Care without the wait

165 licensed therapists & providers in Texas—5 in Arlington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

23,821 people sought anger management therapy help in Texas in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Arlington, TX

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

Read more
Arlington, TX

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

Read more
Arlington, TX

In therapy, I believe that words can have deeper, often surprising meanings you aren't even aware of at first, meanings related to...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arlington accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She was very good at listening and providing constructive thoughts to what I was saying
Unique Aug 2026Thriveworks.com verified review
★★★★★
The ability to be able to do virtual appointments is nice with busy a schedule. The overall experience was pleasant.
Robert Aug 2026Thriveworks.com verified review
★★★★★
love that I can get the help that need from the comfort of my home and still feel that I'm in a safe space. I love that she listens to me even when my thoughts are all over the place and I'm rambling. I love that she doesnt make me feel judged about thing things that I say that she shows me how to use different methods for relaxing my mind and body in a way that grounds me. She's AWESOME!
Read more
Alicia Aug 2026Thriveworks.com verified review
★★★★★
I'm not sure how to put it in words. But Linda has been a great help and a great inspiration for my future.
Madeline Aug 2026Thriveworks.com verified review
★★★★★
I feel so comfortable with my therapist and feel like im getting the care I need
Charlotte Jul 2026Thriveworks.com verified review
★★★★☆
I liked that she wanted to know exactly what i needed. And seems like she wants to know specifically what i want out of therapy, which is important to me, even if at the moment I don't know.
Michiko Jul 2026Thriveworks.com verified review
★★★★★
Very thorough
Serenity Jul 2026Thriveworks.com verified review
★★★★★
I feel so much better after my appointments with Dillan.
Valentina Jul 2026Thriveworks.com verified review
8 of 16 reviews

Where to find us

map-pin-blue

Address

5817 West Interstate 20 Suite 490
Arlington, TX 76017

Getting here

Thriveworks Counseling & Psychiatry Arlington is located near W Interstate 20 and Green Oaks Blvd, off US-287. It is near the Bowman Springs Park and a short distance from the Cliff Nelson Recreation Center.

device-mobile-blue

Phone number

(972) 779-6436
globe-blue

Languages spoken by TX providers

  • English
  • Spanish
clock-blue

Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in CT

Find a provider ...