will benefit the client in learning about the process and feeling comfortable there.

What tools do you teach in dialectical behavior therapy?

We focus on developing coping skills that utilize the individual's strengths identified in treatment.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in implementing dialectical behavior therapy (DBT) when they express improvement in managing and tolerating their emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time by:

  • Completing assignments.
  • Practicing skills reviewed.
  • Taking notes about changes in their emotions prior to the follow-up session.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can prepare for their first session by being open about their experiences without the fear of being judged.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Birmingham, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Birmingham accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Blue Cross and Blue Shield of Alabama | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Birmingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist gives me tools that I can use. He gives me insight from a different perspective which really helps and he challenges me.
Stacey Mar 2026
Thriveworks.com verified review
★★★★★
I see Catherine thompson . I have recommended her and thrive works to more people than I can't even count . Catherine has helped me more than any other therapist I have ever had. There has been lots of them. All I can say is I look forward to 9:30 every wed morning
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Abbee Mar 2026
Thriveworks.com verified review
★★★★★
Counselor Mekeal is extremely knowledgeable and empathetic. He is able to listen attentively and provide working resolutions as opposed to just sterile interactions. I am grateful for the developments that I have been able to make in my life due to the recommendations that my Counselor Mekeal has provided for me. I am making realizations, taking accountability, and setting necessary boundaries for myself. I am truly hopeful for my progress and deeply believe that I am and will continue to make significant progress towards a healthy lifestyle.
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Alejandro Mar 2026
Thriveworks.com verified review
★★★★★
She is very knowledgable, personable, and understanding I truly enjoy working with her on my mental health journey
Desirée Mar 2026
Thriveworks.com verified review
★★★★★
Catherine is the best therapist I have ever had . She immediately made me feel comfortable and safe enough to just be me and I just love her.
Kinsleigh Dec 2025
Thriveworks.com verified review
★★★★★
Very easy to talk with and she gave back very helpful feedback. VERY SINCERE.
Tyler Dec 2025
Thriveworks.com verified review
★★★★★
Professionalism. Care. And her approach
Kassadee Dec 2025
Thriveworks.com verified review
★★★★★
It was exactly what I needed and I'm glad with the person you all picked for me she very professional and helped me realized a lot about myself
Spensor Sep 2025
Thriveworks.com verified review
8 of 20 reviews

Where to find us

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Address

400 Office Park Drive Suite 308
Birmingham, AL 35223

Getting here

Thriveworks Counseling & Therapy Birmingham is located near the intersection of Office Park Dr and US-280, off Montgomery Parkway. It is close to the Birmingham Botanical Gardens and right by Union Hill Cemetery. The office is in a multi-story brick building that's part of a larger complex; enter through the 400 Building doors to access Suite 308.

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Phone number

(205) 729-7554
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Languages spoken by AL providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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