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23,821 people sought anger management therapy help in Texas in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

6  therapists available in Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Arlington

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arlington accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Arlington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.2 Learn about verified reviews
★★★★★
I just started seeing Paula St John. I believe today was my fourth session however I do want to emphasize since I've started seeing her. I know that I made the right choice with choosing y'all and she is a wonderful therapist she listens I and I feel she understands me and I like her feedback it's honest as I want to be told the truth, so I know what areas to improve in my life I feel I should have taken the step of seeing a therapist long ago as I have had many events go on throughout my life like trauma stress depression and most of all anxiety. She did introduce me to DBT dialectical behavior therapy which I have been doing it is very difficult still for me to do as it is hard for me to concentrate and just relax in general but we are working on that. I do want to have an actual session with her where she's directing me in the session versus telling me about it and then I do it after we end our regular session because I want to make sure I'm doing it right in general I do like to meditate like I said it's a very difficult for me I do feel a lot of tension and it's very hard to relax and I know it's Mind Over Matter I would highly recommend Thriveworks and I've already mentioned it to some friends of mine. I know I live in San Antonio and she's based out of the Dallas area however, I would love to make an appointment one day and do an in-person session with her along with my seven-year-old daughter and make that just a trip out there. I look forward to my sessions. They really do help! Seeking personal help with a knowledgeable experienced therapist of many years does help. Paula St John is the perfect match for me in regards of what I'm going through.
Read more I just started seeing Paula St John. I believe today was my fourth session however I do want to emphasize since I've started seeing her. I know that I made the right choice with choosing y'all and she is a wonderful therapist she listens I and I feel she understands me and I like her feedback it's honest as I want to be told the truth, so I know what areas to improve in my life I feel I should have taken the step of seeing a therapist long ago as I have had many events go on throughout my life like trauma stress depression and most of all anxiety. She did introduce me to DBT dialectical behavior therapy which I have been doing it is very difficult still for me to do as it is hard for me to concentrate and just relax in general but we are working on that. I do want to have an actual session with her where she's directing me in the session versus telling me about it and then I do it after we end our regular session because I want to make sure I'm doing it right in general I do like to meditate like I said it's a very difficult for me I do feel a lot of tension and it's very hard to relax and I know it's Mind Over Matter I would highly recommend Thriveworks and I've already mentioned it to some friends of mine. I know I live in San Antonio and she's based out of the Dallas area however, I would love to make an appointment one day and do an in-person session with her along with my seven-year-old daughter and make that just a trip out there. I look forward to my sessions. They really do help! Seeking personal help with a knowledgeable experienced therapist of many years does help. Paula St John is the perfect match for me in regards of what I'm going through.
Juliane Jun 2025
Thriveworks.com verified review
★★★★★
She was so calming. It was easy to open up to her and talk about the way I've been feeling. Her voice alone was so therapeutic; I can't wait for next session
Corina Jun 2025
Thriveworks.com verified review
★★★★★
Dr Roy has been outstanding helping me improve myself and being better with my family.
Charlie May 2025
Thriveworks.com verified review
☆☆☆☆
Ms Roy was very caring and informative. I am looking forward to our next meeting.
Charlie Mar 2025
Thriveworks.com verified review
★★★★★
Easy and convenient to book according to my schedule. I feel like I'm learning and making progress with Mrs. Antoine. She is extremely kind and empathetic. I would recommend a friend to Thriveworks because of my experience with her.
Aryanna Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Arlington is off of W Interstate 20, and near Hooters. You will see Black Rock Coffee Bar and the UPS Store near the office as well.

Phone number

(972) 779-6436

Languages spoken by TX providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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