Presley recently ended a three-year relationship with her partner, and since then, she’s had more than a little difficulty recovering from it. Even though she has a support network of friends and family to lean upon, she doesn’t have the same level of connection with anyone else as she did with her partner. Even though she’s not interested in re-starting their relationship, Presley isn’t sure how to talk through the loss and sadness she feels without having her partner there.
After doing some thinking, she’s considering whether or not she should talk to a psychologist about the negative emotions that are stemming from her breakup. While Presley feels anxious about connecting with someone unfamiliar to discuss what’s been going on, she’s also aware that it could be a way for her to prioritize her mental health and personal goals.
Maybe you can relate to Presley— it’s normal to feel intimidated about talking with a mental health professional. But at Thriveworks in Billings, MT we know that anyone, at any point in their lives can benefit from talking with someone from our team of psychologists. Doing so can help you balance your emotional wellbeing, as you gain access to a psychologist’s professional insight and guidance.
Should I Talk to a Thriveworks Psychologist?
As we mentioned, anyone can benefit from talking with our psychologists. But still, we understand there’s a lot of outdated stigma and misconceptions about mental health services. Some people might be concerned about being judged or chastised by a psychologist for their mental health issues. However, at Thriveworks in Billings, MT, we’re committed to helping you improve your mental health.
With that in mind, everyone’s mental health needs are different, so being candid and honest with your psychologist about what’s wrong can provide them with the feedback they need to understand your situation more clearly. Some of the common issues and conditions that our psychologists help treat include:
- Anger issues
- Marital problems
- Anxiety and stress
- Family disagreements
- Divorce and breakups
- Major and minor depression
- Self-esteem issues
How Can a Psychologist Help Me?
Psychologists are able to assist through therapy or counseling sessions. These sessions often use talk or behavioral therapy to help clients better understand and manage the symptoms of their mental illness or condition. Psychologists are even able to help people who are experiencing relationship problems with friends, family, or loved ones through group counseling. Talking with someone from our psychology team in Billings, MT, you can work to improve your:
- Family relationships
- Communication skills
- Ability to set and hold healthy boundaries in different scenarios
- Relationship or marital problems
- Emotional regulation (in anger management or grief counseling)
In addition, online counseling can be a great way to connect with a psychologist without throwing off your busy schedule. Our online sessions are easy to book—as long as you have reliable internet access and somewhere private to talk, you’re set. Plus, you can rest easy knowing that your virtual session will be secure. We follow the same strict APA and HIPAA guidelines as we do for or in-person sessions. Taking advantage of online counseling could be beneficial if you want to:
- Meet with your therapist anywhere
- Prioritize your mental health needs
- Avoid the anxiety or embarrassment that arise for some during in-person sessions
- Engage with your therapist over the phone or video as you both explore the sources and effects of anxiety, sadness, relationship issues, and more
Schedule Counseling or Therapy with a Psychologist at Thriveworks in Billings, MT
When you decide that it’s time to take action and team up with a mental health professional to address your issues and concerns, Thriveworks in Billings, MT will be ready to assist you. Just call our office to get started, which we’ve made easy with help from our scheduling specialists. They’re available seven days a week to offer support with setting up your insurance, finding the right provider for your lifestyle, and can help you pinpoint the perfect booking time.
Plus, becoming a Thriveworks client opens the door to a wide array of exclusive benefits, just for you, including:
- Evening and weekend session times: Life can be hectic. Make the time for everyone to connect with our flexible scheduling options.
- 23.5-hour cancellation policy: Life happens, and we get it. Just let us know if you aren’t going up to 23.5 hours before your scheduled appointment and there’s no charge.
- Email access to your provider: Stay in touch in between appointments. It’s another way we’ll add peace of mind to your therapy experience.
- A life coach Q/A chat line: Your questions don’t have to wait until the next appointment. Get the expert advice and insight of a Thriveworks life coach.
Take the time to consider whether partnering with a psychologist at Thriveworks in Billings, MT could help you. Talking with a mental health professional won’t instantly solve all of life’s problems, but it can provide you with newfound support, stability, and the confidence you need to make better mental health a reality.